What are you doing?

(This question is part of the “What are you doing?” project.)

I’m exercising right now. It’s called parkour, but, it’s a form of exercise where you can use your environment instead of going to a gym. …and everything you can do at a gym, you can do with this. It incorporates so many different exercises! You can do body weight things, you can run and you can do lots of jumping. It’s a full-body work out.

Meet the team


It is a true privilege to be able to listen, really listen, to the stories of such incredible individuals that Movers Mindset brings to each episode. Everyone has a story and in these times where distractions are all around, it has become more difficult than ever to just sit and connect with someone for a moment. Movers Mindset shows the true value of conversation and serves to be a reminder that stories, is our most powerful tool.

~ Miguel – Pieces together all things audio