Pause

Pause offers weekly reflections for movement professionals. Each issue begins with a question and ends with a moment of clarity—an invitation to care for yourself as thoughtfully as you care for others. Subscribers get full access to all past issues. Learn more…

  • Pause to check

    Do you know where the line is, between “embracing challenge” and “self sabotage”? There was a literal line drawn between those two on the note taped to the wall. Because I was alone—and unseen—I stood there a minute (or three?) and thought, “well shit, I really don’t know.” Late morning. 2km of quadrupedal movement across… more →

  • Pause with stillness

    What happens when I stop filling every gap in the day? Peace. Serenity. That’s what happens. I’m completely fine with that. The trouble starts when I fill those gaps because of an urgency I feel. I have so many ideas, which I get overly excited about. I don’t know (despite having spent a lot of… more →