Balance with Alex Lukens

Movers Mindset
Movers Mindset
Balance with Alex Lukens
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What strategies and practices can be employed to effectively balance physical, emotional, and mental well-being in personal and professional life? Craig Constantine and Alex Lukens discuss movement practices and personal growth as they explore the notions of finding balance, and the importance of doing less in order to achieve more. Doing less is okay and … Continue reading Balance with Alex Lukens