048. Amos Rendao: Journaling, nutrition, and self talk

048. Amos Rendao: Journaling, nutrition, and self talk

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Amos Rendao reflects on what music means to him, flowing vs planning, and the benefits and importance of journalling. The conversation turns to the idea of success and what that means, before moving to Aikido, and information activism. Amos shares his insights on diet and nutrition, his journey with injuries and recovery, and how he manages self talk.

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Meet the team: Craig

I spent years looking for inspiration, and eventually decided to create a community where I could find it. I talk a lot about the signal-to-noise ratio on the Internet and in social media; I wanted a community where it was all signal and no noise.

~ Craig — Project creator and voice of the podcast