Craig: [00:25] This podcast is longer than our normal ones, so this is part 2 and if you missed the first part stop, go listen to that. Both of these parts you’re going to find a few French phrases and words thrown in here and Sebastian’s accent, so I encourage you to go and look at the full transcript while you’re listening it’ll make things much easier. Anyway, thank you Seb.

Sebastien: [00:47] Thank you, thank you to have me here.

Craig: [00:49] What did you want to say about the body? Do you want to talk about physical training

Sebastien: [00:52] Yeah, yeah

Craig: [00:52] Do you want to talk about … oh, all right

Meet the team

I have been impressed by many movers—their energy, creativity, independence, and exceptionalism. These individuals do tend to thrive in their local communities, but I believe we can all flourish faster by sharing ideas in a broader virtual space designed for that purpose—the Movers Mindset community.

~ Tracy – Research and analytics