Incomplete – with Janne Laurila

Movers Mindset
Movers Mindset
Incomplete - with Janne Laurila
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— Want to support Movers Mindset?

Hi, Craig here 🙂 Through a combination of hard work and luck I’ve gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I’ve tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I’ve already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help.

Like, share, rate, comment and tell your friends because that’s priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more.

Cheers!

Longevity – with Bryce Clarke

Movers Mindset
Movers Mindset
Longevity - with Bryce Clarke
/

— Want to support Movers Mindset?

Hi, Craig here 🙂 Through a combination of hard work and luck I’ve gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I’ve tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I’ve already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help.

Like, share, rate, comment and tell your friends because that’s priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more.

Cheers!

Calmness – with Tori Kubick

Movers Mindset
Movers Mindset
Calmness - with Tori Kubick
/

— Want to support Movers Mindset?

Hi, Craig here 🙂 Through a combination of hard work and luck I’ve gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I’ve tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I’ve already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help.

Like, share, rate, comment and tell your friends because that’s priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more.

Cheers!

Chase – with Frank Mejia

Movers Mindset
Movers Mindset
Chase - with Frank Mejia
/

— Want to support Movers Mindset?

Hi, Craig here 🙂 Through a combination of hard work and luck I’ve gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I’ve tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I’ve already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help.

Like, share, rate, comment and tell your friends because that’s priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more.

Cheers!

Dedication – with Joseph Rizzo

Movers Mindset
Movers Mindset
Dedication - with Joseph Rizzo
/

— Want to support Movers Mindset?

Hi, Craig here 🙂 Through a combination of hard work and luck I’ve gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I’ve tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I’ve already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help.

Like, share, rate, comment and tell your friends because that’s priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more.

Cheers!

Awareness – with Phil Lombardo

Movers Mindset
Movers Mindset
Awareness - with Phil Lombardo
/

— Want to support Movers Mindset?

Hi, Craig here 🙂 Through a combination of hard work and luck I’ve gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I’ve tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I’ve already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help.

Like, share, rate, comment and tell your friends because that’s priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more.

Cheers!

Play – with Nick Anastasia

Movers Mindset
Movers Mindset
Play - with Nick Anastasia
/

— Want to support Movers Mindset?

Hi, Craig here 🙂 Through a combination of hard work and luck I’ve gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I’ve tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I’ve already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help.

Like, share, rate, comment and tell your friends because that’s priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more.

Cheers!

MaryBeth Gangemi: Environment, ‘natural movement,’ and breathing

Movers Mindset
Movers Mindset
MaryBeth Gangemi: Environment, 'natural movement,' and breathing
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MaryBeth Gangemi’s experience as a social worker has had a profound affect on how she approaches her movement practice and working with clients. She shares her own movement journey, from city to country side. MaryBeth discusses the importance of environment, breathing, and play on our ability to move well and ‘naturally.’ She unpacks her thoughts on the connections between social work and movement, as well as creating spaces accessible to all.

MaryBeth Gangemi is a breath, strength, and natural movement coach, in addition to being a wife and mother. She has certifications in many different areas, including MovNat, Kettlebells, Original Strength, and Buteyko Breathing Method. MaryBeth owns and runs Kairos Strong, where she teaches students to develop quality movement to support all areas of their life.

Continue Reading…

Softness – with Josh Nierer

Movers Mindset
Movers Mindset
Softness - with Josh Nierer
/

— Want to support Movers Mindset?

Hi, Craig here 🙂 Through a combination of hard work and luck I’ve gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I’ve tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I’ve already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help.

Like, share, rate, comment and tell your friends because that’s priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more.

Cheers!

Balance – with Sam Sweet and Ben Klein

Movers Mindset
Movers Mindset
Balance - with Sam Sweet and Ben Klein
/

— Want to support Movers Mindset?

Hi, Craig here 🙂 Through a combination of hard work and luck I’ve gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I’ve tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I’ve already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help.

Like, share, rate, comment and tell your friends because that’s priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more.

Cheers!

Collaboration – with Ben Franke

Movers Mindset
Movers Mindset
Collaboration - with Ben Franke
/

— Want to support Movers Mindset?

Hi, Craig here 🙂 Through a combination of hard work and luck I’ve gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I’ve tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I’ve already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help.

Like, share, rate, comment and tell your friends because that’s priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more.

Cheers!

Dani Almeyda and Tim Anderson: Original Strength, mission, and synergy

Movers Mindset
Movers Mindset
Dani Almeyda and Tim Anderson: Original Strength, mission, and synergy
/

‘Peanut butter and chocolate’ perfectly describes Dani Almeyda and Tim Anderson’s working relationship, and why they’ve successfully built a business together. They discuss Original Strength, what it takes to work with someone for 10 years, and why they remain passionate about their work. Dani unpacks her work with the Women’s Movement Collaborative, and Tim shares his process and influences. They explain their beginnings as OS, how they’ve grown, and what motivates each of them personally.

Tim Anderson is an experienced fitness professional, writer, speaker, and former fire fighter. He has over 20 years of experience as a personal trainer, and is the co-creator of the Original Strength System and Original Strength Institute. In addition to fitness, he has authored and co-authored over 5 books. Tim’s methodology is centered on one key principle; we are meant to feel good and be strong throughout our lives.

Danielle Almeyda is a fitness professional with over a decade of experience in the industry. She is a the co-creator of the Original Strength System as well as the Original Strength Institute, and the founder of the Women’s Movement Collaborative. Dani’s passion lies in helping people reclaim their movement and their hope.

Highlight [0:00]

Introduction [1:09]

Synergy [3:11]

  • Complimentary strengths; Dani is ideas, Tim is execution
  • Origin story; Sweatshirt gift and loyalty
  • Differing approaches, but values and purpose align
  • Working together for over 10 years, how they work
  • Knowing each others style, bouncing ideas, back and forth

Purpose and mission [18:10]

  • Client perceptions; simply being themselves, compassionate
  • Goal: movement and hope; lifestyle and mindset
  • Shifting the lens from ‘fitness’ to feeling good, being capable
  • Tim’s connection between physical and mental health, ability to be your best
  • Dani’s growth, pushing past doubt or competition, self awareness

Focus [29:15]

  • Dani is always thinking ahead, new ideas
  • Less fitness, more wellness, movement – holistic
  • For Tim, it’s all the same, extensions of the foundation – all his focus stays there
  • Started with movement, but now teaching coaches, interns, publishing, online training and consulting, but all “on mission”

Questions for each other [35:21]

  • Women’s Movement Collaborative, Dani’s project, seeing and filling a need
  • Connecting people, sharing experiences, collaborating
  • Sparking new directions
  • Tim’s motivation and approach
  • Allowing space for new ideas, showing up

Conversation space [40:14]

  • Wanting the mics…
  • Asking the right questions; publicly sharing
  • Vulnerability, challenging each other, relatability
  • Looking ahead, what’s next, watching each other grow

Teaching and experiencing [48:15]

  • Experiential teaching over explanations every time
  • creates trust, rapport
  • Your body is the best teacher

Influences and Journey [51:48]

  • Tim’s influences; all based on kindness
  • John Brookfield (creator of battling ropes) and Dan John
  • Taking him under their wings, caring and showing kindness
  • Dani’s parents’ role in her life, coaches, husband
  • Learning from example of both good and bad
  • Small moments of learning

Women’s Movement Collaborative [1:03:47]

  • Women’s spaces; collaboration, participation, intentional changing of the typical space
  • Caitlin Pontrella’s guidance
  • Creating a space of equals sharing, changing terminology
  • Spark storm structure, creating connection, sharing

Recharging [1:10:08]

  • Tim’s work is his recharge; he loves what he does
  • Taking walks, training, and alone time
  • Dani’s injury, riding her bike, chickens, gardening
  • Major recharge; going to the woods, being outside

COVID effects [1:13:53]

  • Used the time wisely, working behind the scenes
  • Technology vs in person, struggle vs opportunity
  • Focusing on opportunities that the pandemic brought
  • Huge learning experience, growth

3 words [1:18:30]

  • Dani: Simple, compassionate, holistic
  • Tim: ‘Movement heals you’ or ‘yes you can’

— Want to support Movers Mindset?

Hi, Craig here 🙂 Through a combination of hard work and luck I’ve gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I’ve tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I’ve already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help.

Like, share, rate, comment and tell your friends because that’s priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more.

Cheers!