Sebastien’s Movement Journey

Craig: Just to be clear, I heard what you said and I want to make sure that they also understands [00:06:30] that that wasn’t a miss-choice of words. You said to move from discipline to discipline and you didn’t mean, you mean literally to move from one discipline to another. You’re interested in looking at tachi or martial art. Parkour for you is one piece of that larger journey. I only point that out because some people who are listening, that’s going to sound unusual. They’re going to think that freerunning is just a new label that you put on something you were already doing. [00:07:00] I think it’s clear to me that freerunning for you is this journey of exploration.

Sebastien: Yes, absolutely. As I say it’s like there is now officially there is three current. There is Parkour. There is freerunning and there is ADD. All related to those who were here at the early stage of the discipline. People [00:07:30] need to understand also my background because I’ve got a background of a traditional sport. I’m an artist, so I love everything related to art and I like to draw. I like to paint. I’ve got a background also with martial art, which I’m very interested in martial art. Not so much of the combat form, but more about the philosophy behind it and the direct application for your life.

[00:08:00] That’s influenced what I try to do with the idea of moving from Parkour to freerunning. No moving from Parkour or L’art du Deplacement because I came up with the name L’art du Deplacement and then to freerunning.

Craig: Let’s dig even deeper into this explorer idea. Tell me more about your journey as you see it and like where did the journey begin and where are you now? Where do you see it going?

Sebastien: I grew up in a family with [00:08:30] four brothers one sister. I think when you grow and you’re in the middle, you always try to find out who you are. Because you’ve got older and then younger and you always try to detach yourself to have your own personality. I think it’s also that’s part of my journey. I’ve always never been bold and audacious and had vertigo. I had a lot of things like kind of introvert [00:09:00] and you see a lot of people like this in Parkour. However, now I know better so I can explain. Now the map is clearer because for me it’s a journey and the journey for me is how can I get better from the mind, from the body and the environment because ultimately we are caterpillar who are crawling. All our life, we’re struggling and we want to become that butterfly.

All my [00:09:30] training, practicing, whatever I do is related to how do I become the better version of myself. It goes with what I call the eight roots of the trees, which is bodies, periods, or mind. I don’t know, no, it’s not exactly the same. Body, mind, environment, energy, protection, relation, liberation and instruction. It’s [00:10:00] something also I try to write a book. I’m still struggling just to write my book.

Craig: Writing is hard.

Sebastien: Yeah, definitely. It’s something dear to me a lot and for me Parkour is really within the mind, the body and the environment. For me everything I talk is about life and is more important than I will say Parkour. For me, it started with the idea when I started like in [00:10:30] 1989, around that with my friends to do this physical activity. I’ve got a background of traditional sport. My Dad wanted me to be a soccer player, which we say football-

Craig: Football.

Sebastien: … in Europe and to make a career with that. It was same with my brother, but we never did and I practice gymnastic. I did a lot of traditional sport before. Then I met David Bell, which was very driven.

Craig: [00:11:00] He was very driven.

Sebastien: He was really driven because he wanted to succeed and to show something to his father. That’s the first time I’d been introduced to this form of movement, natural movement called Parkour. But now I wasn’t looking for Parkour. David was, he had a goal which my goal was just to be with my friend, but at the same time I wanted to train myself to become better. [00:11:30] It was just a body aspect at this time with the physical aspect like if you watch rocky or if you watch Bruce Lee while he was training.