Three Words to Describe Your Practice

Craig: And of course, the final question is three words to describe your practice.

Sandro: So that three words in Swiss-German would be Kraft, Nachhaltigkeit, Autonomie. So that will be strength, be strong, [00:27:30] sustainability, and autonomy. So there’s basically a story behind it. If you don’t mind sharing-

Craig: I mean yeah, it has to be shorter than 23 hours. Let’s do that.

Sandro: So basically the “be strong” was really the thing I had in the beginning when I started parkour because I was always like the thin guy. [00:28:00] Really not able to do anything except running.

Craig: I don’t believe that, but okay.

Sandro: Yeah, it was. It was. And so that was quite a big topic when I saw parkour guys doing that stuff first in YouTube videos. When I watched all the YouTube videos, I saw basically very strong guys being [00:28:30] able to do things I was sure I was not able to do at any time. So I got started into it. And as I got started, and as I got further with doing parkour and doing all the stuff, strength went always a little bit more into the background.

Craig: Okay.

Sandro: For me still, it’s strength or to be strong is still a thing, [00:29:00] but not only physically, but also mentally. But it’s more strength or to be strong to be useful, to help other peoples, and not only with the background of physically helping people, but mentally be aware of other peoples. And that they have different backgrounds and that you might help them with being open, with an open mindset and being tolerant. So that’s basically the story about being strong. [00:29:30]

Sandro: And the second one, sustainability, is something I really admire people who are getting older who still deal with being able to move a lot. Maybe to say two persons I admire for that, it’s Ramon Siegenthaler, from Switzerland from ParkourONE. [00:30:00] And also Chau Belle, we had a workshop with him once. And especially or of course, also Sebastien Foucan, and the other founders. But I didn’t meet the other founders, so I cannot tell about them. But yeah, it was the ones I experience, and it’s really admiring how they still move in such good ways. And I think that’s something I want to keep for myself as well, [00:30:30] that I can be able as well in 50 years, maybe not to do so big moves, but to move as a person and to give that on to other people. And I don’t want to end up staying in the house and don’t move anymore at all. I think that’s quite a basic fear I have, being old and not being able to move anymore. [00:31:00] And so I don’t want to have that.

Sandro: And the last one, autonomy, is basically it came as the last part, or it came quite lately. And it’s something I want to share with my students especially. To be autonomous in their own practice. And also to think autonomous and critically, [00:31:30] not only of the practice, or of parkour or what we’re doing at class. But also doing or thinking critical and autonomous in life, when they’re acting-

Craig: -translating it.

Sandro: Yeah, when they’re acting in their life. That’s basically very important for me that my students don’t just look up to me, “Oh, that’s the teacher [00:32:00] saying these very important things.” But that they think of, “Oh, what is he saying?”

Craig: Right.

Sandro: “And does that work for me as well? And can I apply to this?” And I also always, or I try to remember them often that I think critically also about my lessons. And that I think about their feedback when they [00:32:30] are in my lessons. So that’s basically the one thing I want to give on to other people. Or to share with other people, that they start to think critically, and don’t just believe in things that are ….

Craig: Handed to them blindly, right?

Sandro: Exactly.

Craig: Well thank you very much, Sandro. It is a pleasure to talk to you today.

Sandro: Thank you, Craig. It was a pleasure meeting you.

Speaker 1: Want more? Check out moversmindset.com/insiders for a bunch of additional features. This was episode 19. For the show notes and full transcript, go to moversmindset.com/19, thanks for listening.