Craig and Seth Ruji discuss the mental aspects of their movement practice. Craig mentions a previous conversation where they discussed the mental side of their practice, and expresses interest in hearing Seth’s thoughts on the topic. Seth notes that discipline and planning are important factors in their training, as well as pushing themselves with challenging scenarios that they are not yet comfortable with. He also mentions the importance of being able to identify their strengths and weaknesses in order to create a plan for improvement.
Episode, Challenge – with Seth Ruji