Craig: Welcome to the Movers Mindset podcast where I interview movement enthusiasts to find out who they are, what they do and why they do it. Today, Jean Lam reflects on how she became interested in fitness and eventually joined the industry, her love of movement and what sports and activities she’s involved in now. Jean discusses corrective exercise and shares her insights on programing, motivation and scope of practice. She goes into injury and rehab before explaining how she keeps up with coaching best practices.
Craig: Hello, I’m Craig Constantine.
Jean: Hi, I’m Jean Lam.
Craig: Jean Lamb is a fitness professional and has been in the field for nearly two decades. Her wide array of certifications has allowed her to work with all ages and abilities from children to senior citizens. Jean has worked with many different areas of fitness and types of movement, most recently as a ski instructor at Liberty Mountain as well as in the aerial silks and the PK move board.
Craig: Welcome Jean.
Jean: Thank you.
Craig: Jean, in the introduction I just skipped over super highlighting all of the various certifications and group physical classes you’ve taught because you’ve done so much. It’s almost impossible to summarize in a couple sentences. So could you maybe first unpack a little bit some of your background and just what really interests you about movement?
Craig: And of course, the final question, three words to describe your practice.
Jean: Always have fun.
Craig: Thank you very much, Jean. It’s been a pleasure.
Jean: Thanks for having me.
Craig: Jean, I know I’m jumping around, but is there… imagine you’re a time machine. And could you have gone back and told yourself something back on the sofa to speak figuratively, that you think might’ve gotten you off the sofa sooner or something that would’ve motivated you?
Jean: Yeah, I think that failure is part of the equation. If you start something… if everything you do guarantees success, you’re not going to ever expand and do more. Also find something that’s really fun to do. So back in high school you have to go to PE and you’re doing these whatever things that you absolutely hate and there’s nothing really fun about it. And if you find something fun, this is what I tell my clients to find an activity you enjoy doing and you’re not really working out. Like I said, like the aerialists, I know they’re doing pull ups, they’re doing crazy amazing things. But no, they didn’t plan to do it. This is just their fun activity. So really find something that you really enjoy.
Craig: Is there anything else that you want to share that you want to talk about related to training or…
Jean: Yeah, so in my younger days it was like let’s go as hard as you can. How many pull ups can I do and how many push ups can I do and more is better. And as I’ve gotten older I’ve realized too, I’ve become a corrective exercise specialist that our daily living is really causing a lot of problems with our bodies and until we fix those we really can’t safely be doing those other activities, especially as we get older. So I want to say at this point 70% of my workout is probably mobility and prehab type things. And then 30% is go out. All heart as hard as you can. But it’s all in moderation.
Jean: But I do feel a lot stronger now than I did 10 years ago. I can do more pull ups, I can… and there are better form than they were.
Jean: So then when I discovered parkour, I thought when doing pull ups I’m doing all these really cool things that are really strong but let me do something with it. So it was really fun to take that and actually be useful like the whole parkour thing. Be strong to be useful. So now I was useful. I could do something fun and climb over walls and use my pull up strength and do things that are different than just doing a pull up.
Jean Lam reflects on how she became interested in fitness and eventually joined the industry, her love of movement, and what sports and activities she is involved in now. Jean discusses corrective exercise, and shares her insights on programming, motivation, and scope of practice. She goes into injury and rehab, before explaining how she keeps up with coaching best practices.
PK Move founders Nancy Lorentz, Jean Lam, and Rosy Noguchi sit down to discuss everything PK Move; how they started, the challenges they face as a non-profit, and the unique relationship they have with their community. The team explains PK Move’s mission, the specific groups they serve, and the programs they run, including their PK Silver seniors program. They unpack the details of the recent study conducted on the PK Silver program before delving into the pop-up playground program, and their current goals and opportunities.