Ideas for a life in motion

Movers Mindset is dedicated to exploring the motivations behind movement and its fundamental place in society. Our mission is to create and share insightful conversations that inspire and enlighten our audience.

In the Movers Mindset podcast, Craig Constantine talks with movement enthusiasts to learn who they are, what they do, and why they do it. Each conversation feeds his insatiable curiosity, but we share them to turn on a light for someone else, to inspire them, or to give them their next question.

Recent

  • Practicing reflection

    Back in 2021 I ran a series of daily blog posts. The intention was to show people how to develop the skill of personal, self-reflection. I put the individual posts together as a small book, Practicing Reflection. It’s meant to be used as a page-a-day reader, to facilitate daily practice. Each of the pages carries… more

  • Slow down, tune in

    Slow down, tune in

    This week, I invite you to slow down and tune in—both to your movement and your mindset. Inside, you’ll find a reflection on how discovering a new personal trait can spark lasting change, and a perspective on beginner’s mindset through the lens of physical practice. Plus, a curated movement video, a standout podcast conversation, a… more

  • Empowering with Nina Ballantyne

    Empowering with Nina Ballantyne

    What makes parkour jam spaces unique, and how do they shape the experience of movement, community, and accessibility? A church, a jam space, and a parkour gym—what do they have in common, and why does it matter? “The empowerment, and the kind of liberation to not care what other people think, does have a limit… more

About

Movement is more than just physical activity—it’s a lens through which we explore challenge, growth, and human potential.

Through the Movers Mindset project, we’re diving into the deeper questions behind movement, uncovering the stories, philosophies, and insights that shape how we move through the world.