Sebastien: [00:54] So, I’m gonna talk to you about traditional sport.
Craig: [00:58] Yeah, I was gonna say, what questions to get all the time? I bet people ask you all the time “what do I have to do or eat to look like you” or “how do you do your physical training”?
Sebastien: [01:05] Yeah, just to show people how I evolve, because I think a few days ago I did the live talk and everything and I talk about the difference between … and I always say that I make a clear difference between training and practice and I explain a lot about my practice, you know, this is how I do, waving, and I flow, and everything but I do train also. And I failed to explain people what is my training when I train. So let me try to explain that, okay, because I think you would answer to a lot of people so how do you stay fit or whatever.
Sebastien: [01:38] Being always in motion keep you fit and healthy. And if you don’t push too much that’s good, it’s good for you. But if I got something like a project, a very important project, now here is what training is for me. First of all training is very specific. For me it’s like, it’s always related to what I’m going to do. I cannot just …
Craig: [02:00] Like the actual goal.
Sebastien: [02:00] Yeah, yeah, so it’s specific. So I cannot do a training like everyone. ‘Cause if my project is acting I have to think about acting. I did Dancing On Ice, “You’re going to be on ice Seb, you’re going to skate.” So it’s not the same like, “Now you’re going parkour.” Or, “Now you’re going to climb the Mount Everest.” Every training is specific. If I’m going to do scuba diving I need to train for scuba diving. That’s the starting point for everything. Or, for me for everything. Then after specific, then after I’ve got a goal what I try to achieve. That’s how I train first. I didn’t say the contents, I always say the foundation. Like this is how we started.
Craig: [02:44] Right.
Sebastien: [02:44] Without the specificity, without the goal I sort of point along the way of your journey when you become hard, you’re gonna stop, or say, “I don’t know why I’m doing this.” No, this has to be….
Craig: [02:57] Targeted and clear
Sebastien: [02:57] Very clear. Take an example, Mike Tyson and Cus D’Amato. You know this, boxing? Cus D’Amato. By circumstances discovered, not him but someone discovered Mike Tyson, told Mike Tyson to go to see this guy, which was Cus D’Amato. Cus D’Amato of course he had two world champions before. He saw Mike Tyson and he sees a diamond inside the rock. And he said, “I’m gonna make this guy…” He told him, “You’re gonna be the youngest champion in the world.” How does he know that? Training. ‘Cause I’ve got knowledge of training.
Sebastien: [03:31] But it doesn’t stop by … Okay, like he said and you can … people can find it on YouTube, that’s what I do. Explore, I do. I don’t teach people … I don’t start to teach them, or show them a move until I get to the core of them. Once I know what they’re made of then I start the programmation. We can talk about NLP. That’s why for me say, each time someone say something, I’ve got always a books next to me, and I write it down straight away. If you say something like, R.R.T. or something like that I say, “What is that? What did he say?” It was hard for me because english was not my first language, so I tried to listen again and again and again. So I write it down, and then later on I dig into that.
Sebastien: [04:19] So go back to training, the goal, specificity. And then after I go to my training, but I have to learn to do something completely different from what has been done. Like, for example, the winnow bar push ups, winnow bar pull ups. That’s traditional, but I do parkour so it’s different. When I train everything I do is with parkour. Everything else is just … you can see one day me doing pull ups, or push ups, but you see it’s just because I’m joking around, I’m having fun. It’s not an exercise. I think yesterday I saw in a gym they had a challenge of pull ups. They have to do 26. I didn’t take part of it. It was a challenge it was fun for them, I don’t take part of that. Because for me it’s not my training, it’s not fun. I don’t judge them, but it’s not my thing.
Sebastien: [05:11] So for me, it’s literally based on what I’m going to do. So when I did James Bond, I didn’t do the same like when I was working for Madonna. For Madonna, I didn’t train because I was trained with after James Bond. However, when I was doing Dancing On Ice I did no parkour. I immersed myself completely …
Craig: [05:31] Learning to skate as an actor.
Sebastien: [05:32] Exactly. Exactly to become like … to understand the concept of edge, inside edge, outside edge. I asked so many questions. I learn a lot about who was the Michael Jordan of skating. I got plenty of information. So I was doing this, and I didn’t do any parkour for all this time, and I was able to skate after.
Sebastien: [05:54] But I train, so wake up early, sacrifice we talk about this. What are you going to eat. Because you know like … especially with parkour too much fat, if you’re jumping, you’re going to hurt your joints. That’s it. It keep me warm, but however, be careful for your joint and be careful for your … so you see, you set up kind of a stuff, so it’s between like, “Okay, I need to work on my cardio, I need to work on my physical aspect. Then the technical aspect.” And there is the mental aspect. That’s pretty much like when you start to train. So I say, “Okay.” And there is the food. I need to think about the food, that’s another thing. And I didn’t talk about the move, because the move get into the technical aspect. When you do training there is a … we call it PPG. PPG. PrÃ©paration Physique GÃ©nÃ©ral. It’s like general, physical preparation. Then you go to specific preparation. That you’re already kind of how your trainings going to be. Makes sense?
Craig: [06:59] Mm-hmm (affirmative).
Sebastien: [06:59] Everyone’s following me on this one? You’ve got the goal, we know it’s specific. That’s very important because then you’re going to set a…
Craig: [07:04] How can I set that third part, right
Sebastien: [07:04] Then you got a calendar. Without the calendar … parkour they’ve got no calendar, we do this for all years and there was no calendar. There was no deadline, there was no … That’s why training is very hard, because for coach, such an achievement to have this person on the D-Day …
Craig: [07:22] Here’s your particular day
Sebastien: [07:24] To prepare for much higher performance right now. Not tomorrow, not yesterday, right now. It has to be calibrate. That’s what I do. Someone say, “Okay, we’re gonna do this for three months, Seb.” Oh my god. Three months? Three months of what? That’s specific. Three months, it’s gonna be dark, it’s gonna be minus 20. It take a lot of stuff and consideration.
Sebastien: [07:51] That’s why I talk training. Training is last first. Before, yeah I’m repeating and I push myself hard and … No, no, no. Hold on, hold on, hold on. General preparation, maybe go to the cold get you used to that. You can write it down, you can be very creative with that. And then after you go to specific but more geneal for specificity, and so on and so on.
Sebastien: [08:12] So if it’s parkour or for me cardio, what I do, I play … I talk about the game. My three games. I play tag, I play zombie, and everything because that’s what I call sparring. An energy with sport, because I know boxing and I know the martial art and everything. That’s where I take this from. Because for me it’s very easy to remember, as spar. And inside that I can spoke hours just about sparring, because there is … every game has a specificity. And inside every game there is so much you can learn. Someone can do only sparring, and I think that’s a martial art branch of parkour, which haven’t been tap into it yet, ’cause now we start to have World Chase Tag. But the World Chase Tag is very good, I’ve done it. Because as I say I cannot talk about something if I haven’t done it.
Sebastien: [08:59] That’s why they say why does Ninja Warrior? Because there is the child inside me wanted to do it, but the value inside me say, “Yeah but, is that competition?” Once I answer that … I answer that because see it’s me versus the environment, and I still want to know if I can still do it. It’s like in martial art, the guy’s got black belt pretending that he’s super good but could you really go into the cage and stand up? I understand that, for me say, “Can I still move?” That’s why I did Ninja Warrior, that’s why I do World Chase Tag. They don’t care I’m a founder of something, they have to tag me, they’re gonna tag me.
Sebastien: [09:33] It goes deep, I can go now and just talk about sparring, and sparring bring me far, I need to stop. Okay let’s go back to the training, how do you train? For cardio, sparring is the best. That’s it.
Craig: [09:49] I’m just gonna say, you haven’t lived until you’ve played tag with Sebastien. It’s hard.
Sebastien: [09:55] Sparring is the best. “Seb, how you keep fit?” First of all still I’m still realistic. But my practice is pretty accurate. I don’t care about turning and spinning. Doing tricks and flips. For me in term of … because I’m educated in energy, sparring help me for my cardio, and my cardio is what I need. I’m not debating with anyone, I didn’t say flipping … because I can do back flips that’s where you learn somewhere. I don’t want to go that far, because everything you learn open the door for more, and more and more. And for me I know that. And as I say with energy …
Craig: [10:32] Time is limited.
Sebastien: [10:33] Yeah, and I say time is limited. And I say, if you know your energy where do you want to spend it. I want to spend it in sparring, because it’s linked with my cardio, and because I don’t like to run around all the time and everything. I use the same things like the kids are doing, they play tag, and the same thing as the animal is doing, they play. They play. That’s what I do.
Sebastien: [10:59] If we go physical, which discipline is really well rounded, very functional and everything? It’s parkour. So for me all I do is parkour. So I do what I call trekking, randonnÃ©e. You can do it by yourself. So that’s me now, nobody follow you. You go from one point to another point. The environment will teach you, give you the obstacle and the challenge, and you just go through that. And because you climb, you jump, you roll, you swing, my god if you do that for months, just watch your body. You know the sequence where … the scene with Peter Parker in Spider-man, you know he get a …
Craig: [11:41] Bit.
Sebastien: [11:41] Bit by the spider, and then he just wake up in the morning and look at his body like completely changed.
Craig: [11:46] What happened?
Sebastien: [11:46] That’s what parkour does if you just do it simply. Without performing, just keep on doing. You will see your shape, your body’s changing because we’ve got this things to adapt ourself in ourself, so that’s it. Then that’s why I say, “What do you do Seb, for it?” I’m trekking. That’s my training guys. That’s what I do. I spar, I trek. You come to my academy you will see.
Sebastien: [12:11] I don’t say it to my children, student. Nobody talk too much about that. It’s obvious, it’s just right in front. We start trekking nice and easy. Trekking is fantastic way to communicate to transmit knowledge and everything. Also, it teach you everything you need to know. And you can go to all the functionality, you can do tic-tac, wall run, all the technique without even naming them. And then you got the technique and the technique is right there. The technicality. And the technicality is not about what they call double-kong, even if it’s still technicality. I’m talking about the footwork, the handwork, the coordination. In basketball, they’re gonna call it hand-eye coordination, we’ve got foot-eye coordination. That’s why I say, I’m so annoyed when people talk to me about … even like when they talk about the problem with the …
Sebastien: [13:00] Even like it’s there ’cause they talk about the problem with the federation and the taking over, we talk about FIG and everything.
Craig: [13:06] Right.