087. Adam Echa: Training, travel, and mindfulness

Movers Mindset
Movers Mindset
087. Adam Echa: Training, travel, and mindfulness
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At first glance, Adam Echa is a jack of all trades, but all of his practices and interests are are connected. He shares the role of music in his life, his interest in photography, and his experiences riding bicycle deliveries in New York City. Adam discusses his parkour training, flips, cross training, and filming. He unpacks his personal mindfulness practices, and reflects on where and why he wants to travel.