Your Mind, Your Body, and Your Environment

Sebastien: But of course when you starting to train your body-

Craig: Assuming there’s a calling to also work on the mind.

Sebastien: Yes, work with the mind and then after you work on your mind, and later on I started to realize my mind wasn’t strong. In my genes I’ve got some qualities based on say genes [00:12:00] physically, but the mind couldn’t keep up. That’s why I’ve got vertigo. Then there was the beauty with Parkour is got this analogy with obstacles and challenge yourself and everything and make decision and everything. But that’s where I can see I’ve got a lack of.

Craig: Through that you can see that you have a weakness, you have a hole.

Sebastien: I’ve got weakness. I keep practice parkour. Parkour bring me that. I’m getting better by practicing Parkour, but Parkour also give you a clear, [00:12:30] different view on the environment. The way how you see the environment, where you were children, when you do Parkour again, is come back again. Something like sometime I say it’s not about learning, it’s about relearning.

Craig: Relearning, rediscovering somewhere along the way I lost the ability to move and play, so I’m not really learning to move, I used to know how to do that.

Sebastien: That’s [00:13:00] why come up now it’s clearer because I worked very, very hard on knowing what I’m doing. I know there were the three kind of triangle between the mind, the body and the environment. That’s the key in order to become that butterfly. Some people, good body. The mind not the environment not good. Some people has got the body and the environment, but the mind is not good and so on and so on. But each time you see someone, I would say it’s a well balanced person, the mind is good, the [00:13:30] body is good, and the environment is good. It’s not only you, it’s link with how your environment is set up and also your surrounding. I always say that there is three major obstacles who prevent you to become the butterfly is I say it’s the environment, your surrounding and yourself. The entire journey, your entire journey is to find out how can I get to-

Craig: My full potential.

Sebastien: … to my full potential. Because as we know, when you practice Parkour, [00:14:00] everything around is been set up by other people. This is culturally or anything or an architect decided it’s supposed to be made by this.

Craig: It’s there for some reason and it isn’t for Parkour.

Sebastien: That would say a bench is made to sit down, so just sit down. But in another level, say who decided that and do I have the right to do this or this? Some people will say, come down from these trees and you say, no, but I want to climb the trees. It’s the boundaries. Now is just open you to the boundary. We’re living [00:14:30] in a world full of boundaries and it’s like we try to find out where is the true boundaries and it doesn’t mean we need no boundaries. It’s like yin yang. Then you’ll see there is the environment, physical boundaries.

This wall is this high, this is the fence. I cannot go over and everything, but also you’ve got the people around you. People with different mindset [00:15:00] between someone who’s going to encourage you to climb tree versus the other person who going to say no, you come down. Do not do that. We can see this every single time and is based on your family.

Craig: Your local community and the society that you’re in.