Issues of “In Motion”
In Motion offers reflections, movement suggestions, and inspiration to support your journey toward a more intentional life. Each issue explores the intersection of movement and mindset—inviting you to think, move, and live with greater purpose. Subscribers get full access to every issue.
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Slow down, tune in
This week, I invite you to slow down and tune in—both to your movement and your mindset. Inside, you’ll find a reflection on how discovering a new personal trait can spark lasting change, and a perspective on beginner’s mindset through the lens of physical practice. Plus, a curated movement video, a standout podcast conversation, a… more →