Ideas for a life in motion
Movers Mindset is dedicated to exploring the motivations behind movement and its fundamental place in society. Our mission is to create and share insightful conversations that inspire and enlighten our audience.
In the Movers Mindset podcast, Craig Constantine talks with movement enthusiasts to learn who they are, what they do, and why they do it. Each conversation feeds his insatiable curiosity, but we share them to turn on a light for someone else, to inspire them, or to give them their next question.
Recent
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From the archives: Frank Mejia
Way back in June of 2019 I had a conversation with Frank Mejia which appears in the podcast as, Frank Mejia: World Chase Tag, coaching, and competition. The opportunity to talk with him came up at the last minute and I dove in pretty unprepared. That was early days in the rise of World Chase… more →
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Lie flat
How can lying flat on the floor hurt your back? Here’s the deal: Many of us are not actually lying flat when we lie down. We’re simply not able to, because of how our bodies adapt to a lot of sitting time (tight hips and upper back rounding). Usually these changes aren’t permanent, but they’re… more →
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Quadrupédie in L’Art du Déplacement
To engage with « quadrupédie » is to engage with the heart of the practice. We craft our spiritual strength through physical exercise, and our physical hardiness through mental practice (mens sana in corpore sano—sound mind in a strong body.) ~ Ryan Holiday, The Obstacle Is the Way p139 Stany Foucher recently wrote a book, Art du… more →
About
Movement is more than just physical activity—it’s a lens through which we explore challenge, growth, and human potential.
Through the Movers Mindset project, we’re diving into the deeper questions behind movement, uncovering the stories, philosophies, and insights that shape how we move through the world.
If you’re curious about the people, ideas, and principles driving this exploration, learn more about Movers Mindset →