This conversation between Craig and Janne Laurila is about the connection between movement and change. Janne discusses how his perspective on movement shifted from a focus on improving physical abilities to a focus on adaptability and flexibility. He also discusses how movement can be used as a tool for dealing with change in life, and for personal growth and development.

Episode, Incomplete – with Janne Laurila

Categories: Posts

Craig Constantine

In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I’m interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.