Hero Forge, Episode 39: Rohan Gunatillake

Rohan Gunithilike is a mindfulness expert. He is the author of ‘This is Happening’ and the best-selling ‘Buddify’ app. Rohan has a unique perspective on mindfulness, arguing that rather than having to unplug in order to become present, our meditation practice should become fully integrated into our daily lives; a walk to the bus stop, checking our Twitter feed or washing up can all provide opportunities to become present and more attuned to the here and now. In this interview we unpick his approach to meditation and how it can serve everyday heroes in training.

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