I think it’s the most beautiful thing ever. That’s why I do it. That’s why I practice it. But some people just can’t wrap their head around what it is or that it has a lot of calmness behind it. And it’s kind of about expanding as well, not just squishing and packing things nice and tightly. It’s about finding space, finding freedom, and finding the breath together.

~ Tori Kubick 2:02

From episode, Calmness – with Tori Kubick

Categories: Posts

Craig Constantine

In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I’m interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.