Intentionality – with Olof Wood

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Intentionality - with Olof Wood
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Balance – with Adrienne Toumayan

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Balance - with Adrienne Toumayan
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Joan Hanscom: Racing, outreach, and intense passion

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Movers Mindset
Joan Hanscom: Racing, outreach, and intense passion
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Bike racing is Joan Hanscom’s life; from racing for fun, to professionally organizing races, to running an entire bike racing organization, Joan has done it all. She talks about all things bike racing; from how she got started, to organizing, to the challenges facing women in the sport. Joan discusses her work at the Valley Preferred Cycling Center, and the importance of outreach and the larger picture. She shares her insights on passion, training, podcasting, and what a career in the sport means to her.

Joan Hanscom is a cyclist, podcast host, and the Executive Director at Valley Preferred Cycling Center. Her love of the sport helped her build a unique career in race promotion and production, working with organizations such as the US Gran Prix of Cyclocross, Cyclocross World Championships, and USA Cycling. Currently, Joan is the Executive Director of the Valley Preferred Cycling center in Trexlertown, Pa, and hosts the Talk of the T-Town podcast.

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Longevity – with Callum Powell

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Longevity - with Callum Powell
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Exploration – with Pedro Bessa

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Exploration - with Pedro Bessa
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Selene Yeager: Menopause, health, and writing

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Selene Yeager: Menopause, health, and writing
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Selene Yeager doesn’t shy away from topics other might avoid; in fact, she is leading the conversation around menopause. She shares her journey into creating a podcast about menopause, and her own experiences with menopause. Selene explains her thoughts on diet, nutrition, health tracking, and cycling. She discusses her relationship with writing, and what she’s currently reading.

Selene Yeager is a professional health and fitness writer, cycling and nutrition coach, personal trainer, athlete, and podcast host. She has written articles for many publications, including Bicycling Magazine, Runner’s World, and Men’s and Women’s Health, in addition to authoring, co-authoring, and contributing to over 2 dozen books. Beyond writing, Selene is the host of Hit Play Not Pause, a podcast focusing on menopause for athletes.

For more information on this episode, go to moversmindset.com/103

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Please support Movers Mindset on Patreon. If you find any joy or stimulation in what we create, please contribute so we can continue!

Mike Araujo: Coaching, World Chase Tag, and community

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Mike Araujo: Coaching, World Chase Tag, and community
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Playing tag on national television was never something Mike Araujo imagined when he started training parkour. He discusses his path in parkour and the opportunities he’s gained from it. Mike shares his experiences with World Chase Tag, and his thoughts on competition. He explains his personal definition of parkour, sharing it with others, and his thoughts on how the community has changed.

Mike Araujo is an athlete and head coach with the Movement Creative. He has trained parkour in NYC for over a decade, and coached nearly as long. Mike often travels for parkour, and recently competed in World Chase Tag’s first USA based event.

For more information on this episode, go to moversmindset.com/102

Your support matters

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Please support Movers Mindset on Patreon. If you find any joy or stimulation in what we create, please contribute so we can continue!

Jade Amber Ragoschke: Deafness, architecture, and accessibility

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Jade Amber Ragoschke: Deafness, architecture, and accessibility
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While it’s not immediately apparent that Jade Amber Ragoshke is unilaterally deaf, it is a defining factor for her life and work. She shares her experiences with deafness, learning about it, and adapting to it. Jade discusses architecture and her ongoing research into the connections between architecture, parkour, and accessibility. She reflects on disability, designing for all people, and creating more inclusive environments in all communities.

Jade Amber Ragoschke is an architect, parkour practitioner, and the vice president of World Deaf Architecture. Her involvement in parkour led to her interest and eventual career in architecture. After finding her place in the Deaf community, she discovered a new perspective and approach to architecture that is more inclusive, empathetic, and accessible to everyone. Jade specializes in accessible design for people with disabilities and provides architectural consultation to parkour communities. She advocates for inclusive play spaces for all ages and is researching the intersections between architecture, parkour, and accessibility.

For more information on this episode, go to moversmindset.com/101

Your support matters

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Please support Movers Mindset on Patreon. If you find any joy or stimulation in what we create, please contribute so we can continue!

Craig Constantine: Experience, pruning, and benefit

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Movers Mindset
Craig Constantine: Experience, pruning, and benefit
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Doing the ‘same’ thing over 100 times seems like a lot, but feels like much less when each time is a unique and valuable experience. Craig discusses the process he uses to create space and have authentic conversations with each guest. He unpacks the idea of ‘pruning’ your projects and how reflection is integral to the process. Craig shares his personal reasons for creating the podcast, why video is not on the agenda, and changes we may see moving forward.

For more information on this episode, go to moversmindset.com/100

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Please support Movers Mindset on Patreon. If you find any joy or stimulation in what we create, please contribute so we can continue!

099. Josh Wit: Diabetes, training, and balance

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099. Josh Wit: Diabetes, training, and balance
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Diagnosed at age 18, diabetes has simply been a fact of life for Josh Wit. He discusses traveling to Germany and his experiences training and living with diabetes. Josh unpacks why he loves workshops and training with community. He shares stories of how diabetes affects his practice, and his thoughts on training and community.

Josh Wit is an engineer turned parkour practitioner, coach, and organizer. He is a parkour coach with the Brisbane Parkour Association (of which he is also the vice president), and has traveled globally to visit other communities and events. Josh has been training parkour for many years, despite being diagnosed with type 1 diabetes prior to beginning his training.

For more information on this episode, go to moversmindset.com/99

Your support matters

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Please support Movers Mindset on Patreon. If you find any joy or stimulation in what we create, please contribute so we can continue!

098. André Miller: Systema, farming, and philosophy

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098. André Miller: Systema, farming, and philosophy
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Farming is André Miller’s way of life, a way that connects him physically to the land that feeds him. He discusses his relationship with athletics and his introduction to Systema. André unpacks how he came to his personal philosophy, and how it led him on the path to farming. He shares his thoughts on modern farming, and recreating connection with the environment.

Andre Miller is a movement based farmer, personal trainer, and the owner of Roots Movement Farm in Oregon. He has his Masters degree in Physiology, and Bachelors degrees in both Kinesiology and Philosophy. At Roots Movement Farm, Andre combines his knowledge of movement and philosophy to create a farm where movement and nutritional medicine work together.

For more information on this episode, go to moversmindset.com/98

Your support matters

Hi, Craig here! 🙂

Please support Movers Mindset on Patreon. If you find any joy or stimulation in what we create, please contribute so we can continue!