088. David Banks: Endurance challenges, performance art, and recovery

Movers Mindset
088. David Banks: Endurance challenges, performance art, and recovery
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Is parkour about athleticism, or performance art? To David Banks, it is both at once. He shares his movement journey and inspirations, from martial arts to parkour to drama. David unpacks some of his projects, including the Movement Card and his various charity endurance challenges. He discusses performance art and how it relates to his parkour practice, and reflects on injury and recovery.