Three words to describe your practice

Craig: And of course the final question, three words to describe your practice.

Andy: Seek the best. That’s my three words. And seek the best to me means don’t take people’s word for things. Just because somebody is your coach, just because somebody is telling you what to do because they’re better than you, don’t take that as Gospel. Just go and find out who is the best of the best of whatever it is that you’re trying to get. So if you’re trying to learn parkour, try and find out who are the best coaches in the world, in the world. It doesn’t matter in your area. You don’t have to actually go to that coach. But find out, how do they coach? Why do they coach? What makes them different between your coach and what they’re doing? Who is the best sports coaching or who is the best at training programming or getting stronger? Don’t limit yourself to just your little bubble. Think about in the world, who is the best? Seek the best.

Andy: That’s definitely the Mark Rippetoes and the strong fit guys. They’re the ones that I have found to be some of the best in the world. And so I’m trying to learn from them. But I would suggest anything you do in life, even if you don’t find them, at least that process is going to get you towards being better. So that’s my three words.

Meet the team: Craig


I’m passionate about sharing stories. We are hard-wired to love stories, and they are often the gateway to terrific conversations. Understanding each other is the key to successful societies, and the podcast is my way of helping you to better understand both those who I interview and, through introspection, yourself.

~ Craig — Project creator and voice of the podcast