The same movements that caused injury can heal it when performed slowly, partially, and with intention.

"What we try to do is get people to understand that if you have pain, if you have a limitation, you don't stop doing the thing that hurt it. You do the thing that hurt it, slow, partial, light, take it down to the baby amount, the tolerable amount, and then start pushing it back up the scale. And by the time you can do it fast and heavy again, you're healed. Congratulations." ~ Sean Hannah (9:19)

The conversation explores why most people avoid the slow, deliberate work required to truly rehabilitate injuries rather than just return to basic function. The distinction between physical therapy (designed for baseline recovery) and full joint remodeling (a months-to-years process typically reserved for elite athletes) forms the foundation of the discussion. The key insight is that healing requires doing the same movements that caused injury—but slower, lighter, and more partial—rather than avoiding them entirely.

Pain emerges as a multifaceted phenomenon with three distinct layers: actual tissue damage, neuropathic pain (trauma responses encoded in nerves and fascia), and centralized pain (psychological amplification based on beliefs and language). The conversation addresses how someone might present with a knee problem but actually need a full head-to-toe biomechanical remodel, with the knee simply being where the dysfunction surfaces most visibly. The discussion also touches on the origins of the nickname "Seanobi" (an Irish ninja wordplay), the value of intuitive three-dimensional movement versus linear athletic training, and the importance of having something worth playing for as the motivational spark that makes the difficult rehabilitation process possible.

Takeaways

Remodeling versus physical therapy — Physical therapy aims for basic function, but returning to athletic capability requires a separate, longer process called remodeling that most people don't know exists.

The spark — Without something you love doing that's disappearing or already gone, you won't sustain the slow, frustrating work of rehabilitation.

Same movements, different parameters — Healing doesn't require new exercises; it uses the same movements that caused injury, performed slower, lighter, and more partially.

Three layers of pain — Pain includes actual tissue damage, neuropathic responses stored in nerves and fascia, and psychological amplification based on perception and language.

Language affects pain signaling — The words used to describe pain directly influence how much pain is felt; changing the narrative can dampen signaling and allow greater loading.

The blowout point — A presenting injury like a knee problem is often just where a full-body biomechanical imbalance surfaces most visibly.

Tissue-specific protocols — Pace, load, and angle can be adjusted to target specific tissues: nerve and fascia respond to different parameters than muscle and bone.

Guarding responses — Much of chronic pain isn't damage but protective contractions and nerve issues that require precise loading to release.

Threading the needle — Effective rehabilitation requires enough stress to trigger healing responses without crossing the threshold into new damage.

Intuitive versus linear training — Three-dimensional, intuitive movement serves rehabilitation and durability, while linear athletic training like Olympic lifting builds speed and power for sport.

The dial metaphor — Training exists on a spectrum from slow, rehabilitative, three-dimensional work to fast, linear, athletic work, and the dial can be adjusted based on daily capacity.

Becoming your own maintenance mechanic — The goal of guided rehabilitation is independence—learning to address pain and maintain the body without ongoing professional help.

Resources

Monkey Do — "What Moves You?" Sean Hannah's guided mobility and joint remodeling programs.

Monkey Do on YouTube — video content related to the mobility and rehabilitation approach.

Designing curriculum, teaching seniors, and the mid-range — Sean's previous conversation on Movers Mindset covering related topics.

Katy Bowman — mentioned regarding how too much "vitamin flat and level" is a problem.

Iron Gump / MIST — a Movers Mindset conversation discussing meditative strength training.

Parkour Generations — the organization behind American Rendezvous where Craig and Sean last met in person.

(Written with help from Claude.ai)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Wing Chun training in a Hong Kong living room involves hours of standing still with no sparring, forcing practitioners to confront inner demons and abandon Western goal-seeking mentality.

"I'll tell you, Craig, this was the hardest thing at that time that I had to go through, both physically and mentally, because […] it's just so difficult, you know, standing still there, not moving. It's just so difficult! All these inner demons start to come up. You start thinking, and you know, there's nowhere to hide." ~ Nima King (5:17)

Nima King describes his journey from training as a teenaged bouncer in Sydney, to becoming a student of Grandmaster Chu in Hong Kong, where his expectations of intense sparring and rooftop battles were replaced by hours of standing practice in a small living room. The training focused on empty hand forms rather than fighting techniques, creating a physically and mentally challenging experience where inner demons surfaced and there was nowhere to hide. Grandmaster Chu provided hands-on guidance through tactile cues, manipulating posture and stance to help students release tension points gradually rather than through sudden breakthrough moments. The practice required abandoning the Western mindset of conceptualization and goal-seeking in favor of embodied experience, with Nima's teacher eventually banning him from asking questions to force this transition.

The conversation explores how martial arts principles apply to modern life, including parenting and professional goals. Nima discusses the challenge of not trying too hard despite his natural inclination toward the mentality of pushing through pain and injury. The practice teaches that letting go of control represents a powerful act rather than laziness or apathy, and that vulnerability challenges conventional masculine ideals of strength through aggression. Grandmaster Chu exemplified this power through humility, always bowing lower and greeting students with warmth rather than displays of dominance. The art becomes about subtraction rather than accumulation, finding ways to achieve goals with less effort by allowing things to happen rather than forcing them.

Takeaways

Art of subtraction — The practice centers on removing tension and thinking rather than accumulating more techniques and knowledge.

Embodied learning versus intellectual understanding — True martial arts mastery requires moving beyond conceptualization and goal-seeking to direct physical experience.

Standing practice — Hours of stationary training in Wing Chun forms create confrontation with inner demons and reveal hidden tension points.

Power through vulnerability — Real strength comes from humility and openness rather than aggression and displays of dominance.

Letting go of control — Releasing the illusion of control represents a powerful and necessary practice in both martial arts and daily life.

Western versus Eastern training approaches — The goal-oriented Western mindset conflicts with traditional Chinese martial arts teaching methods that resist curriculum and structure.

Tactile teaching methods — Hands-on guidance through physical manipulation of posture and stance provides direct transmission of knowledge beyond verbal instruction.

Marathon not sprint mentality — Sustainable practice requires wisdom about energy management and avoiding burnout despite natural inclinations to go all in.

Teacher-student dynamics — A master may ban questions entirely to force students beyond intellectual grasping toward direct experience.

Applying practice to parenting — Martial arts lessons about letting go transfer to raising children, finding balance between freedom and structure.

Humble mastery — Grandmaster Chu demonstrated true power through kindness, bowing lower than students, and warmth rather than displays of superiority.

Not trying too hard — Finding ways to achieve goals with less effort by allowing rather than forcing outcomes.

Resources

Mindful Wing Chun — Nima King's online training platform offering comprehensive instruction in the Wing Chun system as taught by Grandmaster Chu Shong Tin, featuring hundreds of hours of instructional videos focused on internal power development and mindful practice.

Grandmaster Chu Shong Tin — Nima's Wing Chun teacher in Hong Kong, trained in traditional methods and taught in his living room.

Grandmaster Jim Fung — Grandmaster Chu's student, who taught Wing Chun to thousands of students across Australia, under whom Nima began training at age 14.

(written with help from Claude.ai)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Art du Déplacement’s culture is deepened through «partage», reflective practice formats, and distinctive training like vision work and night missions.

"Still, I had the fear, but I knew where I was, where I was going, [and] how— I knew myself better, basically. So this very strong experience with my friends, and this strong experience of failure— That was really an in between moment for me. […]There is before that training session at the «Dame du Lac» experiencing all this. And then there is me discovering more about my inner self and being very different in the way I approach fear." ~ Stany Foucher (1:33:00)

The discussion frames Art du Déplacement as a living culture rather than simply a set of techniques. Stany's recently published, French-language book is highlighted as a deliberate choice, made with the awareness that language shapes who can engage with the ideas. (Craig and Stany hope that an English translation can eventually be created which captures the subtlety and depth of the material.) The strengths of books—slower pacing and deeper digestion—are compared to the reach and immediacy of video. This leads to exploring audio as a practice medium, with the idea of podcast-led movement sessions modeled on audio yoga classes. The conversation also touches on the value of building shared reference points across the community, so practitioners in different places can connect through common experiences.

Practice design is a recurring theme. The Movers Mindset Pause project is discussed as a way to help practitioners form a cycle from discovery to reflection to change. Coaching is discussed as more than sets and repetitions, incorporating environment, questioning, and reframing experiences. Public-space QM is described as a way to normalize human movement in busy urban settings, reducing self-consciousness and building autonomy. The pair note the importance of training “vision” as a standalone capacity, distinct from fear management or technical skill.

"Maybe one thing that I’m trying to focus on sometimes is this vision element of the discipline. Vision is really a topic by itself. If you just try to be in an analyzing mode, you know, trying to analyze the environment and be— not measuring, but just feeling— not for the sake of techniques, but just vision for vision. Maybe new things can arise." ~ Stany Foucher (58:00)

They describe silent, “night missions” where participants select a distant, barely visible endpoint and navigate to it without touching the ground, focusing on presence, creative pathfinding, and trajectory rather than named techniques. Other modalities—lifting, carrying, climbing, and playing on varied terrain—are folded into practice to broaden capacity. Social aspects like shared meals, walks, and storytelling are recognized as essential for transmitting culture, complementing formal training.

"But something that I really get, also from those years of training, and maybe you don’t see it is, all the questioning behind it. I cannot think of a training that would not end with a question— [an] open question from—especially from Jann [Hnautra]—just reflecting on what you did. Why were you in that state of mind when we’re doing this movement? Why did you want to stop when you were doing the QM? Lots of questions and reflecting on what you did. I think this is an important piece of the training." ~ Stany Foucher (28:00)

Personal philosophy surfaces through parenting analogies—providing environments where children retain innate movement abilities—and a formative story of a major failure that marked a clear “before and after” in approaching fear. The conversation closes with reflections on building community connection despite geographic distance, testing new formats for sharing practice, and maintaining a loop where ideas, movement, and reflection continually reinforce each other.

Takeaways

Language shapes reach — Choosing French vs. English determines who can read, hear, and benefit.

Books slow the pace — A book supports digestion of concepts that video often rushes past.

Podcast as training — Audio sessions can guide live movement for listeners who learn by hearing.

Build a reflection loop — Journaling and the Pause practice embed discovery to reflection to efficacy.

Coaching beyond technique — The value includes questions, environment, and pointing in the right direction.

Normalize movement in public — Holding QM sessions in busy spaces reduces self-consciousness and increases autonomy.

Train vision explicitly — Treat “vision” as its own topic, not only fear or technique.

Use night missions — Silent, goal-directed traversals cultivate presence and creative pathfinding.

Mix natural modalities — Lifting, carrying, climbing, and terrain play (rocks, slopes) broaden practice.

«Partage» matters — Sharing stories, meals, and walks transmits culture that classes alone can’t.

Parenting reframes coaching — Provide safe environments so kids don’t lose what they already have.

Failure as inflection point — A hard setback created a clear “before/after” in approach to fear.

Resources

https://wiseflow.fr/ — Stany Foucher's website for his book, podcast, and more.

Art du Déplacement: Au delà de saut — French-language book discussed as framing the culture beyond movement; available as EPUB globally and in print within Europe.

Wise Flow — Stany's French-language podcast.

craigconstantine.com — Craig's personal web site with links to everything he does.

Movers Mindset's Pause — The new Pause publication is a weekly email publication designed for movement professionals—coaches, teachers, gym owners, and practitioners—who want to slow down and reconnect with their deeper why.

Stany Boulifard Mallet: Art du Déplacement, the Yamakasi, and motivation — Stany's first appearance, back in 2018, on the Movers Mindset podcast.

Art du Déplacement (ADD) — Information about Art du Déplacement in general.

Parkour & Art du déplacement: Lessons in practical wisdom – Leçons de sagesse pratique — Vincent Thibault’s 2015 book discussed in this podcast. The book contains both the French and English text. Don’t confuse it with the similarly named, but completely different book, “Parkour and the Art du déplacement: Strength, Dignity, Community”, published in 2014. There is also a second edition, which is French-language only.

Out on the Wire — Book by Jessica Abel recommended by Craig as a book about podcasting, presented as a graphic-novel-style work interviewing leading creators.

Meditations — Book by Marcus Aurelius (translated by Gregory Hayes) mentioned by Craig as his most-read book.

Quadrupedal Movement (QM) — A practice and movement pattern emphasized in this episode and in Art du Déplacement generally.

Communication with Vincent Thibault — Vincent Thibault's episode on Movers Mindset.

Move NYC — Public event in New York City mentioned by Craig in reference to normalizing human movement in busy spaces.

Joan of Arc Garden, in Quebec City — Location and statue mentioned by Craig as a setting for personal reflection.

(Written with help from Chat-GPT.)

ɕ

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Letting go of perfectionism opens the door to playfulness and self-compassion.

"If I can be more compassionate toward myself, I can let go of this addiction to competence and just let myself try, and suck. So yeah, I have come to embrace the idea that if a thing is worth doing, it is worth doing badly and playfully." ~ David Wilson (48:45)

This conversation with David Wilson explores how movement intersects with aging, self-perception, and cultural narratives. David begins by addressing how deeply internalized ageist beliefs affect people's willingness to move, take up space, and try new things. The discussion challenges the idea that aging necessitates physical decline, emphasizing instead that variety in movement and awareness of personal stories can lead to growth and transformation at any age. David also critiques societal pressures that promote fear-based motivation, and he encourages a shift toward framing movement as a present-moment gift.

The conversation moves through practical barriers and misconceptions that keep people inactive, such as rigid goals, perfectionism, and the belief that certain types of exercise are required. It emphasizes meeting oneself where one is, using personal values rather than fixed goals as guides. The importance of self-compassion, playfulness, and the willingness to "do things badly" is highlighted as a more sustainable path toward movement. There’s also a critique of mainstream fitness messaging, which often excludes older populations by failing to address their actual lived experiences.

Takeaways

Internalized ageism — Movement hesitancy is often rooted in lifelong exposure to ageist narratives absorbed from a very young age.

Misconceptions about aging — Many decline-related assumptions are not due to age itself but to reduced movement and lifestyle limitations.

Curiosity over goals — Letting go of rigid, timeline-based goals makes space for exploration and deeper engagement with movement.

Compassionate self-awareness — Bringing compassion into one’s personal practice enables growth without harsh self-judgment.

Playfulness as practice — Play offers a route to joy and learning, especially valuable when countering addiction to competence.

Movement generalism — A broad, varied movement practice supports better adaptability and long-term capability.

Fear-based fitness culture — Much mainstream messaging about aging and exercise motivates through fear instead of empowerment.

Efficiency of the body — The body conserves resources by shedding unused capabilities, so maintaining movement variety is crucial.

Accessible movement — Movement does not require equipment, special clothing, or gym memberships—it can be integrated into daily life.

Time as a barrier — A perceived lack of time is the most common excuse for not moving, yet even minutes of activity show measurable benefits.

Specificity of training — Effective physical preparation must match the demands of real environments rather than generic or repetitive exercise.

Gratitude for the body — Pausing to appreciate the body’s enduring support helps reframe limitations and fosters a more engaged relationship with movement.

Imagination of aging — How one envisions growing older strongly influences present decisions about health and movement.

Practice as identity — How we treat ourselves in movement mirrors how we show up in the world and in relationships.

Resources

OldsCoolMoves on Instagram

OldsCoolMoves website — David Wilson's web site offering online courses and information.

Five Minute Movement — A series of short guided sequences emphasizing movement variety.

Ageism Unmasked — Tracy Gendron's book exploring the deep roots and effects of ageism.

This Chair Rocks — Ashton Applewhite's book offering another perspective on ageism and cultural narratives about aging.

Road Scholar — A nonprofit focused on travel and education for older adults.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

A church, a jam space, and a parkour gym—what do they have in common, and why does it matter?

"The empowerment, and the kind of liberation to not care what other people think, does have a limit for some folk, I guess. I love it. I think for me, it's been great and really powerful. I really like not caring anymore about being bad at stuff in particular— that's so freeing." ~ Nina Ballantyne (14:00)

The conversation explores the concept of parkour jam spaces, emphasizing how they lack defined boundaries, making them more accessible in theory but sometimes intimidating in practice. The discussion touches on the contrast between structured athletic environments and the open, fluid nature of parkour, where new participants must navigate unspoken social norms rather than physical barriers. The conversation also highlights the paradox of accessibility—while jam spaces remove formal entry requirements, social and cultural factors can still create obstacles, especially for marginalized individuals.

The discussion transitions into broader themes of public space, inclusivity, and the intersection of parkour with community projects. A significant portion focuses on an initiative to purchase a historic church in Edinburgh and transform it into a community space. The conversation reflects on how physical spaces carry different meanings based on personal and cultural perspectives. The comparison between parkour jam spaces and community-driven spaces like the church highlights the broader theme of reclaiming and redefining public areas for collective benefit.

Takeaways

Jam spaces and accessibility — The absence of a physical boundary in a jam space doesn’t mean it’s truly open to everyone, as social and psychological barriers still exist.

The role of unstructured environments — Unlike traditional sports with defined spaces and rules, parkour operates in public spaces, leading to unique challenges in inclusivity and belonging.

Marginalized groups in public spaces — Individuals who are already scrutinized in society, whether due to gender, race, or body type, may experience additional barriers when engaging in parkour.

The impact of early experiences — Many practitioners come into parkour without formal athletic backgrounds, which shapes their approach to movement and learning.

Cultural norms within parkour — Different communities have their own customs, such as specific greetings or approaches to training, which can be both welcoming and exclusionary.

Reclaiming public space — Parkour’s ability to redefine urban spaces extends beyond movement, influencing broader discussions about who has access to and control over public areas.

Indoor vs. outdoor training — While some practitioners prefer the spontaneity of outdoor training, indoor spaces provide a structured environment that can be more accessible to beginners or marginalized groups.

The intersection of parkour and community work — The discussion about repurposing a church into a community space parallels parkour’s ethos of adapting and reclaiming environments.

The perception of churches as public spaces — Depending on cultural background, a church can be seen as either a welcoming community hub or an exclusive, imposing institution.

The role of storytelling in community building — Sharing experiences and narratives within parkour fosters a sense of shared culture and belonging.

The importance of understanding different motivations — Some practitioners seek challenge, while others prioritize playfulness, relaxation, or self-expression.

The limits of parkour’s inclusivity — While parkour prides itself on being an open and adaptable discipline, social realities can still make participation difficult for some individuals.

Resources

Access Parkour — A parkour organization in Scotland that provides training opportunities and works on community-focused projects.

Leith St Andrews Trust — The charitable organization working to purchase and repurpose a church in Edinburgh as a community space.

Coach Europe — A parkour coaching conference that brings together practitioners to discuss teaching methodologies and movement philosophy.

Richard Marshall — A parkour practitioner and speaker who discusses the importance of play in movement training.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Teaching movement is as much about reading people as it is about teaching physical skills.

"You have to wait— you just have to wait and see. It's not always the right time to give feedback." ~ Cristina Latici (15:22)

The conversation explores the nuances of movement coaching, particularly in the context of parkour and dance. The discussion highlights the importance of understanding each student’s background and learning style, emphasizing observation over immediate correction. Cristina describes her approach, which involves assessing a student’s experience, allowing them space to explore, and offering small, precise adjustments when necessary. She reflects on the parallels between her parkour coaching and her past as a dancer, noting how both disciplines require a deep awareness of movement and the ability to convey complex physical concepts to others.

"[Yoda and Luke] are having a conversation and Luke's bitching, as usual. And Yoda says something to the effect of, "we are what they grow beyond." And the point that's being made is, if you're a coach and you don't make students who are better than you, you're not a good coach." ~ Craig Constantine (22:04)

Another key theme is the role of community in movement practice. Cristina discusses how the group dynamic influences training, particularly when working with long-term students versus new participants. She also highlights the challenges of coaching adults versus children, explaining how her background in special education informs her patience and adaptability in coaching. The conversation touches on the idea of "touch" as an intuitive sense developed through movement practice, illustrating how familiarity with movement can enhance both safety and creativity.

Takeaways

Reading the student — A good coach observes and learns about each student’s background before offering guidance.

Holding back feedback — Immediate corrections aren’t always beneficial; sometimes students need space to explore movement on their own.

The role of community — A strong training group can create a supportive and engaging environment that extends beyond just learning new skills.

Differences in coaching adults vs. children — Adult students can be given more freedom, while children require more structured guidance.

Intuition in movement — Over time, practitioners develop an unconscious sense of movement that helps them adapt in unexpected situations.

Bringing past experience into coaching — Skills from other disciplines, like dance, can influence and enhance movement coaching.

Frameworks for structuring sessions — Having a strong guiding structure helps coaches tailor sessions to different groups and needs.

Personal growth through coaching — Teaching movement involves constant learning and adaptation, even for experienced coaches.

Adapting to different skill levels — Coaches must balance providing challenges with ensuring students feel comfortable and capable.

Flow and connection between movements — The ability to link movements seamlessly is a key part of high-level physical practice.

Resources

The Movement Creative — The parkour organization where Cristina coaches, offering outdoor movement training in New York City.

Gerlev Parkour Gathering — A well-known parkour event at Gerlev Idrætshøjskole Cristina mentions as a valuable training community.

Yamakasi — The original founders of parkour, mentioned in relation to training approaches.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Iron Gump joins Craig Constantine to share how meditative strength training bridges the gap between physical exertion and mindful awareness.

"This is what you were talking about earlier. The meditative aspect. What I call it is meditative strength training (MiST). The meditative aspect is developing the awareness as you move, and then maintaining that awareness as you move. So taking very simple exercises— […] So that people feel, 'Okay, I'm not going into this super extreme odd space where I don't know what to do.'" ~ Iron Gump (13:17)

Craig and Iron Gump explore the integration of mindfulness with physical training, discussing how meditative practices can enhance strength exercises. Iron Gump shares his progression from traditional Chinese martial arts in his teenage years to weight training and eventually to a blend of both disciplines. He emphasizes the significance of combining body alignment and breath work with exercises like squats and lunges, transforming them into meditative practices. This approach, which he calls "meditative strength training," helps individuals develop a deeper awareness of their movements and maintain mindfulness throughout their workouts.

They also discuss the benefits of barefoot training, with Iron Gump recounting his experiences running and hiking barefoot in various terrains. He explains how this practice improves sensitivity and proprioception, leading to better reaction times and overall body awareness.

Additionally, Iron Gump shares his teaching experiences with diverse groups, from elderly women in Maui to fighters in a South Philly gym. He highlights how slowing down movements and focusing on alignment can reveal hidden weaknesses and enhance overall strength and conditioning, drawing on principles from Tai Chi and other martial arts.

Takeaways

Exploring meditative strength training — emphasizes the combination of body alignment and breath work with exercises like squats and lunges to develop mindfulness.

Importance of mindfulness in physical training — highlights how being aware of movements and maintaining that awareness enhances workout effectiveness.

The role of traditional Chinese martial arts — discusses the influence of martial arts in developing physical and meditative aspects of training.

Benefits of barefoot training — describes how running and hiking barefoot improve sensitivity, proprioception, and reaction times.

Challenges and rewards of teaching diverse groups — shares experiences working with elderly women and fighters, adapting training methods to suit different populations.

Transforming everyday exercises — illustrates how simple exercises can become meditative by incorporating alignment and breath work.

Connection between slow movements and strength — explains how slowing down movements and focusing on alignment can reveal weaknesses and improve strength.

Integration of martial arts principles in fitness — talks about applying Tai Chi and other martial arts concepts to modern strength and conditioning routines.

Developing body awareness — emphasizes the importance of understanding body mechanics and alignment in enhancing physical training.

Adapting traditional practices for modern fitness — discusses how traditional exercises can be made relevant and beneficial for contemporary fitness enthusiasts.

Resources

https://www.irongump.com — Iron Gump's web site with additional links and contact methods.

@1IronGump — Iron Gump Instagram showcases various exercises and training methods, providing insights into meditative strength training practices.

Master Keith Maza — Iron Gump's current teacher, specializing in internal arts.

Royal Striking — Muay Thai gym in South Philly

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

George McGowan discusses his journey through Parkour and his philosophical approach to movement, sharing insights on achieving perfection through relentless practice and creativity.

"I think that carried over into my style, and then as I progressed it just got more… I was more critical of myself. But it's my style of training, and I want the line to be—in my eyes—perfect and if I'm happy with it, then that's all that matters. And having the clip at the end is just a bonus to me." ~ George McGowan, (04:30)

Craig Constantine welcomes George McGowan, a Freerunning and Parkour enthusiast and filmmaker, to discuss his experiences and insights into the world of movement. Early in the conversation, they discuss a recent documentary featuring George, emphasizing the dedication and meticulous approach required to master Parkour moves. George elaborates on his collaboration with notable figures like Robbie Corbett and his participation in events like the USA Parkour Cup, highlighting how these experiences have fostered valuable relationships and opportunities in the Parkour community.

George shares his philosophy on training and Parkour lines, explaining that achieving perfection in his movements is paramount, a sentiment reflected in his rigorous practice routine as seen in the documentary. He talks about his preference for efficient and fluid movements over showy, disconnected tricks, underscoring his focus on the aesthetics and functionality of each sequence.

Additionally, George discusses the influence of his peers, particularly from his early days training in Belfast, on developing a perfectionist approach to Parkour. This mindset extends into how he visualizes and plans his movements, often laying in bed thinking about the next day's potential lines and challenges.

Takeaways

Exploration of Parkour documentaries — the conversation opens with a discussion about a documentary that delves into the intricacies of Parkour, focusing on the commitment and precision required to excel in the sport.

Importance of collaboration and networking — highlights how relationships built through Parkour, such as with notable athletes and event participation, play a crucial role in expanding opportunities and experiences within the community.

Philosophy and approach to training — emphasizes a meticulous and perfection-oriented approach to Parkour, where each movement and line is critically analyzed and practiced extensively to achieve the desired perfection.

Influence of community and mentors — discusses the significant impact that local Parkour legends and peers have on a person's training ethos, particularly how early influences can shape one’s technical skills and overall approach to the sport.

Visualization and mental preparation — sheds light on the mental aspect of Parkour, where visualizing movements and lines the night before training helps enhance performance and creativity.

Adaptation and evolution of practice — explores how one’s style and focus in Parkour may evolve, from performing high-impact moves to prioritizing efficiency and flow in movements as one matures in the sport.

Global Parkour community — touches on the desire to connect with Parkour practitioners worldwide, particularly from regions known for producing exceptionally skilled athletes, to learn and draw inspiration.

The joy and personal satisfaction of Parkour — conveys that beyond technical achievement, the personal joy and satisfaction derived from mastering challenging movements are the core motivations for engaging in Parkour.

Future aspirations and openness to new challenges — reflects on future goals, including the integration of other forms of movement and fitness into Parkour practice to maintain health, enjoyment, and overall well-being.

Resources

Meet the BOUNCIEST Freerunner on Earth — Recent documentary and training video with George McGowan, by JimmyTheGiant.

Robbie Corbett — Mentioned as a collaborator in the Parkour documentary, known for his involvement in the Parkour community.

USA Parkour Cup — An event where Parkour athletes compete, and where George McGowan had notable participation in 2022.

World Freerunning Parkour Federation (WFPF) — An organization involved in the promotion and structuring of Parkour and Freerunning worldwide. Mentioned as having invited George to participate in a documentary.

@georgepkay — George McGowan on Instagram

ADAPT Qualifications — A certification program for Parkour coaching, mentioned as a credential held by George McGowan.

Motus Project — YouTube search results for George and Motus Project videos.

International Parkour Federation — Contains some information and links on Iran's parkour community and athletes, who George expressed a desire to train with and learn from.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Jamie Holmes joins Craig to discuss life's admin tasks, her journey through holistic healing from melanoma, and insights into the world of circus arts and personal fitness showcasing her multifaceted life and philosophies.

"I think it was three months from when I had my first, initial consult with my surgeon, and he said, "okay I can get you in. It's going to be a bit harder because you're doing both hips at once, but I can get you in within three months." And that was horrid to me! I was like, "I have to live three more months like this!?" It wasn't just that it hurt a little bit when I walked— I couldn't move— I could not move— I was having weird panic attacks all the time, because if I dropped something and had to bend over, it was— I'm a bit of a tough cookie, but that? That broke me pretty hard." ~ Jamie Holmes, 35:15

Not your average bears, Craig and Jamie begin in left field discussing ways of managing life's "admin" tasks. Jamie professes integrating everything into her daily flow, rather than reserving them for a single day. Her approach, she explains, allows her to work at a high speed, avoiding the buildup of dreaded tasks. Her method emphasizes efficiency and the mental ease that comes from staying ahead of administrative duties, reflecting a deeper understanding of personal productivity and time management.

The conversation shifts into Jamie's profound journey through holistic healing after a melanoma diagnosis. Rejecting traditional treatment paths, Jamie opts for a holistic approach, guided by her conviction in the body's healing capabilities and her passion for health and fitness. This segment of the discussion not only highlights her resilience but also serves as an inspiring testament to the power of our minds and bodies.

Jamie also shares insights into the world of circus arts and her studio, The Circus Fix, illuminating the challenges and rewards of managing a fitness and arts studio. Her narrative encompasses the delicate balance of artistic passion with the pragmatism of business management, underscoring the significance of adaptability and understanding in leadership roles.

Takeaways

Efficiency in daily tasks—integrating administrative duties into everyday life can enhance productivity and reduce stress.

Holistic healing approaches—exploring non-traditional methods for dealing with serious health issues, such as melanoma, can lead to personal insights and unexpected journeys.

The importance of movement—engaging in physical activities, whether through circus arts or other forms of exercise, is vital for mental and physical health.

Adapting to individual needs—understanding and accommodating the unique ways people process and work can lead to better management and teamwork.

The value of outdoor activities—spending time in nature, particularly in activities like walking on the beach, can serve as a form of meditation and rejuvenation.

Facing life-changing decisions—confronting severe health challenges with courage and openness to unconventional treatments can inspire others.

The challenge of balancing—managing a small business, especially in the arts, requires juggling creative passion with the practicalities of administration and leadership.

The role of community—creating spaces for learning and growth, such as a circus studio, contributes to the well-being and development of both instructors and students.

Personal transformation through adversity—overcoming physical and mental hurdles can lead to profound personal growth and a deeper understanding of one's capacities and resilience.

Resources

The Circus Fix — Jamie Holmes' circus studio, offering classes in aerial arts and other circus disciplines.

https://jamieholmes.com — Jamie's web site with all her professional details.

Carrots, Coffee, and Cancer — Jamie's book recounting her approach to overcoming melanoma, emphasizing diet, lifestyle, and alternative treatments.

Instagram — @jamie7holmes and @thecircusfixto

Surrounded by Idiots — by Thomas Erikson as briefly mentioned in this episode as a resource in relation to understanding team dynamics.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Giles D'Souza shares his journey from navigating the bustling streets of Mumbai to finding tranquility in movement, as he and Craig Constantine unravel the essence of living fully in the moment amidst the chaos of modern life.

"You can take this time for yourself. You can take this time for your clients— take this time for this— and anything above that is it's fine. Just let it go." ~ Giles D'Souza, 3:15

Giles D'Souza and Craig Constantine navigate the relationships between work, personal growth, and the concept of living fully in the moment. Giles shares his transformative experience of returning from a long journey overseas, which provided him with a fresh perspective on balancing work and personal life. He emphasizes the direct correlation between work and income, especially as a self-employed individual, and how stepping away allowed him to reassess and prioritize his time and activities upon returning. This segment of the discussion highlights the importance of finding equilibrium between professional commitments and personal well-being, suggesting that a deliberate pause can lead to a more fulfilling and intentional way of living.

The conversation also gets into the philosophical, exploring concepts of consciousness, the significance of the present moment, and the universal human experience of navigating life's fleeting nature. Giles reflects on the practice of mindfulness and the art of letting go, sharing personal anecdotes that underscore the power of focusing on the present to alleviate the burdens of past grievances and future anxieties. This part of the conversation considers the impact of external environments on well-being, with Giles discussing the challenges of living in Mumbai, a city with significant pollution, and how it has influenced his desire for a life closer to nature. Through these discussions, the conversation weaves together themes of personal development, environmental awareness, and the pursuit of simplicity and clarity in a complex world.

Takeaways

The importance of balance — discussing the challenge of managing work and personal life, especially when self-employed, and the value of taking breaks to reassess one’s priorities.

The power of mindfulness — exploring how being present and letting go of past and future worries can significantly improve mental well-being and perspective on life.

Environmental impact on lifestyle — sharing personal experiences of how living in a polluted city can influence one’s health and happiness, and the longing for a life closer to nature.

The significance of the present moment — emphasizing that every second is precious and should be lived fully, whether it’s through work, leisure, or simply being.

The transformative effect of travel — reflecting on how travel can expand one’s perspective, not by ticking off checklist items but by deeply experiencing and immersing oneself in different cultures and environments.

The philosophical exploration of consciousness — delving into the nature of consciousness, the miracle of waking life, and the profound impact of considering our place in the universe.

The aspiration for a sustainable and peaceful living environment — dreaming of a life in the mountains, self-sufficient and in harmony with nature, highlighting the desire for simplicity and tranquility away from urban chaos.

Resources @one.meal.monster — Giles D'Souza on Instagram

DarkSky International — The conversation touches upon the importance of the night sky

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Anna Bezuglova transforms the mundane into sacred practice, challenging our perceptions of daily life and movement with insights from her unique journey and teaching philosophy.

"The dialogue of sacredness of deep meaning is something that is often connected to daily things. It's not only the physical practice that I treat in such a way but also just daily moments and living life. Being present to it all the time— and it doesn't matter whether I'm doing an official session of practice, or I'm driving a car, or I'm talking to my husband, or I'm teaching a class, or I'm just walking down the road. I think this mindset shifts something in the way you do things day to day." ~ Anna Bezuglova, 3:00

In a deeply reflective conversation, Anna describes how she treats daily practices as sacred, a wisdom imparted by her Zen teacher. She shares her journey of recognizing the sacredness in her routines, initially performing practices that outwardly seemed sacred to others but later realizing their intrinsic value to herself. Anna emphasizes the importance of being present in every moment, whether it's in a structured practice session or the simple acts of daily living, highlighting how this mindset transforms the mundane into something deeply meaningful.

Anna's reflections extend into the lessons learned from her father, a martial arts teacher and a Buddhist, who, despite never directly teaching her martial arts, deeply influenced her perspective on life and practice. She recounts growing up in the challenging times of the 1990s in Russia, drawing resilience and a unique outlook from her parents' examples. This background informs her teaching philosophy, where she advocates for a holistic approach to movement that intertwines physical, cognitive, and emotional aspects.

Anna argues for the significance of continuous change, consistency, and awareness in practice, underlining how these elements contribute to a fulfilling and transformative journey. Through her narrative, she challenges listeners to see movement not just as physical exercise, but as a comprehensive method to engage with life, fostering change, and personal growth.

Takeaways

The sacredness of daily practice — a reflection on how integrating conscious intention into routine activities transforms them into meaningful practices.

The influence of upbringing — discussing how parental examples, especially in the face of adversity, shape resilience and perspectives on life and practice.

The concept of change in practice — emphasizing that constant evolution and adaptation in one’s practice mirrors the dynamic nature of life itself.

The importance of awareness — highlighting how paying attention to the body’s movement and presence in space can significantly improve one’s practice and overall well-being.

The role of a teacher — the necessity of embodying the principles one teaches, as coherence between words and actions fosters trust and facilitates learning.

The power of coordination — explaining how developing coordination through movement practices can enhance the ability to adapt and succeed in various aspects of life.

The commitment to long-term learning — advocating for the importance of dedication and persistence in practice to experience genuine transformation.

Resources

Having a Practice — Anna's blog post mentioned by Craig.

The Bamboo Body — Anna Bezuglova's movement school in Barcelona based on Ido Portal teachings.

@anna.bamboo — on Instagram

The Bamboo Body — on YouTube

Feldenkrais Method — A movement pedagogy designed to improve body awareness and enhance movement efficiency through gentle exercises and mindful practice. The method was developed by Moshé Feldenkrais and is used worldwide to assist in rehabilitation and promote physical and mental well-being.

Ido Portal Method — A holistic approach to movement culture pioneered by Ido Portal, focusing on developing strength, mobility, and the physical and mental aspects of movement practice. It encourages exploration of various disciplines, from martial arts to dance.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Julie Angel describes her multifaceted approach to movement, breath–work, and life as 'everything everywhere all at once,' revealing a seamless blend of creativity, transformation, and minimalism in her practices.

"I'm really lazy. I'm a high performance slacker. And so it has to be simple and minimalist in doing it. If there's any practice where it's like: You need to buy all of this equipment, and you need to do all of these things, and you need a membership… I'm just like, no no that'll be a no. All of those things cause friction points for me, and I don't do them. So I mean there's a minimalism, a simplicity, a creativity, and an adaptability; which is why to other people it may seem very different that I I wear all these these hats which I'm equally multi-passionate about. But for me I'm like, same same. [ed: It's all the same.]" ~ Julie Angel, 2:50

Julie Angel and Craig dive into the worlds of movement, breath-work, and the emotional landscape of physical practice. Julie shares her holistic view on movement, emphasizing that everything she does—whether it's filmmaking, practicing parkour, training others, or walking her dog—interconnects through common threads of exploration, transformation, curiosity, and creativity. The absence of division between her various interests, highlights the blending of her professional and personal pursuits that are driven by a consistent creative spark and a quest for simplicity and minimalism in practice.

Julie also introduces the transformative power of breath–work, recounting her journey from being intrigued by MovNat Aquatics courses to exploring the physiological and psychological impacts of breathing techniques. She discusses her discovery of dysfunctional breathing patterns and how addressing these can profoundly affect one's health, well–being, and movement capabilities.

Julie's exploration into breath–work is not just a personal quest but also an educational endeavor, as she aims to share this knowledge through her work, showcasing the significant, often under-appreciated role that breathing plays in enhancing movement, reducing anxiety, and improving overall life quality.

Takeaways

Exploring the interconnectedness of activities — how different aspects of life, from professional endeavors to personal hobbies, can intertwine and inform each other, creating a seamless blend of experiences.

The significance of creativity in movement — discussing how a creative element is vital for engagement and passion in practices like parkour and breath–work, emphasizing the role of creativity in sustaining interest and exploration.

Breath-work as a transformative tool — highlighting the journey into breath-work and its profound impact on mental and physical health, from enhancing movement capabilities to reducing anxiety and improving overall well-being.

The emotional aspect of movement — exploring movement not just as a physical activity but as an emotionally charged experience that can influence thoughts, actions, and overall life quality.

Simplicity and minimalism in practice — the importance of adopting a minimalist approach to practices, avoiding over-complication to maintain focus, enjoyment, and consistency in various activities.

The role of breath-work in functional movement — detailing how efficient breathing patterns can significantly enhance movement quality, recovery, and performance, underpinning the foundational role of breath-work in physical practices.

Addressing dysfunctional breathing patterns — uncovering the widespread issue of dysfunctional breathing and its implications, with strategies and insights into how correcting these patterns can lead to significant health and performance benefits.

The impact of mindset and perception on physical health — discussing research on the mind-body connection, emphasizing how one's mindset and perceptions can tangibly affect physical health and aging.

Resources

https://julieangel.com — Julie Angel's website offers insights into her work with movement and breath–work, including courses and resources for those interested in exploring these areas further.

Julie Angel — Julie on LinkedIn.

The Mindful Body by Dr. Ellen Langer — A book discussing the power of the mind over the body, including the famous Counterclockwise study, which explores concepts of mindfulness and placebo effects on health and aging.

Environment, ‘natural movement,’ and breathing — Movers Mindset podcast episode with MaryBeth Gangemi.

https://fitomize.ca — Julie Thom, trauma informed movement & life coaching.

Built to Move by Kelly Starrett and Juliet Starrett — This book emphasizes the importance of movement and breathwork as foundational elements for health, detailing practical strategies for improving physical and mental well-being.

https://oxygenadvantage.com — Oxygen Advantage program focused on improving health and performance through specialized breathing techniques that aim to optimize oxygen and carbon dioxide levels in the body.

https://vicverdiercoaching.com — Vic Verdier, a MovNat Aquatics instructor known for his deep cave and wreck diving records, Verdier's teachings on breath–work highlight the importance of understanding respiratory chemistry for enhanced movement and health.

How to Keep Your Edge as You Get Older — Podcast episode with Vic Verdier, mentioned by Craig in this conversation.

https://www.movnat.com — MovNat is a physical education and fitness system based on natural human movement skills, aiming to improve strength, mobility, and the ability to perform practical tasks.

https://www.wimhofmethod.com — Wim Hof Method is a combination of cold therapy, breathing techniques, and commitment that has been claimed to contribute to physical and mental wellness.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Andrew Suseno joins Craig to describe how Moving Rasa transforms trauma into collective healing and empowerment through movement, redefining personal boundaries and identity in profound ways.

Andrew Suseno describes the transformative work of Moving Rasa, a continuation from his earlier focus on Parcon Resilience. Andrew and Craig begin with an introduction to two upcoming retreats designed for Asian American Pacific Islanders and BIPOC communities, emphasizing rest, recuperation, and abolition. These retreats aim to support community organizers by reconnecting them with their bodies and helping restore their life rhythms. The events serve as a platform for individuals from marginalized communities to engage in healing practices, fostering a sense of empowerment and collective well-being.

"Rasa means taste in Indonesian, and it also means discernment of feeling with the heart. It isn't just about what our relationship to food is, but it's what our relationship to anything is— whether it's a picture on the wall, a book that we read, a friend, a value that we might have. And just like we might have a sensory understanding of what something tastes like, we have a sensory understanding of our rasa for anything. And that sensory understanding can be moved into and explored and improvised with and moved with others." ~ Andrew Suseno, 5:25

Andrew elucidates the concept of "Rasa," explaining its multifaceted meanings that encompass taste, discernment of feeling with the heart, and essence in various languages, including Indonesian and Sanskrit. This concept underpins the ethos of Moving Rasa, encouraging participants to explore and connect with their essence through movement improvisation.

The conversation further explores the transformative potential of acknowledging and moving through trauma in community settings. Through the lens of Moving Rasa, Andrew shares insights into creating spaces where individuals can engage in self-discovery and collective healing. The dialogue highlights the importance of patience, love, and community in navigating personal and collective liberation journeys, offering a nuanced perspective on time, self-love, and the construction of communal identities.

"What if we started with ourselves? What if we forgave ourselves for punishing ourselves? What does that open up in our relationships with others, with ourselves, with objects, with ideas? What movements are possible there? …both literally—physically—movements, but also what movements are possible in the world? …what you can create?" ~ Andrew Suseno, 31:01

Takeaways

The concept of Rasa — a multifaceted term signifying taste, discernment of feeling, and essence, guiding participants towards connecting with their cultural and personal essence.

Community healing and empowerment — Moving Rasa retreats aimed at Asian American Pacific Islanders and BIPOC, focusing on creating spaces for individuals to restore rhythms and engage with their bodies in a healing manner.

Creating brave spaces — as a method to support trauma recovery and collective healing.

The importance of collective identity — a way of sharing burdens and expanding the definition of identities within community spaces, fostering self-determination and expansive identity construction.

Abolition as a personal and collective journey — introduced as a theme for contemplation and practice, encouraging self-forgiveness and the cessation of self-punishment to unlock new possibilities in relationships and movements.

The role of patience, love, and community — as foundational elements in the practice, with a call to reevaluate our relationship with time, cultivate self-love through community support, and actively engage in co-creating a shared future.

Resources

The specific, upcoming events mentioned in this episode are: Feb 16 — AAPI Emergent Retreat and Feb 23 — BIPOC Emergent Retreat

Moving Rasa Testimonials — Testimonials page, for the several testimonials discussed.

https://movingrasa.com/ — Moving Rasa is an improvisational movement form and contemplative practice that may be practiced anywhere. Movers connect their inner world to their outer movement AND how it is organized in relation to others, objects, and the environment. In particular, movers are supported to connect to their Rasa.

https://movingrasa.com/engage — Upcoming Moving Rasa events.

@moving.rasa — on Instagram

Andrew Suseno: Ancestors, Parcon Resilience, and Rasicism — Andrew's previous appearance on the Movers Mindset podcast.

Gotong-royong — An Indonesian philosophy mentioned as influencing the Moving Rasa process, emphasizing collective burden-sharing and expansive, self-determined identity construction.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Jeremy Fein, a coach who embraces the power of conversation, joins Craig to talk about the complexities of podcasting and coaching, revealing his journey from creating a successful podcast to purposefully pausing it to refocus.

"[Coaching sessions are] much better when they're not recorded, right? They're better for the client, which is what matters. And so podcasting felt like a way that I could maybe bridge a gap between the actual work that I do, and— let's call it content creation. You go to write a caption on Instagram, and it's just so divorced from the work that I'm doing on a regular basis with clients. That's why I started [the podcast]." ~ Jeremy Fein, 4:28

Jeremy Fein discusses his experiences with podcasting and coaching. He reflects on why he started his podcast, "Nothing Makes Perfect," acknowledging the abundance of podcasts and his desire to create something meaningful rather than just adding to the noise. Jeremy also delves into his decision to pause his podcast after 25 episodes, a choice driven by a need to reassess and focus on aspects of the podcast he enjoyed and could amplify.

He also talks about the intrinsic connection between his identity and coaching, emphasizing how coaching has become an integral part of who he is. Jeremy's approach to coaching is deeply rooted in conversation, listening, and idea exploration, rather than traditional fitness instruction. This approach underscores his commitment to personalization in coaching, catering to individual client needs while maintaining a structured yet flexible coaching framework.

Takeaways

Starting a podcast with awareness — discusses the over-saturation of podcasts and the importance of adding value rather than just contributing to the noise.

Pausing a successful podcast — reflects on the decision to take a break, focusing on reassessment and personal growth.

Personal identity and coaching — highlights how coaching has become a part of the speaker's identity, shaping both professional and personal life.

Adapting to clients' needs in coaching — emphasizes the importance of personalization in coaching, catering to individual client needs.

Content creation in the digital age — explores the challenges of creating authentic content that resonates with the audience and the creator's values.

Resources

@jeremyfein Jeremy Fein on Instagram. Message him there for conversations or inquiries about his coaching or podcasting experiences.

Fein Movement Jeremy's web site with coaching information and additional ways to reach him.

Nothing Makes Perfect Jeremy's podcast.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

John Baker discusses his approach to blending traditional and digital media in art, emphasizing exploration and his love for movement, while exploring the possibility of combining these passions into a sustainable career.

"[3 words to describe your practice?] The first one that comes to mind, which is pretty cliche, is: playful. It's important to be playful and exploring, and not be so serious. Next one is softness. I guess it comes out of being injured in the past— but trying to be softer with movements and softer, gets more gentle in general. Then the third is— I haven't decided— but collaborative or curious. Usually, with movements, or movement spheres, I like to inquire what other people are exploring." ~ John Baker 30:10

John Baker digs into the intersection of art and movement, exploring how his passion for both disciplines enriches his creative expression. He speaks about his journey in blending traditional and digital media, emphasizing the unique qualities and opportunities each medium offers. John's approach to art is deeply rooted in exploration and creativity, reflecting his belief in storytelling through both visual and physical mediums. He shares insights on how he navigates the challenges of societal expectations and self-imposed limits while contemplating the integration of his artistic and movement practices into a sustainable career.

John also touches upon his training habits and the significant influence of music on his movement. He describes how different musical genres and rhythms inspire and shape his physical expressions, revealing a deep connection between auditory stimuli and bodily movement. This interplay highlights his holistic approach to creativity, where various elements of life seamlessly blend to inform and inspire his art and movement.

Takeaways

Exploration and creativity — The importance of these elements in both art and movement practices.

Blending media — The use of both traditional and digital media in art.

Career integration — Exploring the idea of combining a love for art and movement into a sustainable career, navigating societal expectations and personal limitations.

Influence of music — How different music genres can inspire movement, showing a connection between auditory stimuli and physical expression.

Resources

@chunbaker on Instagram.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

René Scavington joins Craig to discuss the evolution of parkour, his new film and his ongoing quest for innovation and wonder.

"I feel like if I'm trying to do bigger jumps, there's a smaller window of time because I'm eventually going to tip off in power output. But flips and other freestyle type moves, I feel like I can age with those a little better. […] I think if we're going to expect anything out of me, I would say it might be more of that. In the future, just trying to be a bit more playful— A bit more loose. And I think that was harder to do in the early days of parkour. I think scenes and communities were a little meaner." ~ René Scavington 24:27

René gravitates around the evolution and nuances of parkour, revealing his perspectives and experiences within the discipline. He touches on experimentation, highlighting its growing acceptance over time. He notes the shift from a past where trying odd moves or playful variations was met with disdain, contrasting it with the current atmosphere where experimentation is often embraced and sometimes even celebrated.

René goes into his personal journey and the meticulous, relentless dedication he embodies in his practice. The conversation reveals the essence of René's movement captured in his forthcoming film, Resilient. René speaks candidly about his 20-year commitment to parkour, and about his attitude despite the challenges. His discusses his relentless pursuit of certain flips, acknowledging the struggle to balance his progression in flips alongside the continuous advancements in parkour techniques.

Takeaways

Evolution of experimentation — The shift in the parkour community's attitude toward experimentation.

Relentless dedication — René's 20-year commitment to parkour reflects his focused and persistent nature.

Resilient — René's explains the motivations and vision that went into his forthcoming film.

Enduring wonder and curiosity — René shares his perpetual sense of wonder and curiosity, finding inspiration in envisioning new possibilities and an enduring passion for the discipline's potential.

Resources

https://www.youtube.com/@originsparkour for everything; Origins Parkour, the STS podcast, René's new film.

@renescavington René on Instagram

https://originsparkour.com Origins Parkour in British Columbia, Canada

https://www.sportparkourleague.com Sport Parkour League was founded with the mission of creating an engaging competitive platform for parkour athletes that remains true to the culture.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Vincent Thibault joins Craig to discuss the dance between movement and mindfulness, and the balance of effort and ease in training Art du Déplacement.

"You don't have to pretend that you're in top shape. If you're not in top shape that very day you just do what you can. You can be yourself and the whole notion of ease is actually very profound, and that's where my personal training connects with meditation […] One of the first things we learn with Buddhist Meditation is to be friends with yourself. I don't want to confuse the whole discussion and mix our metaphors here, but there's this notion of learning to be friends with your own mind, and that can translate into the way you approach movement and any kind of training." ~ Vincent Thibault 35:55

Vincent, a dedicated Buddhist practitioner, engages with Craig in a dynamic conversation encompassing spiritual insights merged with movement philosophy. They discuss the balance between effort and ease within training, stressing the importance of adapting to personal circumstances over time. They touch on Buddhist teachings in the context of physical discipline, emphasizing mindfulness, authentic connection, and embracing change as core tenets of their practice.

"[Connection] also means that you could be connected to the people who have been practicing this before you. Whether you've learned from the Yamakasi or somebody else, you can acknowledge that. You can appreciate what you've received from them. And there's also connection with the people who will come after you. Because—sorry to deliver the news—but you won't be there forever and you won't be coaching forever if you're a coach. And you won't be moving in the same way forever, and you don't know when you're going to see it." ~ Vincent Thibault 37:30

Throughout their exchange, Vincent and Craig explore the nuances of effort in training, highlighting the significance of finding ease alongside dedication. They go into the broader concept of 'connection,' extending beyond physicality to encompass energy levels, environment, and a respectful acknowledgment of both predecessors and successors in the discipline.

They discuss how cultivating internal ease can transcend into disciplined practices, fostering mindfulness and self-acceptance. Vincent underlines the necessity of adaptation, advocating for working with present circumstances rather than fixating on an idealized version of practice.

Takeaways

Effort and Ease — Emphasizing the balance between effort and ease in training, stressing the importance of finding fulfillment in the process rather than solely fixating on results.

Connection Beyond Physicality — The notion of connection expands to encompass various dimensions, including relationships with training partners, acknowledgment of predecessors, and a connection to one's own energy levels and environment.

Adaptation as Vital — The conversation underscores the significance of adapting to circumstances, encouraging practitioners to work with their current situation rather than against it.

Integration of Buddhist Philosophy — Buddhist principles blend with movement philosophy, highlighting mindfulness, authenticity, and self-acceptance as integral components of disciplined practice.

Authenticity in Practice — Being authentic with oneself and others in training is emphasized, encouraging individuals to be genuine about their abilities, limitations, and present state of being.

Resources

Parkour & Art du déplacement: Lessons in practical wisdom - Leçons de sagesse pratique — Vincent Thibault's 2015 book discussed in the podcast. The book contains both the French and English text. Don't confuse it with the similarly named, but completely different book, "Parkour and the Art du déplacement: Strength, Dignity, Community", published in 2014.

L’Art du déplacement : Quatre-vingt-dix propositions philosophiques sur le franchissement d’obstacles — The 2020, French-language-only, edition of the book discussed in this podcast.

Vincent Thibault on LinkedIn.

Carrefours Azure (French-language site) — Vincent's book publishing company founded in 2016. Fiction and nonfiction. A small publishing house with an innovative and ecological model: books are printed on demand, in Quebec or in France depending on the customer’s shipping address (no pulping, minimal transportation). For every book sold directly on Carrefours azur’s website, a percentage is given back to a green initiative or a humanitarian cause.

Vincent Thibault (French-language site) — Vincent's personal web site.

Study inspired by… — A series of blog posts, circa 2015, written by Craig, mentioned in this podcast.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Chris Garay joins Craig to discuss balancing varied practices, and how much discipline is actually required for intentional growth.

The conversation revolves around their shared interest in fitness, as they discuss aspects of physical training, the significance of community in fitness spaces, and the challenges of prioritizing various physical practices effectively.

"When we show up, we know that [we're trying] to get better at something via practicing intentionally. But yeah, if it's not fun, you're probably not going to stick around and keep going. And that even— honestly, goes back to the discipline [and] willpower. If you constantly have to overcome something just to to start, then you probably won't start. So if it's enjoyable and there's momentum there, that can be very helpful over time." ~ Chris Garay 30:47

Chris and Craig emphasize the need for a balance between discipline and enjoyment in fitness routines. They explore the concept of a gym as a community space, highlighting the value of shared language and camaraderie in training environments. Additionally, they value trying diverse physical practices, but acknowledge the challenge of balancing multiple interests without compromising progress in any one discipline.

Takeaways

Importance of Intentional Practice — the significance of intentional, deep practice in fitness, aiming for progress through focused training rather than scattered efforts across multiple disciplines.

Balancing Discipline and Enjoyment — the necessity of finding a balance between discipline and fun in fitness routines, acknowledging that enjoyable practices lead to more consistent adherence.

Community in Fitness Spaces — the value of a fitness community, where shared language and camaraderie create an environment fostering encouragement, motivation, and a sense of belonging.

Challenges of Multidisciplinary Training — Exploring diverse physical practices poses the challenge of balancing interests while maintaining progress in each discipline, acknowledging the limitations of time and resources for comprehensive development.

Practical Decision-Making — the importance of decisive choices in allocating time and resources, acknowledging that saying no to certain pursuits is crucial for effective focus and progress in chosen areas.

Resources

https://www.physicalitydc.com — Chris Garay's gym in Washington, DC.

@chrisgaray87 — Chris on Instagram.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Rodrigo Pimentel discusses his catastrophic stroke, and his journey back from the near-death experience.

"This is what's happening— there's no point in being angry or being bitter. […] and the only thing I can do about it— or rather, in many ways, I can't do anything about it right now. What I can do is not panic. And not get bitter. All of that will only make me stop… it will only make it worse. This came sort of naturally. I think this is the mindset that I had, this sense— this is what's happening. This kept coming back to me over and over and over." ~Rodrigo Pimentel 19:59

Rodrigo Pimentel recounts his stroke experience, reflecting on the unexpectedness and uncertainty that characterized his recovery. He emphasizes the importance of acceptance, revealing how his introspective nature, cultivated through parkour, long-distance running, and meditation, aided his coping mechanism. His ability to embrace introspection, facilitated his acceptance of help and changed his perspective on independence. Throughout the conversation, Rodrigo shares insights on handling adversity, and appreciating the current moment.

"All of man's problems arise from not being able to sit quietly, alone in a room." ~Blaise Pascal

The discussion touches on the introspective nature of parkour and long-distance running, highlighting how these activities provide opportunities for profound self-reflection. Additionally, Rodrigo emphasizes the significance of facing pain with curiosity rather than avoidance, shedding light on his approach to overcoming challenges and embracing acceptance in the face of uncertainty.

"So in the end, if you look at the big picture, it's a big basket of the things I want to do, and it's all in there together, and I'll shake it somehow, and my week will come out. All this to say […] in the end, I'd describe my practice as 'bit of everything'." ~Rodrigo Pimentel 34:16

Takeaways

Embracing Acceptance Amid Uncertainty — The necessity of accepting circumstances, particularly during stroke recovery, where uncertainty loomed large.

Introspection Through Athletic Pursuits — Engagement in activities like parkour, long-distance running, and meditation facilitated an introspective mindset.

Navigating Pain and Challenges — Approach to pain, advocating facing it with curiosity rather than attempting to distract from it.

Appreciating Independence and Accepting Help — Stroke alters perspective on independence, leading to a newfound acceptance of help.

Resources

Rodrigo Pimentel's @hashtagfeet on Instagram.

Haruki Murakami's, What I Talk About When I Talk About Running

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Hayley Chilvers joins Craig Constantine to dissect the essence of movement, and to unravel the intricate balance between self-expression and engaging with others.

Hayley and Craig talk about movement and podcasting, and the fine balance between personal authenticity and audience engagement. They explore challenges of remaining true to oneself while considering the audience's experience. Hayley draws from her recent business development experience, emphasizing the importance of authenticity in establishing sustainable ventures.

"[…] you can't build something, I think, sustainably off something that isn't authentic. I think it needs to be an extension of yourself, especially if it's you that you're essentially selling… [if it's] your, sort of, craft or your skill. That's something that I find really interesting: The balance between what actually is good practice and what actually is just uniquely you." ~ Hayley Chilvers from 21:30

The conversation navigates the complexities of podcasting for hosts and guests, contemplating how the recording environment shapes the natural flow of conversation. Throughout, they ponder the dichotomy between creating solely for oneself and tailoring content for an audience, with Hayley emphasizing the responsibility one holds when connecting with listeners or viewers.

Takeaways

Movement and Personal Growth — The essence of movement as a means of personal growth, highlighting concepts of freedom, growth, and connection within movement practices.

Entrepreneurial Authenticity — The importance of authenticity in entrepreneurial ventures, pointing out that sustainable business development hinges on aligning personal authenticity with the brand's essence.

Authenticity in Podcasting — Balancing personal authenticity with engaging the audience was discussed, emphasizing the importance of being genuine while considering the listener's experience.

Resources

@hayley_chilvers on Instagram.

https://www.hayleychilvers.com

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Soisci Porchetta joins Craig Constantine to discuss the significance of the unexpected, creative expression, and faith in transformative practices.

"[…] as a student, [you] cannot be spending 90% of your time with me […] for the majority of people, I really am this— like a supplement. Take these organic fresh herbs and go and thrive. But you have to go and hunt your own meat and vegetables and forage and, you know, have your own thing." ~ Soisci around 23:52

Soisci Porchetta and Craig Constantine range from movement practices to the philosophy of learning and the importance of embracing a generalist approach. Soisci shares insights into her experiences with various physical practices, such as Brazilian jiu-jitsu and handstands, highlighting the significance of embodied knowledge and the value of a beginner's mindset.

"It's really going full circle from: We ditched chairs and, [we] open up the hips and the spine and the ankles and the knees and squat and elongate positions… And I do a lot of stuff on the floor. I'm most comfortable on the floor. But I think, like, if I can't sit comfortably in a chair, something is not right as well!" ~ Soisci Porchetta around 34:14

The conversation gets to the idea of cycles in one's journey, drawing parallels between the first love for a particular practice and subsequent explorations. Soisci emphasizes the importance of observation, creativity, and faith in navigating diverse practices, providing anecdotes that underscore the transformative power of such perspectives. Their conversation wanders through the intricacies of movement, meditation, and the paradoxes of learning.

Takeaways

Importance of Embodied Knowledge — The significance of embodied knowledge, drawing parallels between movement practices like Brazilian jiu-jitsu and handstands to highlight the depth that comes from physical engagement rather than mere intellectual understanding.

The Beginner's Mindset — The value of maintaining a beginner's mindset, exploring how approaching new practices with openness and curiosity allows for continual growth and prevents the pitfalls of dogmatism.

Observation as a Practice — The practice of keen observation, extending beyond the physical to encompass thoughts, feelings, and the environment.

The Role of Faith — Not in a religious context but as a trust in the process of learning.

Expression in Movement — The idea of creative expression within movement practices, emphasizing that creativity is increasingly becoming a vital aspect of their approach to various disciplines.

Resources

https://www.humanpatterns.net — Soisci Porchetta's "Human Patterns" web site.

@soisci on Instagram.

Why we should all have a form of Movement Practice — Soisci's blog post referred to in this episode.

Questions Are Not Just For Asking — Blog post by Malcolm Ocean mentioned in this episode.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Amina Shareef Ali joins Craig Constantine in a conversation ranging from punk rock to social movements, intertwined values, and the role of parkour in personal transformation.

"…so these are transformative conceptual frameworks that have influenced me. But something, I think [critical …], is that they haven't displaced each other. They've necessarily— …in order for it to be, really, a meaningful transformation and not just some kind of flailing, [not what] I might call [a] spiritual bypassing— It has to be integrated with what was already there." ~ Amina Shareef Ali from 26:58

This conversation between Amina Shareef Ali and Craig Constantine gets into the transformative aspects of various experiences in their lives, exploring Parkour, societal perspectives, and personal ideologies. Amina articulates her reflections on integrating multiple transformative frameworks in her life, encompassing academic, political, and personal growth. She emphasizes the importance of integrating new experiences with one's existing worldviews, highlighting that each transformation enriches rather than displaces previous perspectives.

Throughout this dialogue, they discuss the nuanced ways people interact with spaces, drawing connections between Parkour and societal shifts, aiming to challenge normative articulations of spaces.

"And many of the characters who were around were not who I would think of as my people.  There were those a bit too enthralled with shock and sensationalism at whatever cost, or those a bit too comfortable “ironically” espousing fascism.  It took me a long time to understand that in order to find my place within punk, I had to be an active participant in the conversation about what punk is, and could and should be.  Which, paradoxically, meant that I had to believe in my rightful claim to being punk in the first place." ~ Ali from, https://aminashareefali.com/2023/09/24/on-parkour-and-punk/

Takeaways

Integration of Transformative Frameworks — the significance of integrating various transformative experiences into one's worldview without displacing each other.

Diverse Perspectives on Space and Society — the impact of societal norms and personal ideologies on the utilization and interpretation of public spaces.

Embracing New Experiences for Personal Growth — that individuals discover new transformative experiences at different stages in their lives, and the importance of being open to and integrating these experiences with one's existing worldviews.

Resources

On Parkour and Punk — Ali's https://aminashareefali.com/2023/09/24/on-parkour-and-punk/

Ali's website and Instagram account — https://AminaShareefAli.com/ and @meaniemoves

Once Is Never — "Once is never. Twice is luck. Three times is parkour." https://onceisnever.com/

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Craig Constantine and Bane free-dive into the world of training alone, where challenges are intrinsic and progress is incremental.

"Your movement is your own. It's so personal in parkour… your challenges are intrinsic to yourself, to what you want to achieve, to what you're capable of." ~ Bane, 25:00

Bane discusses the personal nature of parkour practice. He emphasizes the idea that "your movement is your own," highlighting the deeply individualized and intrinsic aspect of the discipline. He also discusses the balance between solo training and group training, noting that both have their advantages. He recognizes the value of training with others for inspiration and learning different movement styles, while also emphasizing the benefits of solitary practice for self-discovery and personal goals.

"I'm not worried about forcing it and making it happen… I'm going to do it when I'm ready to do it and it's about coaxing that readiness out of me." ~ Bane, 29:20

Takeaways

Balancing Solo and Group Training — While solo training provides personal introspection and development, group training offers opportunities to learn from others, gain inspiration, and push boundaries.

Sustainability and Flexibility in Training — Emphasizes the importance of sustainable training practices, instead of rigidly adhering to a strict training regimen.

Patience and Mindful Progression — Underscores the importance of patience and mindful progression.

Learning from Different Environments — The discussion touches upon the significance of training in diverse environments.

Personalization of Parkour — Parkour is a deeply personal practice. Participants have the freedom to define their own goals, challenges, and techniques.

Resources

Breaking the Jump by Julie Angel

Born to Run by Christopher McDougall

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Join Craig Constantine and Ryland Lanagan as they discuss Ryland's journey towards longevity, where functional fitness and the sheer joy of movement lead to a healthier and happier life.

"[When asked what gets adults engaged?] 100%, it is fun. Fun is that common ingredient… Everybody that gives themselves permission to come in and maybe falter in front of strangers or put themselves out there— Once you're willing to do that and you start to learn techniques, or you're starting to exercise, a whole cascade of things happen." ~ Ryland Lanagan ~24'30"

Ryland introduces his Movement Matrix Method, a structured approach to learning parkour that is specifically designed for adults. He shares his remarkable journey from an overweight and disheartened Army veteran to a passionate advocate for parkour. He describes how parkour became a lifelong passion that has not only transformed him physically, but also transformed his outlook on life.

Takeaways

Passion and Fun — The driving force behind Ryland's commitment to parkour is the sheer joy and fun it brings.

Physical and Mental Benefits — Parkour offers numerous physical and mental benefits. It helps individuals feel proud of their accomplishments.

Longevity and Functional Fitness — Parkour isn't just about flashy moves but also about developing functional fitness.

Starting Early — While it's never too late to start parkour, people should begin as soon as possible to avoid letting decades pass without engaging in physical activity.

Passion is Contagious — Enthusiasm for parkour is contagious, and sharing this passion with others can inspire them to try parkour and experience its benefits.

Resources

Movement Matrix Method: Ryland describes his movement program incorporating a structured approach to teaching parkour skills, ensuring students progress safely and effectively. https://go.rylandlanagan.com/mmm-registration

(Written with help from Chat-GPT)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Auraiya Madrid highlights the significance of creating meaningful relationships, embracing creativity, and being intentional in her practice, offering insight into her journey as a performer, athlete, and gym owner.

"I try to live my life [without regrets] because you do the best with what you know and what you have at the moment. Generally, as long as you're doing that, that's all you can do." ~ Auraiya Madrid 18' 55"

Craig Constantine talks with Auraiya Madrid. They explore her dynamic approach to life as a self-described "Hobby Hoarder," constantly embracing new projects and challenges. They discuss the transition from performer to content creator and the importance of building authentic connections with audiences. The conversation also dips into Auraiya's experience founding Edge Movement, a parkour gym, and the valuable lessons learned. Throughout the conversation, Auraiya emphasizes the significance of creativity, diversity, and intentionality in her practice.

"Creativity is definitely a skill set … anyone who doesn't think they have it, that just means they haven't practiced it. You can always get better at creativity." ~ Auraiya Madrid ~3' 20"

Takeaways

Embracing Diverse Interests — Erica is a self-described "Hobby Hoarder" who enjoys exploring various activities like movement, arts and crafts, music, and more. Embracing diverse interests can lead to personal growth and creativity.

Creativity as a Skill — Erica emphasizes that creativity is a skill that can be developed with practice. It's not limited to a select few, and anyone can become more creative through consistent effort.

Prioritizing People and Mentorship — Erica prioritizes paying her coaches well and fostering strong mentor-student relationships. She believes in the importance of investing in people's growth and providing a positive influence in their lives.

Resources

Edge Movement — https://www.edgemvmnt.com

@auraiyamadrid on IG — https://www.instagram.com/auraiyamadrid/

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

I want to see the world and get a well-rounded view of what's happening… You can read the news, watch the news all day, but you're going to get a biased opinion. ~ Evan Beyer, 12'23"

Discover Evan's desire to break free from the confines of his hometown and venture into different cultures, with Italy as his potential next destination, as he seeks to expand his perspective and embrace new challenges.

The way that I feed my creativity is actually out of curiosity… It's like how does a doorknob work? Well, take it apart! ~ Evan Beyer, 1'54"

Evan Beyer shares his transformative journey from a rebellious teenager to a passionate movement coach. He discusses how his insatiable curiosity drives his creative pursuits, from woodworking to metalworking, and how he challenges societal stereotypes with his unconventional appearance. Evan reflects on his bold decision to leave his hometown and pursue coaching in Boston, where he found fulfillment and a deep love for teaching movement. He also expresses his aspiration to explore different cultures, particularly Italy, as he continues to seek personal and professional growth.

Living your whole life in one town is like looking at the cover of a book. You don't know what's in the pages until you travel. ~ Evan Beyer, a bit of wisdom heard in his childhood, 12'23"

Takeaways

Curiosity and Creativity — Evan emphasizes the importance of nurturing curiosity and allowing it to drive creative pursuits. By exploring new things and constantly seeking to understand how they work, individuals can unlock their creative potential and find inspiration in unexpected places.

The Power of Perception — Evan discusses how people often misjudge him based on his appearance, emphasizing the need to look beyond stereotypes and preconceived notions. It serves as a reminder to not judge others solely based on their outward appearance, as it may not reflect their true nature or intentions.

The Fulfillment of Coaching — Evan shares his personal journey in coaching and highlights the deep satisfaction that comes from imparting knowledge and helping others. Coaching is more than just physical training; it requires a unique set of skills and the ability to convey information effectively.

Embracing New Cultures — Evan expresses a desire to explore different cultures and gain a broader perspective of the world. His aspiration to live and work in different countries reflects the value of immersing oneself in diverse environments, embracing new experiences, and challenging personal boundaries.

The Importance of Community — Throughout the conversation, Evan acknowledges the influence and inspiration he derives from the parkour community and the support of his mentors and friends. He emphasizes the significance of fostering connections with like-minded individuals who share similar passions and can contribute to personal growth and development.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

This conversation between Craig Constantine and Patrick Oancia revolves around the importance of structure and exploration in movement practices.

"I wanted to make something structured enough that people can go from A to Zed in a learning pattern, but at the same time, have some room for that person to have some space to perceive it as something interesting for themselves." ~ Patrick Oancia 42'30"

They discuss the concept of balancing structure and chaos to create a practice that offers both a foundation and room for individual exploration. Patrick shares his experience in developing a movement practice called Baseworks that combines structure with the opportunity for multiple possibilities. They also touch upon the significance of finding deep connections and the value of building relationships within communities.

Patrick shares his insights on the significance of structure within movement practices. He emphasizes the importance of a structured approach that allows individuals to progress from one stage to another, while still providing room for personal exploration and diverse perspectives. They discuss how structure combined with chaos creates an engaging and interesting experience, fostering depth of perception and possibilities for growth.

"If people jump from one thing to the next, there's no potential for somebody to sink their teeth into something, it's reality." ~ Patrick Oancia 44'30"

The conversation goes into the notion of embracing multiple methods and perspectives in movement practices. Patrick reflects on his experience with strict yoga teachings and how, despite the advice to stick to one method, he pursued different approaches simultaneously. Craig and Patrick discuss the value of exploring various methods, as it allows individuals to gain a broader understanding and depth of perception. They acknowledge that everyone's journey is unique, and by embracing multiple perspectives, one can find what resonates with them personally.

"Find the others… if you come away with one new deep connection, that's a super valuable thing." ~ Craig Constantine 46'35"

Also explored in the conversation is the role of community and deep connections. Craig and Patrick emphasize the value of finding like-minded individuals who share a passion for movement and personal growth. They highlight the importance of creating meaningful connections and relationships within communities, as it provides support, inspiration, and opportunities for collaboration. They recognize that a single deep connection can be more valuable than a multitude of superficial ones.

Takeaways

Balance and Focus — It's important to strike a balance between various aspects of personal development.

Structure and Flexibility — Creating a structured framework for learning and practice provides a solid foundation for growth.

Complexity of Verbalizing Concepts — Both participants acknowledge the challenge of articulating their ideas and concepts when discussing movement practices.

Multiple Paths — Everyone's journey is different, and there is no one-size-fits-all approach to personal development.

Deep Connections — Building meaningful connections with like-minded individuals is invaluable.

Resources

Baseworks Baseworks is a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, and better control over one’s movements.

@baseworkslife Baseworks on Instagram and Baseworks on Facebook.

Baseworks's "Zaap" has even more ways to learn about Patrick and Baseworks.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Rodrigo Stavale and Craig Constantine dip into several topics, including podcasting, children’s learning, and the power of unconventional teaching methods. Stavale emphasizes the significance of modeling and creative play in fostering children’s development and understanding of movement. They discuss the importance of providing diverse environments, such as streets and parks, to encourage risk management and creativity. Stavale also touches upon the value of self-reflection and feedback, noting the benefits of recording podcasts to capture and analyze one’s progress.

Stavale discusses the role of podcasting as a tool for self-reflection and assessment, allowing individuals to evaluate their progress and explore new movement approaches. He also highlights the significance of injuries, explaining how they provide valuable learning experiences that increase body awareness and strengthen individuals.

"The best environment to develop kids is in streets, parks, and places with lots of information for them to manage the risks, see the challenge, and be creative." ~ Rodrigo Stavale, 22'30"

Observing his daughter's learning process, Stavale emphasizes the importance of modeling movements rather than relying on strict instructions. He describes the value of creativity and playfulness in children's exploration of movement challenges, allowing them to develop their own ideas and philosophy.

Stavale also underscores the importance of self-assessment in movement practice. He encourages individuals to analyze their movements, using methods such as video recordings or written observations, to identify areas for improvement and track progress. Through self-reflection, individuals can deepen their understanding, maintain motivation, and discover innovative approaches to movement challenges.

Takeaways

Emphasizing accessibility and relatability — Stavale emphasizes the importance of making his projects and videos accessible and relatable to a wide audience. His goal is to inspire others by showcasing movements that are impressive yet achievable, creating a sense of possibility and encouraging individuals to engage in physical activity.

Observing children's learning — Stavale highlights the value of observing how children naturally learn and play. He believes in incorporating their creative nature into movement-based activities, allowing them to explore and discover movements on their own terms. By embracing their innate curiosity and playfulness, children can develop their skills and movement capabilities.

Self-assessment and growth — Stavale encourages self-assessment and progress tracking as essential elements in movement development. By regularly evaluating one's own progress, identifying areas for improvement, and adapting movements and techniques accordingly, individuals can strive for continuous growth and self-improvement. Stavale sees challenges and obstacles as opportunities for learning and believes in pushing oneself to explore new movements and overcome personal limitations.

Resources

YouTube.com/stavaleparkourrio

@Stavale.Parkour on Instagram

Stavacast Stavale's podcast on Spotfy

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Join Eric Rubin and Craig Constantine as they reflect on the role of uncertainty in recovery and the need to accept and adapt to life-altering injuries, offering a glimpse into the emotional struggle of finding a new sense of self and purpose amidst uncertainty.

"Parkour, and being part of the parkour community… was one of the few times where I felt this solace from the grief and a connection to people." ~ Eric Rubin, ~20'10"

Eric shares his personal journey of how parkour has played a significant role in his life, teaching him valuable lessons in persistence, adaptation, and creativity. He recounts how parkour became a source of solace and connection during a challenging time marked by the loss of his brother to suicide and a debilitating Achilles tendon injury.

The conversation dives into the emotional impact of personal loss and how it can affect one's physical and mental well-being. Eric and Craig discuss the potential connections between emotional upheaval, such as grief, and the tendency to push oneself too hard in an effort to overcome challenges.

Finally, Eric expresses his struggle with uncertainty regarding his nerve injury and its long-term effects on his physical abilities. He shares his journey of acceptance, resilience, and finding ways to be a fulfilled individual regardless of the outcome, while still striving to give his best.

Throughout the conversation, the power of shared experiences, seeking inspiration from others who have faced similar challenges, and the importance of emotional support are emphasized. The transformative impact of parkour and the resilience it instills in individuals are central themes that emerge from Eric's story.

Takeaways

The transformative power of parkour — Parkour is portrayed as a practice that instills perseverance, adaptability, and creativity, offering valuable life lessons beyond physical skills.

The interconnectedness of emotional and physical challenges — Eric's experience with grief and his subsequent injury raises intriguing questions about the relationship between mental state, motivation, and the ability to overcome physical obstacles.

Embracing uncertainty and seeking new possibilities — Eric's acceptance of uncertainty regarding his recovery emphasizes the importance of resilience and finding alternative paths to fulfillment, even in the face of unforeseen challenges.

Resources

Eric's favorite podcast episode about loss and grief: https://podcasts.apple.com/us/podcast/stephen-colbert-grateful-for-grief/id1643163707?i=1000580162304

His favorite podcast about the mental and emotional side of injury: https://injuredathletesclub.com/

And Eric's Instagram sharing his recovery process: https://www.instagram.com/erics_achilles_chapter/

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Craig Constantine and Alex Lukens discuss movement practices and personal growth as they explore the notions of finding balance, and the importance of doing less in order to achieve more.

Doing less is okay and it's still effective… There's an identity attached to overdoing, overachieving, and winning. ~Alex Lukens

Craig and Alex explore the realm of movement practices and the quest for balance. They discuss the challenges of adopting a heart-centered approach and the fear attached to doing less in personal pursuits. Alex introduces the idea of developing a maximally efficient and minimally effortful movement practice by combining the philosophies of Chinese kung fu and Judo.

Your movement practice can be maximally efficient and minimally with minimal effort as long as you put the work in and the discipline up front. ~Alex Lukens

He draws parallels between movement practices and other disciplines, such as music, emphasizing the role of repetition, simplicity, and discipline in achieving profound results.

Takeaways

Discussing different approaches to journaling — Journaling can be used for various purposes, such as personal reflection, organizing thoughts, planning, and emotional processing.

Balancing ideas in journaling — It's important to balance the flow of ideas coming into and out of the journal, ensuring a productive use of journaling.

The role of intuition in journaling — Journaling based on how one feels at the moment can lead to more authentic and effective entries.

Emptying the mind through journaling — Journaling can create a negative space, allowing for a clearer and more focused mindset.

Morning anxiety and rewiring thoughts — Addressing and changing the initial thoughts upon waking can significantly impact the rest of the day.

The connection between movement and thinking — Movement can be a tool to process and organize thoughts, leading to a clearer mental state.

Impact of journaling on daily interactions — A clearer mind from journaling can lead to more engaging and enjoyable interactions throughout the day.

Creating a personal style in coaching — Developing a unique approach to coaching that balances the heart and mind, influenced by martial arts philosophies.

Working with high achievers — Helping overachievers find balance and avoid burnout by addressing both physical and mental aspects of their lives.

The misconception of physical exertion — Understanding that exertion is optional and not always necessary for effective movement or exercise.

Fidgeting and natural movement — Incorporating small, natural movements throughout the day can maintain mobility and physical health without structured exercise.

Integrating martial arts philosophies into coaching — Using principles from kung fu and judo, such as hard work over time and maximum efficiency with minimal effort, to guide clients.

Simplicity through repetition — Achieving simplicity in movement and practice through consistent, disciplined effort.

The importance of lessening mental exertion — Recognizing that reducing mental strain can be as important as physical practice for overall balance.

Developing a movement practice — Encouraging clients to create personalized movement practices that are efficient and effective with minimal effort.

Curiosity about others' movement practices — An interest in learning about different approaches to movement and how others develop their practices.

Challenges of guest outreach in podcasting — Identifying the logistical and relational challenges involved in scheduling and conducting podcast interviews.

Exploring themes through podcasting — Using podcasting as a method to explore and understand various themes and ideas from different perspectives.

The concept of minimal effective dose — Applying the principle of minimal effective dose to various aspects of life, including movement and journaling.

In-person training and connection — The value of meeting and training in person to enhance understanding and connection in coaching relationships.

Resources

fortysevenstyle.com: The web site for Alex's Fortysevenstyle work.

Exercised: Book Alex mentions, by Daniel Lieberman.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

From hiking across Spain to unraveling the biological roots of addiction, Evelyn Higgins reveals her personal and professional transformations.

"You're going to have three meetings along the way… You're going to have a meeting with yourself. You're going to have a meeting with the people that you meet along the way… And then your third meeting is going to be with God. And this was the kicker—he said, right now, you know exactly who you are; when you're finished, you'll be somebody completely different." ~ Evelyn Higgins, 5:20

Evelyn Higgins begins by sharing her transformative experience walking the Camino de Santiago, a 32-day journey across Spain that becomes a turning point in her life. Originally expecting to broadcast her radio show from the trail, she instead finds herself immersed in personal reflection, profound conversations with strangers, and spiritual exploration. On day twelve, a pivotal moment occurs when a priest mentions the "three meetings" she will encounter on her journey—with herself, others, and God—forever changing her perspective. This journey, undertaken at a turning point in her life, helps Evelyn gain a deeper understanding of her purpose, shifting how she approaches life and later influences her work.

The conversation shifts to Evelyn’s professional work with Wired For Addiction, where she applies genetic testing to understand and treat addiction and mental health disorders. She discusses the gap in current addiction treatment, which often neglects the biological components in favor of the psychosocial, and how her work seeks to identify 85 biomarkers linked to addiction. Highlighting the revolutionary nature of her research, Evelyn emphasizes the importance of addressing underlying physiological changes resulting from trauma and undiagnosed conditions. She also shares her passion for helping people understand their genetic predispositions to behaviors like addiction, offering a personalized approach to treatment that challenges conventional methods.

Takeaways

The Camino de Santiago experience — A 32-day journey becomes a personal transformation, providing insight into self, spirituality, and human connection.

The concept of the “three meetings” — Encounters with self, others, and God offer profound shifts in perspective and personal growth.

Taking risks to find purpose — Leaving behind daily responsibilities and routines can lead to unexpected discoveries and clarity of life's path.

The impact of profound experiences on life and work — A significant journey or event can reshape personal views and directly influence professional focus and passions.

Genetic testing for addiction — Modern technology allows for the identification of genetic markers, offering a more personalized approach to addiction and mental health treatment.

The limitations of traditional addiction treatment — Current methods often overlook the biological aspects of addiction, focusing primarily on psychosocial factors.

The biological component of addiction — Acknowledgment that underlying genetic predispositions and physiological changes are crucial to understanding and addressing addiction effectively.

Trauma and undiagnosed conditions — Life experiences and unaddressed mental or physical health issues alter physiology and play a significant role in addictive behaviors.

The stigma around addiction — Outdated perceptions persist, viewing addiction as a moral flaw rather than a disease with biological underpinnings.

Multifaceted identities — Professionals can have multiple aspects of their identity that may not always be immediately visible or understood by others.

Personalized health strategies — Knowing one’s unique genetic predispositions can help inform better decisions regarding substance use and mental health management.

Importance of holistic understanding — Addressing physical, emotional, intellectual, and spiritual health is key to personal well-being and recovery.

Sharing and connection on life journeys — Conversations and deep exchanges with strangers on a shared journey can lead to mutual understanding and personal breakthroughs.

Reevaluating life's direction — Milestones and transformative experiences can act as catalysts for reassessing one’s life purpose and future goals.

Resources

Wired For Addiction — A resource offering genetic testing to identify biomarkers related to addiction, substance abuse, and mental health disorders. Their goal is to address the biological components of addiction and provide personalized treatment options.

The Camino de Santiago — A renowned pilgrimage across Spain, traditionally beginning in France, offering a transformative walking experience for many travelers.

TEDx Talk by Evelyn Higgins — A talk that provides context for the creation of Wired For Addiction, discussing both the professional and personal motivations behind this work in addiction treatment. The talk can be viewed on the TEDx YouTube channel or via a search for Evelyn Higgins’ TEDx talk.

The Alchemist by Paulo Coelho — A popular book that inspires many to pursue their personal journeys and quests, including the Camino de Santiago.

The Pyrenees Mountains — The mountain range that forms a natural border between France and Spain, marking the challenging start of the Camino de Santiago for many pilgrims.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

The conversation explores how movement practice evolves from playful beginnings to structured teaching.

"I prefer the term still mind… because I want the— however exerted my body is, I wanted my mind to stay as calm as possible." ~ Martin Svenselius (21:51)

The conversation examines the challenges of balancing the physical joy of movement practice with the structured demands of teaching it. Martin reflects on the evolution from playful group activities to professional instruction, noting the difficulties of maintaining personal practice while managing classes. He discusses the need to balance work and play, particularly when movement becomes a career, and the psychological strain of sustaining this balance.

Another focus is on teaching methods that encourage self-leadership. Martin emphasizes the importance of understanding body mechanics, offering scalable challenges, and fostering creativity. He stresses how personal training values, such as calmness and consistency, shape their approach to coaching, while also exploring the need to challenge traditional views on physical training.

Takeaways

Balancing work and play — Achieving a sustainable relationship between teaching movement and personal practice.

Self-leadership — Helping students transition to self-directed training through scalable challenges and creativity.

Role of creativity — Encouraging exploration and adaptation in movement practice to foster personal growth.

Importance of mindset — Viewing training as a means to challenge oneself physically and mentally rather than just seeking comfort.

Teaching philosophy — Emphasizing understanding the body's mechanics over reliance on equipment.

Cultural and psychological layers — Addressing differences in training mindsets across cultures and individual personalities.

Consistency in practice — Incorporating movement daily to maintain personal growth and discipline.

Resources

Jersey Gregorek — Known as the "Lion of Olympic Weightlifting," who coined the phrase, "easy choices, hard life; hard choices, easy life."

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Volunteer organizers reflect on the balance between leadership, inclusion, and community building in parkour.

"For me, the women's parkour movement space is much, much more about the feeling of being accepted and valued for what it is and who it is that you are and whatever you're bringing to the table." ~ Alice Popejoy (26:45)

"Whether parkour companies are sharing more female movement because of guilt or social pressure, the fact that it’s happening and we’re seeing more of it is a good thing." ~ Gabby St. Martin (43:08)

The conversation focuses on the Women's Parkour Movement organization, emphasizing the need for safe, empowering spaces for women and non-binary individuals in parkour. Gabby, Adrienne and Alice discuss the origins, leadership transitions, and ethos of the annual gatherings, highlighting the importance of fostering inclusivity, play, and body positivity. They share personal stories of discovering parkour and finding strength and community within women-centered spaces.

Challenges like representation, leadership diversity, and societal biases are explored, alongside positive trends in visibility and inclusion. The discussion touches on the broader implications of creating platforms that amplify underrepresented voices, with reflections on the impact of movements like "#MeToo" and strategies to build empathetic, inclusive communities.

Takeaways

Creating women-focused parkour spaces — fosters empowerment and community building.

Importance of inclusivity — ensuring spaces welcome women, non-binary individuals, and other underrepresented groups.

Volunteer leadership — highlights the dedication and personal sacrifices of organizers.

Play and creativity — emphasized as key elements of parkour practice in these spaces.

Challenges of representation — ongoing efforts are needed to improve visibility and leadership diversity.

Cultural shifts in parkour — moving toward valuing diverse styles beyond power and strength.

Addressing gender-based issues — from biases in coaching to ethical challenges in leadership.

The role of social media — visibility for women in parkour is increasing but requires further equity.

Resources

Women’s Parkour Movement — Includes event details and registration.

Queen City Documentary — Showcases female parkour athletes, and the need for inclusive spaces in parkour.

Recommendations for Increasing the Number of Women and Girls in Parkour — Alice Popejoy’s analysis of representation in parkour.

On Equal Prize Money and Women’s Participation in Parkour Competitions — Adrienne Toumayan’s article on women's participation in parkour competitions.

Bonfire WPKM — Event fundraising merchandise.

Art of Retreat — Workshops discussing gender, inclusion, and leadership in parkour.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Adam Dipert is a Postdoctoral Research Scholar in Physics at North Carolina State University and has wowed audiences as a professional circus performer for nearly twenty years. He started studying human movement in weightlessness in preparation for his first parabolic flight in 2016, and since then he has logged countless hours exploring the frontiers of microgravity flow in pools, aerial harnesses, flotation tanks, wind tunnels, and airplanes. In addition to developing a new suite of dance moves for outer space, he has exercised remarkable restraint not asking NASA for permission to spin fire on the ISS.

"And you’ve become only eyes, because you now no longer have a way of sensing where your body is. And not only do you only become eyes, but you’re also experiencing tunnel vision. And so when you enter weightlessness, and start to develop the skills which will be necessary to become a competent movement artist in that environment, you have to first figure out how to re inhabit your body and how to come back from just being eyes and realize that you have a head and find out where your arms are, and have some idea about where your arm is, say when it’s behind your back because, you know, right now on Earth, probably everybody listening to this is on earth, waving your arm. Yeah, you put your arm behind your back and and what is it that tells you where your arm is? It’s the tension in your shoulder, right? It’s the torque in your arm, elbow. It’s a lot of things that are all gravitationally oriented. And so you have to come with a totally new set of skills." ~ Adam Dipert (16:55)

This episode is far out, and far ranging. Adam and I managed to coordinate a recording session with little advanced notice… and then we proceeded to go wide and deep on circus stuff, juggling, physics, mathematics, and movement in weightlessness.

Since I clearly cannot cram the visuals into the audio, you simply must float over to Adam’s web site: TheSpaceJuggler.com

The conversation explores the unique challenges and opportunities of human movement and artistic expression in microgravity. One key topic is the disconnection from conventional proprioception in zero gravity, requiring innovative methods to reorient oneself and move effectively. The discussion also covers the physics of rotations and how understanding moments of inertia can inform both practical and artistic endeavors, like juggling in altered environments.

Another important focus is how altered environments like space could fundamentally change our understanding of what it means to be human. Insights about the adaptability of the human body, new forms of artistic expression, and philosophical reflections on perspective and truth highlight the broader implications of this work. The conversation also touches on the importance of preparing humanity for future space exploration, emphasizing the potential for cultural and intellectual growth through such endeavors.

Takeaways

Human proprioception in weightlessness — The experience of zero gravity requires a complete relearning of body orientation and movement.

Rotational dynamics in microgravity — Understanding how the human body rotates in space helps develop both practical movement skills and new artistic expressions.

Integration of physics and art — Combining physics with creative disciplines like juggling leads to innovative insights and applications.

Space as a proving ground — Microgravity environments challenge and expand human understanding of movement and adaptation.

Embodied cognition and ethics — Exploration of movement in space raises questions about how gravitational experiences shape human cognition and morality.

Philosophical dualities — Weightlessness provides a powerful metaphor for understanding multiple truths from different perspectives.

Preparation for space exploration — Analog environments are essential for developing skills and knowledge before venturing into true microgravity.

Resources

The Space Juggler — Adam’s official website showcasing his projects, videos, and information about space juggling.

Adam Dipert on LinkedIn

MIT Media Lab — A location where Adam has shared insights into his work on microgravity and movement.

Kitsou Dubois — French choreographer and dancer specializing in zero gravity dance.

International Jugglers’ Association — Organization where Adam has showcased his pioneering work in space juggling.

SpaceX — One of the private companies advancing human space exploration discussed in the conversation.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Alan Tran is a parkour coach and collaborator from Raleigh, North Carolina. He’s the founder of Enso Movement and is a director for both the Art of Retreat and the United States Parkour Association. Alan continues to serve the parkour and movement community through active service and outreach.

"I carved out the space to de-evolve and reinvent myself. In many ways, it wasn't intentional by any means, at the start of my personal practices. But in many ways, it was a way for me to redefine who I was, who I wanted to be, and where my work would lead to." ~ Alan Tran (29:36)

The discussion weaves through themes of reflection, journaling, and the impact of vulnerability on personal growth and teaching. Through daily journaling practices, the importance of documenting emotions, achievements, and challenges emerges as a way to identify growth and patterns over time. Cultural connections, like the preservation of family history through photography, also highlight how past experiences inform one’s values and identity.

The conversation also explores innovative teaching techniques inspired by training a dog using communication buttons. This segues into reflections on coaching methodologies, the value of structured progressions, and how spontaneity plays a role in both teaching and personal development. By examining challenges like preparing for workshops under time constraints and balancing intuition with structure, the dialogue emphasizes growth through experimentation and self-awareness.

Takeaways

Reflection as a practice — Journaling and revisiting past thoughts help in recognizing personal growth and emotional patterns.

Cultural connections — Family stories and historical documentation preserve identity and values across generations.

Coaching methodologies — Structured progressions and spontaneity are key elements in effective teaching.

Experimentation and intuition — Creativity and growth often stem from embracing failure and learning under pressure.

The role of vulnerability — Being authentic and open fosters meaningful interactions and personal development.

Resources

Alan Tran @alanstran

Alan Tran on LinkedIn

Enso Movement — A Parkour and movement facility focused on coaching and community engagement.

A New Earth — Book by Eckhart Tolle that explores spiritual awakening and the importance of presence.

The Artist's Way — Book by Julia Cameron emphasizing creativity through practices like morning pages.

What About Bunny — A famous dog trained to use communication buttons to "speak."

United States Parkour Association (USPK) — An organization supporting Parkour practitioners and events across the U.S.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Exploring how Parkour connects to mental health and play reveals deep personal insights.

"It's all about play. And I think that making— I love strengthening and I love building— you know, physical capacity. But in the end, that's just a couple of stepping stones towards building people's ability to play." ~ Kel Glaister (6:46)

The discussion opens with reflections on the influence of animals, like Kel's dog, on humility and how they bring perspective to human movement practice. The conversation then expands to explore the cultural and environmental factors shaping Parkour, emphasizing the unique styles and strengths fostered by different regions. There’s an emphasis on how community and environmental context influence the practice.

Kel shares personal insights about the role of play in movement and the transition from self-critical motivations to a more compassionate approach. Craig and Kel discuss the impact of mental health struggles and how this shaped their training philosophy, shifting focus toward longevity and joy in movement. The role of organizations like Parkour Earth is also examined, highlighting the importance of global representation and grassroots involvement in shaping the future of the discipline.

Takeaways

Nonhuman animals in movement — They provide perspective and humility to human practice.

Cultural and environmental influence — Regional differences shape distinct movement styles in Parkour.

Play as a foundation — Movement should be guided by joy and curiosity, not just performance.

Mental health and movement — Training can transition from self-loathing to self-compassion.

Role of global organizations — Community engagement is crucial for creating representative bodies.

Training longevity — A sustainable approach balances physical and emotional well-being.

The role of ambassadors — Advocacy and representation strengthen global networks in Parkour.

Resources

Parkour Earth — An international body aiming to represent and advocate for the Parkour community globally.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

A journey of self-improvement unfolds through insights on goal-setting, risk assessment, and personal evolution.

"Through parkour, I've been able to open up my perspective on life a ton and it's created so many different opportunities." ~ Seth Ruji (20:04)

The conversation centers on personal growth, emphasizing mental and physical discipline. Topics include the importance of structured training plans, the mindset needed to assess and embrace risks, and the influence of high-stakes challenges on personal development. Seth highlights how parkour fosters self-awareness, teaching individuals to recognize his limits and set realistic, achievable goals.

The discussion also explores broader life themes, such as balancing professional ambitions with personal well-being, maintaining discipline amidst challenges, and the joy of continuous improvement. Insights are drawn from parkour and professional experiences, underscoring the interplay between mental resilience and physical achievement.

Takeaways

Luck and preparation — Success often arises from seizing opportunities through meticulous preparation.

Self-identified risk — Parkour teaches recognizing and respecting personal limits to improve safely.

Goal flexibility — Goals should be ambitious but adjustable to maintain growth and motivation.

Balancing roles — Managing competing priorities like professional work and personal interests is essential for sustainable success.

Mindset evolution — Personal and professional experiences contribute to a broader perspective on life and goals.

Continuous learning — Breaking down challenges into smaller, manageable steps aids consistent progress.

Resources

Swift Movement Studio — A parkour and movement training facility in Cincinnati, Ohio.

The Now Habit — A book on overcoming procrastination through practical strategies for effective goal setting.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

The conversation explores the evolution of Parkour and its integration into schools and professional spaces.

"The idea is we want a place that they can be creative, and not just be forced to do [movement] by the book. Maybe they could build stuff, maybe they can make new challenges." ~ Robbie Corbett (1:24)

The discussion begins with reflections on the creation of a pop-up Parkour playground tailored for schools. Emphasis is placed on designing spaces that encourage creativity and adaptability, offering both basic and advanced challenges. Robbie shares experiences working with equipment manufacturers and schools, highlighting the importance of lesson plans and collaborative design to maximize the utility of these spaces.

The conversation then shifts to broader topics, such as the evolution of Parkour as a sport and its interaction with other industries like film, Ninja Warrior, and tag. Challenges include appropriation of Parkour concepts without acknowledgment and competition from larger organizations like FIG. Despite these issues, the conversation recognizes the diversity and creativity within the Parkour community, showcasing its potential to innovate through unique events and grassroots gatherings.

Takeaways

Designing adaptable spaces — School playgrounds and pop-up structures can encourage creative movement and multi-age participation.

Challenges in recognition — Parkour faces appropriation from industries and organizations, hindering its independent growth.

Opportunities in collaboration — Collaboration with schools and communities can enhance Parkour's accessibility and value.

Creativity in competition — Events like jams and non-traditional gatherings showcase the sport's diversity.

The struggle with governance — FIG’s control over competitions creates barriers for Parkour's self-regulated development.

Community engagement — Bridging small, insular groups could foster a more unified and collaborative environment.

Resources

World Freerunning and Parkour Federation (WFPF) — A global organization promoting Parkour through events and certifications.

Parkour Certification — Provides training for coaches and athletes, ensuring safety and skill progression.

MoveNYC — A unique event blending competitions, workshops, and communal activities for Parkour practitioners.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Ryan Mallon is a parkour athlete, coach, rock climber, and general outdoorsman. His personal journey includes being an American Parkour sponsored athlete, and an APK ambassador. He’s coached state champion and regional-placing gymnasts, and has competed in World Chase Tag USA. More recently, Ryan spends much of his time in the beautiful mountains outside of Asheville, North Carolina, hiking, climbing, and photographing nature.

"[Impact is a complicated subject.] I think the best way I can whittle that down—and I think a lot of people tend to agree with this—is bringing things to the public attention always is a double edged sword. […] The more places people know about, and can spread out to, will lessen impact in a singular spot." ~ Ryan Mallon (30:00)

The conversation explores how movement disciplines like Parkour can integrate with natural landscapes. Starting from structured training in a gym, the discussion transitions to adapting techniques for outdoor environments, particularly in North Carolina's mountainous regions. Topics include the creative process of identifying and utilizing natural challenges for training and the unique perspective gained from exploring untouched environments.

It also touches on ecological concerns and the impact of human activity on natural spaces. Ryan emphasizes a balance between sharing access to beautiful, lesser-known locations and ensuring minimal ecological disruption. Discussions about coaching and community-building underline the value of teaching methodologies that empower others while cultivating personal growth through exploration.

Takeaways

The adaptability of Parkour — Techniques evolve from structured environments to embrace natural challenges.

Coaching as a skill — The ability to break down movements to foundational levels is key to being an effective coach.

Integrating outdoor exploration — Wilderness exploration can serve as a dynamic training ground, blending movement disciplines with nature.

Ecological awareness — Balancing public access with conservation is critical in managing natural spaces responsibly.

Personal evolution through movement — Training in nature fosters growth, creativity, and resilience.

Building community — Combining technical skills and shared experiences strengthens connections among practitioners.

Resources

Ryan Mallon @ryanmallonpk

American Parkour — A community and resource hub for Parkour enthusiasts.

Gaia GPS — A mapping and GPS navigation app used for planning explorations.

World Chase Tag — A competitive tag event that highlights agility and strategy.

Leave No Trace — An organization promoting responsible outdoor practices.

Blue Ridge Mountains — The geographical area central to the speaker's exploration and training.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

The discussion reveals how creativity and self-discipline shape one's approach to challenges in life and movement.

"Sometimes the right thing to do is to walk away from the problem or to recognize that it's not the right time or you're not in the right place for it." ~ James Adams (14:39)

The conversation explores the intersection of programming, parkour, and personal growth, highlighting the common thread of problem-solving. A discussion unfolds about how programming serves as a versatile tool, akin to a multipurpose screwdriver, allowing for efficiency and creativity in tackling challenges. This framework extends to parkour, where physical and mental obstacles mirror problem-solving in technical domains.

The social dynamics of parkour play a significant role in fostering confidence and personal development. The practice’s non-competitive, collaborative nature offers opportunities for self-improvement and resilience. Topics of balance and burnout emerge, with reflections on the importance of stepping back when challenges become overwhelming. Additionally, James shares insights into his Parkour Clinic project, which provides free sports therapy consultations, blending his technical expertise and passion for movement.

Takeaways

Programming as a tool — Provides efficiency and a creative outlet for problem-solving.

Social aspects of parkour — Enhances confidence and creates a supportive community.

Importance of stepping back — Recognizing when to pause instead of pushing forward on challenges.

Combining interests — Merging technical skills and physical movement to create unique solutions.

Parkour’s mental impact — Encourages resilience and a problem-solving mindset in both physical and abstract contexts.

Non-competitive environments — Cultivates collaboration and individual growth.

Parkour Clinic project — Offers free, remote sports therapy consultations, focusing on conversation-based solutions.

Resources

Parkour Clinic — Offers free online sports therapy sessions.

James’s Blog — Personal blog discussing various topics, including programming and parkour.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Christian Anderson is a parkour coach, athlete, teacher, martial artist, and movement artist. He created his own parkour teaching program, pursues weapons training, and is an artist in other mediums, including drawing, music, videos, and blade-smithing. Christian earned his bachelors in Landscape architecture at North Carolina A&T University.

"You don't have to tell a kid to play, to jump to climb. There's a lot of innate understanding of movement that I think children have, to be completely honest." ~ Christian Anderson (28:59)

Christian Anderson’s unique interests are wide-ranging; from martial arts and weapons training, to parkour, to art, to creating his own weapons and training set-ups. Christian shares his inspirations and process for learning and creating. He discusses teaching, landscape architecture, and his specific influences and role models. Christian unpacks his personal martial arts, weapons, and movement practices, and how all of them are creatively interconnected.

The conversation explores how personal creativity, cultural influences, and movement intersect in both art and physical practices. Topics range from martial arts and weapon-making to how imagination facilitates movement, particularly in children. The discussion highlights the importance of personal space creation, whether for training or as a sanctuary, and how integrating these elements into daily life fosters growth.

There is a deep appreciation for cultural artifacts, such as samurai films and ninjutsu, which serve as both inspiration and a means to connect with broader traditions. Additionally, the dialogue touches on the challenges of prioritizing projects, maintaining focus, and overcoming impostor syndrome, illustrating the complexity of creative expression and personal exploration.

Takeaways

Creating personal spaces — Spaces designed for training or reflection enhance creativity and personal growth.

Martial arts inspiration — Movement practices often draw from cultural traditions and historical arts.

Childhood creativity — Imagination and play significantly aid learning and physical development.

Overcoming impostor syndrome — Acknowledging and embracing imperfections is key to creative growth.

Interdisciplinary practices — Combining artistic and physical endeavors fosters innovation.

Environmental influence — Nature and green spaces serve as restorative environments for recharging.

Visual motivation — Visual aids and imagery act as powerful tools for focus and inspiration.

Cultural connections — Martial arts offer a window into understanding and appreciating different cultures.

Resources

Instagrams: @adept.anderson, @adeptations

Magnificent Seven scene recreation

The Magnificent Seven (2016) — Film discussed for its choreography and cultural references.

Mirakawa dummy video — Creating videos of his work

Japanese Throwing Weapons by Daniel Fletcher — A guide to traditional shuriken and their use.

Akira Kurosawa – Japanese filmmaker

Rashomon – story told from multiple viewpoints. Also, Seven Samurai, Hidden Fortress, Harakiri, 13 Assassins, Samurai Rebellion, Yojimbo

Freeway Park in Seattle — Lawrence Halprin

Guerrilla Gardening TEDxTalk

Japanese Throwing Weapons

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Movement evolves from a tool for improvement to a means of adapting to life’s challenges.

"I think that when I started doing Parkour, the movement was a kind of like— it was constant exploration. […] But as more time has gone, I started to feel that that change isn't just trying to improve. [It's] more to adapt on how you can perform? Or how would— How do you see a challenge? Or how do you process a challenge?" ~ Janne Laurila (1:47)

The conversation explores how movement intertwines with personal growth, adaptability, and energy management. Starting with parkour as a way of improvement, Janne shares his journey of evolving to see movement as a tool for adaptation rather than mere enhancement. Factors such as physical energy, time management, and life changes, like raising children, shape his relationship with movement.

Living in Finland adds layers to this experience, with long periods of light and dark influencing mood and activity. Balancing responsibilities as a parent, entrepreneur, and student while managing ADHD highlights the challenges of maintaining schedules and finding moments of recharge. The conversation concludes with reflections on compassion, curiosity, and the acceptance of being incomplete as guiding principles.

Takeaways

Change and movement — How parkour shifts from improvement-focused to adaptation-oriented.

Energy and time management — Balancing energy and available time in a demanding schedule.

Impact of light cycles — Navigating the challenges of extreme light and darkness in Finland.

ADHD and scheduling — The difficulty of adhering to schedules despite careful planning.

Family integration — Using Pokémon Go as a way to bond with children and stay active.

Self-compassion — Recognizing the importance of being kind to oneself amid life’s chaos.

Continuous growth — Embracing curiosity and the idea of being incomplete as motivations.

Resources

Daniel Vitalis — A podcaster discussing movement as nutrition.

Pokémon Go — A mobile game blending outdoor exploration with technology.

Art du Déplacement — Referenced as a movement practice.

Kurt Vonnegut — Quoted for mindfulness in appreciating simple moments.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

New York City's architecture naturally creates countless Parkour challenges waiting to be discovered.

"The way that these kids will surpass us one day is going to be amazing." ~ Bryce Clarke (8:48)

The conversation explores the evolution of Parkour as both a practice and a community in New York City. Bryce reflects on how the city’s architecture and public spaces, including playgrounds and scaffolding, provide natural challenges for practitioners. He highlights how grassroots initiatives like Parkour NYC aim to foster community engagement, create awareness, and secure dedicated spaces for training. This effort has led to the development of new Parkour parks and increased recognition of the discipline.

The discussion also touches on the generational progression in Parkour, noting that younger practitioners are starting earlier and achieving greater proficiency. There is optimism that normalization will create opportunities, such as coaching careers and safer training environments. Despite commercialization, the essence of Parkour as an exploratory and inclusive activity remains intact, fueled by shared passion and innovation within the community.

Takeaways

Public spaces in NYC — The city’s condensed layout and diverse architecture provide countless Parkour opportunities.

Parkour NYC initiative — Aims to create awareness and promote community-driven growth.

Youth progression — Young practitioners starting earlier are advancing the discipline’s potential.

Normalization of Parkour — Growing acceptance leads to more resources and opportunities.

Community-driven parks — Dedicated spaces signify progress in public perception.

Coaching opportunities — Normalization opens pathways for careers in Parkour instruction.

Cultural authenticity — Despite commercialization, the core spirit of Parkour persists.

Intergenerational growth — Established practitioners continue to inspire and train.

Resources

Lapset Parkour Park — A newly developed Parkour park in the Upper West Side of NYC.

Parkour NYC — A grassroots organization promoting the Parkour community in New York City.

NAPC (North American Parkour Championships) — A major event showcasing Parkour talent.

World Chase Tag — A competitive Parkour-based event gaining global recognition.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Contortion is not just about physical flexibility but a mental practice of finding calmness.

"The only way to do it, was to be calm. You can't— It's physically impossible to do it anxious. There's just no way. So you have to [find] calmness or… or nothing." ~ Tori Kubick (11:33)

The conversation explores the transformative aspects of contortion, emphasizing how the practice fosters mental calmness alongside physical flexibility. Tori shares how she transitioned into contortion as an adult and describes it as a discipline that connects mind and body. She highlights the need for internal calmness, which allows practitioners to push beyond perceived physical and mental limits.

Other topics include the parallels between contortion and problem-solving in other movement practices, such as parkour and aerial arts. Tori discusses the importance of strength complementing flexibility and explains how contortion helps practitioners discover new ways to navigate challenges, both physically and mentally. The conversation also touches on the introverted nature of many contortionists and the rare sense of community they share.

Takeaways

Courage in movement — The willingness to challenge oneself physically and mentally is essential for growth.

Calmness as a necessity — Contortion requires a deep state of calmness to achieve its intricate movements.

Physical and mental synergy — Practicing contortion merges physical effort with mental focus.

Adapting perspectives — Observing challenges from different angles can reveal solutions.

Strength paired with flexibility — Building both attributes in balance leads to greater movement capacity.

Impact on everyday life — Lessons from contortion apply to real-world challenges like stress management.

Shared practices — Contortion creates connections among its niche community of practitioners.

Misconceptions about contortion — Many people wrongly view it as solely innate or purely aesthetic.

Resources

Tori's Instagram @con_tori_tion — Features content related to her contortion practice and performances.

Tori's Website — Contains her TED talk, writings on movement, and event details.

Move NYC — An event hosted by The Movement Creative for exploring movement practices.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

World Chase Tag is transforming the perception of traditional playground games into a high-stakes global sport.

"It definitely feels like it feels like 3D Chess, but just at a very rapid pace, just because of that other individual in you, you will get feedback from them, regardless of what they do." ~ Frank Mejia (6:53)

The conversation explores the evolution of World Chase Tag (WCT) as a burgeoning professional sport and its impact on participants. The discussion highlights how WCT has shifted from casual beginnings to a structured and competitive framework, requiring athletes to qualify and adopt advanced training regimens. This transformation has made WCT a unique intersection of traditional playground games and professional athletics.

Another focus is on the interplay of individual and community dynamics. Frank describes how engaging in such sports fosters creativity, camaraderie, and personal growth. The conversation also goes into the mental and physical challenges of maintaining focus and adaptability in high-intensity environments, as well as the broader implications of competitive tag on the Parkour community.

Takeaways

World Chase Tag as a professional sport — An evolution from casual games to competitive global events.

Parkour's role in WCT — How foundational Parkour techniques are adapted for competitive tag.

Training adaptations — Shifting from power-focused to reactive and dynamic movements.

Community influence — How competitive events inspire collaboration and cultural exchange.

Mental challenges in competition — Balancing focus, strategy, and flow states under pressure.

Cultural impact of WCT — Bridging playground games with professional athletics.

Resources

World Chase Tag official website — Information about competitions, teams, and events.

Frank Mejia's Instagram (@frnkmche4) — Updates and insights from a WCT athlete.

Move NYC — Community-centered events involving tag and movement.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Technical movements in weightlifting unlock unexpected benefits for Parkour athletes.

"A lot of people think like, Oh, I'm just gonna push as hard as I can and, you know, get this bar overhead and basically muscle it. And there's a lot of danger in that, right? Because there's not a lot of thought behind it. If you try to muscle something, you'll only get to a certain point without technique, and kind of the same thing goes for Parkour as well." ~ Joseph Rizzo (2:43)

The conversation explores the intricate relationship between Olympic weightlifting and Parkour, emphasizing the technical nature of both practices. The discussion begins with an explanation of the complexity and precision involved in Olympic lifts such as the snatch and clean and jerk. These dynamic movements are contrasted with static lifts like the squat and bench press, underscoring how technical proficiency can prevent injury and enhance performance in both weightlifting and Parkour.

Another major topic is the carryover between the two disciplines. Weightlifting’s emphasis on explosiveness, shock absorption, and stability has direct applications to Parkour, particularly in reducing impact-related injuries and improving landings. The conversation also touches on how weightlifting reveals imbalances in the body, enabling athletes to address weaknesses and enhance longevity. Joseph explains how technical focus during training—starting with light weights and emphasizing form—can help Parkour practitioners gain strength and resilience.

Takeaways

The complexity of Olympic weightlifting — It requires precise techniques to safely and effectively execute movements like the snatch and clean and jerk.

Impact absorption in Parkour — Weightlifting develops the ability to handle forces several times one’s body weight, improving landing techniques.

Revealing and correcting imbalances — Weightlifting highlights physical imbalances that Parkour alone might not expose.

Complementary training — Weightlifting reduces the frequency of Parkour practice needed to maintain a high level of performance.

Barriers to adoption — Many Parkour practitioners view weightlifting as overly technical and time-intensive.

Longevity through strength — Developing connective tissue strength and joint stability through weightlifting extends training careers.

Programming for beginners — Focusing on technical proficiency during the initial phases of weightlifting ensures safety and skill transferability.

Holistic benefits — Olympic weightlifting offers both physical and mental gains, such as confidence and discipline, that translate into Parkour training.

Resources

The Movement Creative — A Parkour organization that supports training and events.

Move NYC Event — A community event combining movement disciplines, referenced as an upcoming event in Manhattan.

Jefferson Curl — A weightlifting exercise for mobility and spinal flexibility.

The Unknown Project on YouTube — Joseph’s Parkour and movement-based content.

Joseph Rizzo’s Instagram @mr_rizzzo — Joseph's personal Instagram profile.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Movement becomes a gateway to understanding the human experience in this exploration of therapy and wellness.

"Curiosity, awareness, and precision are things I think about every single day in my life." ~ Phil Lombardo (21:55)

The conversation navigates the transformative potential of empathy, precision, and awareness in physical therapy. It emphasizes the importance of acknowledging patients' emotions to alleviate stress, improve outcomes, and foster genuine connections. Specific strategies, such as naming emotions and creating resonant interactions, underline how interpersonal dynamics shape the healing process.

Movement is discussed as a critical therapeutic tool, with special attention to the role of the feet. Suggestions for barefoot movement and engaging in balance-focused exercises highlight the untapped potential of proprioception and body awareness. Practical applications of movement therapies, such as the use of tools like two-by-fours, further contextualize the ideas shared.

Takeaways

Curiosity in therapy — Drives deeper connections and understanding between practitioner and patient.

Awareness as a practice — Essential for addressing both physical and emotional facets of healing.

Empathy in medicine — Encourages patient compliance and improves therapeutic outcomes.

Role of the feet — Highlighted as underutilized but vital for balance and movement.

Movement tools — Simple tools like two-by-fours provide accessible ways to enhance balance and proprioception.

Emotional naming — Shown to significantly reduce stress and inflammation.

Precision in care — Critical for tailoring effective therapeutic interventions.

Professional humility — Emphasized as key to continuous learning and better patient care.

Resources

The Movement Creative — Provides resources and events for movement enthusiasts.

Move NYC Event — A community movement gathering mentioned as a focus of discussion.

Earth Runner Sandals — Recommended for minimalist hiking and foot strengthening.

Natural Movement by MovNat — Framework integrated into physical therapy practices.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Designing obstacles and spaces inspires exploration and unique physical expression.

"It's just a more, sort of complicated way of, hanging out with your friends and playing with blocks when you're a little kid." ~ Nick Anastasia (21:10)

The conversation explores the philosophy and practice of movement through structured play, improvisation, and coaching. Nick reflects on his evolution from exploring movement instinctively to intentionally designing spaces and challenges that inspire others. By creating unique and engaging setups, he aims to foster creativity and adaptability in movement.

Topics include the contrast between indoor and outdoor training spaces, with built environments offering dense opportunities for creativity and flow, while outdoor environments encourage exploration and adaptability. Improvisation plays a crucial role, with games and unstructured activities helping practitioners engage with their surroundings in new ways. Coaching philosophies emphasize introspection and learning, not just for the student but also for the instructor.

Takeaways

Movement in dense indoor setups — enables continuous exploration with minimal steps between challenges.

Outdoor training spaces — encourage discovery and adaptation to changing environments.

Improvisation in movement — develops adaptability and creativity in both planned and reactionary scenarios.

Coaching methodologies — focus on fostering individual growth and introspection for both students and instructors.

Space design and construction — inspire movement by offering unique challenges and creative opportunities.

Play as a philosophy — serves as a foundation for exploring movement, creativity, and collaboration.

The role of discovery — highlights the evolving nature of how practitioners see and use their environment.

Resources

The Movement Creative — A Parkour organization hosting events like Move NYC, focusing on creative and adaptive movement.

Parkour Generations Boston — A community that trains and coaches Parkour with temporary and permanent setups in Boston.

Harvard Square (Boston) — A location used for varied outdoor Parkour classes and exploration.

American Rendezvous — An annual Parkour event mentioned as an example of discovering changing training spots.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

MaryBeth Gangemi’s experience as a social worker has had a profound affect on how she approaches her movement practice and working with clients. She shares her own movement journey, from city to country side. MaryBeth discusses the importance of environment, breathing, and play on our ability to move well and ‘naturally.’ She unpacks her thoughts on the connections between social work and movement, as well as creating spaces accessible to all.

"So you could say, is walking natural movement? […] But what if you're walking with your head down looking at your phone, with your mouth open breathing heavy, is that? […] If we want to focus on return to nature type of idea […] how about like, really walk with posture up and look where you're going and look around and see what's ahead of you? […] Just not letting all of it pass you by." ~ MaryBeth Gangemi (39:34)

MaryBeth Gangemi is a breath, strength, and natural movement coach, in addition to being a wife and mother. She has certifications in many different areas, including MovNat, Kettlebells, Original Strength, and Buteyko Breathing Method. MaryBeth owns and runs Kairos Strong, where she teaches students to develop quality movement to support all areas of their life.

The conversation explores the profound relationship between natural movement, breathing, and overall well-being. Topics include the importance of posture, awareness, and incorporating nature into daily practices to foster mindfulness. Breathing techniques, such as the control pause, are discussed as vital tools for improving health and managing stress.

There’s an emphasis on rediscovering play, curiosity, and sensory experiences, like walking barefoot or engaging with different textures in the environment. The dialogue also examines the role of environment in shaping movement habits and encourages listeners to explore new activities when their current routines become monotonous or unfulfilling.

Takeaways

Breathing awareness — Understanding breathing patterns can improve oxygenation and reduce stress.

Natural movement — Everyday movements like walking and crawling can be made more mindful and enriching.

Environment’s role — The physical and social environment significantly influences movement habits.

Rediscovering play — Adults can benefit from integrating playful and exploratory elements into their routines.

Mindfulness in motion — Focusing on posture and surroundings enriches movement experiences.

Breathing practices — Simple techniques like the control pause provide tangible health benefits.

Flexibility in routines — Movement practices should be adaptable and enjoyable to sustain long-term engagement.

Resources

MaryBeth Gangemi's web site

MaryBeth Gangemi on LinkedIn

Original Strength — A movement system mentioned for its effective breathing exercises.

Buteyko Breathing Method — A technique discussed in the context of improving breathing efficiency.

Julie Angel — A person referenced for their work in showcasing diverse movement practices.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Training barefoot and the choice of footwear reveal unexpected connections to movement fluidity.

"I was always a very power hungry— Very, how far can I jump? How big of a movement can I do? Because that was always what caught the attention. But then […] I watched one of [Minh Vu Ngok's] videos. And he was just such a beautiful mover, doing everything so elegantly, doing his flips, doing his other tricks. But you know, his video— the audio was just him moving. And it was just so quiet." ~ Josh Nierer (2:19)

The conversation explores the concept of softness in movement and its relevance to Parkour. Josh shares how his initial focus on power transitioned into a fascination with softness after observing a skilled practitioner’s quiet and elegant movements. He discusses biomechanics and how force dissipation through techniques like rolling contributes to more efficient and safer movement. Insights into ground reaction time and muscle memory highlight the technical precision required to master these movements.

Footwear and training methodologies are also discussed, emphasizing the benefits of barefoot training for sensory feedback and movement accuracy. Josh highlights the connection between repetition, strength, and mindfulness in achieving fluidity and quietness in movement. Additionally, he reflects on designing Parkour obstacles and how engineering principles enhance their functionality and versatility.

Takeaways

Repetition in training — crucial for building muscle memory and improving ground reaction time.

Softness in movement — achieved by managing force distribution and avoiding hard landings.

Biomechanics in Parkour — understanding force dissipation through rolling and other techniques.

Mindful practice — combining awareness and technical refinement to improve movement quality.

Importance of footwear — thinner soles can enhance sensory feedback and reduce injury risk.

Versatility in design — designing Parkour obstacles to maximize multiple uses and durability.

Resources

The Movement Creative — organizers of the Move NYC event.

Minh Vu Ngok @minh_vn — Practitioner from Germany known for his elegant and quiet movements.

Parkour Generations Lehigh Valley — organization offering gym design services for Parkour spaces.

Move NYC event — a Parkour community gathering featuring workshops and sessions.

Bethlehem Steel — historical reference for carpentry inspiration shared by Josh.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

"Partner acrobatics is a very deep discipline where you can get into very, very advanced poses that take a long time. […] I'd say it's got a very friendly start to the learning curve. And then it gets harder from there." ~ Ben Klein (2:11)

Partner acrobatics offers a unique blend of trust, technique, and teamwork rarely found in solo practices.

"The mental game of acrobatics, partner acrobatics specifically, is something that I struggle with because I had a stronger… solo practice when I was younger." ~ Sam Sweet (6:17)

The conversation explores the unique aspects of partner and group acrobatics. The discussion highlights the discipline's friendly learning curve, allowing beginners to perform seemingly advanced maneuvers quickly. Sam and Ben emphasize the mental challenges, such as overcoming fear and adapting to being upside down or off-balance. The dynamics of partnership require trust, communication, and synchronization between participants.

Another major theme is the difference between solo and group movement practices. Group acrobatics introduces challenges of collaboration and safety, especially when multiple participants form complex structures. Ben and Sam also describe the cultural and community aspects of acrobatics, showcasing the blend of creativity, interpersonal skills, and physical strength required in these practices.

Takeaways

Trust and communication — essential for both partner and group acrobatics. Learning curve — beginners can quickly progress to advanced-looking movements.

Mental challenges — balancing requires overcoming fear and adapting to new orientations.

Dynamic relationships — each participant’s role in acrobatics shifts based on the trick.

Collaboration in groups — adds complexity to movements and communication.

Acrobatic diversity — encompasses elements of dance, yoga, and solo hand balancing.

Cultural aspects — fosters a close-knit, supportive community. Interpersonal skills — crucial for successful partnerships in movement.

Resources

Cosmic Fit Club — a hub for movement practice and aerial training.

Move NYC Event — a movement-focused event with sessions in acrobatics and parkour, organized by The Movement Creative.

Cosmic Fit Club @cosmicfitclub — updates and insights into acrobatics and classes.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Discover the intersection of art and athleticism through the lens of a movement-focused photographer.

"Having been around so many different athletes, I think what's really fascinating to me is the process, where you get a front-row seat to the process of them breaking a jump. And working through the challenges. And I can't get enough of that. That is— I find that so amazing, where someone just gets in a zone. And then they can do this thing." ~ Ben Franke (16:11)

The conversation highlights the intricate collaboration involved in capturing dynamic movement in photography. Ben shares his approach to working closely with athletes, emphasizing the importance of understanding the movement art they practice. This partnership allows him to create compelling images while respecting the athletes’ physical limits. The interaction between artist and subject enriches the process, enabling both to come away with something meaningful.

A significant portion of the discussion revolves around the creative process, from compositional choices made in the moment to post-processing decisions. Ben also reflects on the evolution of their practice, highlighting a preference for collaborative and thoughtful work over impersonal or candid photography. Practical advice is offered to aspiring photographers, encouraging experimentation and active exploration as a path to discovering personal style.

Takeaways

Collaborative creation — Photography benefits from working closely with subjects, especially in dynamic fields like movement.

Understanding athletes — Gaining insights into athletes’ perspectives enhances the authenticity of the images.

Evolving practice — Creative approaches change over time, shaped by personal experiences and preferences.

In-the-moment composition — Many creative decisions happen in real-time, particularly in high-stakes environments.

Beginner advice — Aspiring photographers should focus on experimenting and actively shooting to develop their craft.

Human interaction — Personal connection between photographer and subject often leads to richer, more meaningful work.

Dynamic environments — Capturing movement in urban or complex settings requires an adaptive, observant approach.

Breaking barriers — Observing athletes as they mentally prepare and achieve feats provides unique storytelling opportunities.

Resources

The Movement Creative — A community organization hosting the Move NYC event.

Move NYC Event — A photography and movement event where the guest teaches photography techniques.

Photoville — An annual photography festival featuring workshops, including photowalks with athletes.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

‘Peanut butter and chocolate’ perfectly describes Dani Almeyda and Tim Anderson’s working relationship, and why they’ve successfully built a business together. They discuss Original Strength, what it takes to work with someone for 10 years, and why they remain passionate about their work. Dani unpacks her work with the Women’s Movement Collaborative, and Tim shares his process and influences. They explain their beginnings as OS, how they’ve grown, and what motivates each of them personally.

"If you walk into our studio on the wall, it says: 'I am awesomely and wonderfully made.' That's the message we want people to get when they come in to learn about themselves." ~ Tim Anderson (22:23)

Tim Anderson is an experienced fitness professional, writer, speaker, and former fire fighter. He has over 20 years of experience as a personal trainer, and is the co-creator of the Original Strength System and Original Strength Institute. In addition to fitness, he has authored and co-authored over 5 books. Tim’s methodology is centered on one key principle; we are meant to feel good and be strong throughout our lives.

"Our whole goal has always just been to get people to move— to move and to get back to the very basics and the foundations. And the heart of that has always been that we wanted people to feel the hope that movement can bring into life, and to understand that moving heals the body." ~ Dani Almeyda (23:18)

Danielle Almeyda is a fitness professional with over a decade of experience in the industry. She is a the co-creator of the Original Strength System as well as the Original Strength Institute, and the founder of the Women’s Movement Collaborative. Dani’s passion lies in helping people reclaim their movement and their hope.

The conversation explores the transformative power of movement, highlighting its potential to heal the body and inspire hope. It delves into the foundational principles of the Original Strength system, emphasizing simplicity and accessibility in helping individuals reclaim their innate ability to move well. The speakers discuss their mission to create safe, inclusive spaces where movement becomes a tool for empowerment and personal growth, transcending the traditional fitness lens. They describe their unique partnership, which blends complementary strengths to innovate within the movement education field.

A significant part of the discussion focuses on building connections and fostering collaboration. The speakers share insights from their experiences with the Women’s Movement Collaborative, an initiative designed to create a supportive environment for women to explore movement and build confidence. They reflect on the challenges of maintaining authenticity while scaling their efforts and the importance of being relatable to foster meaningful connections with clients and collaborators. Their shared belief in the power of movement to positively impact lives resonates throughout the dialogue.

Takeaways

Creating safe spaces — The importance of designing environments where individuals feel valued and supported in their movement journey.

Movement as a way of life — Movement is presented not just as an exercise regimen but as an integral part of living with vitality.

Collaboration and synergy — The dynamic partnership described showcases the value of blending strengths to create impactful programs.

Empathy in coaching — Coaches must cultivate compassion and relatability to connect deeply with their clients.

Simplifying movement — Returning to foundational, simple movements can be transformative for physical and emotional well-being.

Women’s Movement Collaborative — The impact of creating women-only spaces to foster confidence, vulnerability, and exploration in movement.

Balancing personal growth and business — Insights into navigating personal and professional development within the movement industry.

Resources

Original Strength System — Dani's and Tim's movement system designed to help individuals reclaim their innate ability to move well and feel strong.

Tim’s books — Becoming Bulletproof, Original Strength, Press Reset, and more.

Online Coaching Institute

Women’s Movement Collaborative — An initiative fostering confidence and exploration in movement for women.

Caitlin Pontrella’s

Dan John’s Books and Work — A fitness expert whose kindness and mentorship influenced the speakers.

John Brookfield — Creator of battling ropes.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Movement photography captures authenticity in ways still photography often cannot.

"The idea of a portrait is to crack this mask and get into the persona, so I actually have a genuine persona, rather than their predefined version of how they think they should look." ~ Viktor Andersson (12:07)

The conversation focuses on the intersections of photography, movement, and self-expression. Viktor describes how portraiture aims to break through individuals' preconceived notions of how they appear, to uncover a more authentic representation of their persona. He explores the idea of "masks" people create based on societal and personal expectations, contrasting this with the rawness of movement photography, where authenticity often shines through physical action.

A key theme is the importance of making subjects comfortable, whether in photography or coaching. Techniques such as relatability and creating a safe environment are highlighted as ways to help individuals overcome the discomfort of being photographed or performing challenging movements. Viktor also shares a personal philosophy tying their movement practice to their photography, emphasizing the values of strength and usefulness in their work.

Takeaways

Breaking through masks — A portrait should uncover deeper authenticity beyond the subject's predefined self-image.

Relatability in photography — Building trust is essential for capturing genuine expressions.

Movement versus stillness — Movement photography often reflects authentic emotions compared to the calculated nature of portraiture.

Overcoming obstacles — Photography parallels Parkour in helping individuals face fears and challenges.

Empowerment through portraits — Subjects can experience transformative shifts in self-perception during photo sessions.

Practicality in art — Photography should not only be aesthetically pleasing but also serve a meaningful purpose.

Resources

Quality Movement @qualitymovement — A Parkour and movement organization emphasizing holistic approaches to training and teaching.

Viktor Andersson @grafikeriet — Viktor's photography brand specializing in portraiture and movement photography.

Art du Déplacement — A philosophical and practical foundation focusing on utility and personal growth.

Georgia Monroe @georgia_munroe_pk — An example cited for her authentic movement photography.

Rendezvous — A Parkour community event mentioned in the discussion as a meeting point.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

The conversation explores how Parkour evolved into a subject of academic research and its broader cultural implications.

"I just got so interested in Parkour that I tried to spin every single project of any kind that I did, towards Parkour. Because I realized there was no— there's hardly any research written about it at all." ~ Damien Puddle (3:50)

The conversation covers the cultural and academic dimensions of Parkour, including its growth as a global practice. Parkour's physical techniques are explored, particularly how they contribute to biomechanical understanding and injury prevention. This ties into broader academic efforts to document and analyze Parkour, positioning it as a boundary object uniting diverse interpretations.

Attention is given to the social and philosophical aspects of Parkour. These include its global adoption, differences in regional practices, and how practitioners perceive and engage with the discipline. The conversation concludes with reflections on the broader significance of Parkour as both a personal journey and a collective cultural phenomenon.

Takeaways

Parkour as a boundary object — It unites various interpretations and perspectives across cultural and personal practices.

Regional Parkour variations — Different communities shape the practice in unique ways.

Intersection with academia — The conversation highlights how Parkour has become a legitimate subject for academic research.

Biomechanics and movement — Parkour’s techniques provide insights into safe and efficient movement practices.

Philosophical underpinnings — The practice offers opportunities for self-reflection and personal growth.

Globalization of Parkour — The spread of Parkour highlights its adaptability and universal appeal.

Community engagement — Volunteering and contributing to organizations enrich the practice beyond physical training.

Resources

Boundary Object Theory — A sociological framework discussed as a lens for understanding Parkour’s diversity.

Vincent Thibault’s Books — Works referenced for their cultural perspective on Parkour.

Miami University in Oxford, Ohio — Mentioned as a connection for exchange programs involving Parkour lectures and workshops.

David Belle Videos — Videos of the Parkour founder used in academic presentations to illustrate the discipline.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Exploring the intersection of circus arts, Parkour, and fear-facing techniques reveals unique approaches to movement.

"I feel [my rail work] is like somewhere— I think, a middle ground because it connects both what I used to do in the air, and what I do on the floor." ~ AnnSofie Svensson (1:44)

The conversation explores the interplay between different movement disciplines, highlighting how unique environments and personal experiences influence training approaches. Topics include adapting Parkour to locations with limited infrastructure, integrating circus arts with traditional movement practices, and balancing personal challenges like fear and overcommitment.

A strong focus is placed on the social versus individual aspects of training. While some movement is shared socially, other practices stem from isolation, driven by a lack of community or environmental factors. The discussion also touches on broader themes, such as facing fears, redefining consistency, and finding humor in challenges. AnnSofie shares insights into building movement opportunities in remote areas and reflects on the intersection of personal growth and physical exploration.

Takeaways

Facing fears — Overcoming personal barriers shapes both physical and mental aspects of training.

Adapting environments — Movement practices change based on available resources and architecture.

Consistency challenges — Staying committed to one discipline is difficult amid diverse interests.

Social versus solo training — Social interactions bring energy, but solo training often dominates.

Balancing disciplines — Integrating multiple movement forms requires thoughtful prioritization.

Risk and injury — Excitement can lead to injury, emphasizing the need for restraint and awareness.

Creativity in isolation — Building training spaces in remote areas fosters unique approaches.

Movement as storytelling — Sharing practices always involves filtering and storytelling elements.

Winter constraints — Weather significantly impacts training possibilities and discipline focus.

Resources

The Man from Earth (2007) — A thought-provoking science fiction film about a professor's mysterious past.

AnnSofie Svensson @annso.fie

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Combining theater and physical disciplines creates new dimensions for expression and skill development.

"Happiness, honesty and exploration." ~ Panda Ilén (19:33)

The conversation explores the intersections of Parkour, bouldering, and theater in shaping movement practices and self-expression. Topics include the influence of environment, seasonal changes, and the impact of community versus solitude on training. Panda reflects on how bouldering introduces new ways of thinking and moving, which also informs their approach to Parkour.

Theater emerges as a complementary discipline, with a unique ability to channel movement skills into creative performances. Seasonal challenges, particularly in Nordic winters, and transitions between locations further frame the discussion, shedding light on the importance of adaptability in both practice and life.

Takeaways

Transitioning between locations — A return to community strengthens both Parkour and personal fulfillment.

Winter as an influence — Seasonal conditions shape both the mood and style of outdoor training.

Bouldering insights — Problem-solving and unique movement patterns from bouldering enrich Parkour lines.

Theater’s connection — Performance art brings additional depth and meaning to physical practices.

Filming for memory — Capturing movement on video is more about personal reflection than public showcase.

Movement community — The presence of others can amplify the joy and progression in physical practices.

Environment and creativity — Urban, natural, and built spaces all offer distinct movement opportunities.

Resources

Helsinki Winter Takeover video — A popular winter Parkour video featuring snow-based movement.

Gerlev International Gathering — Event where the host and guest initially met, including Parkour and performance arts.

Panda Ilén @pandajumps

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Parkour fosters a perspective shift that forever changes how individuals experience their surroundings.

"I think it's just about perspective. Everything in life is, and if you can take a fresh perspective that is beneficial to your overall long-term growth, then that's perfect." ~ Trevor de Groot (10:03)

The conversation examines the multifaceted role of movement in personal and professional life. Topics include the transformative perspective Parkour offers, such as changing how practitioners view and interact with their environment. Trevor discusses the importance of maintaining diverse movement practices, including Parkour, climbing, and martial arts, to foster creativity and growth. He also reflects on the sense of community and collaboration that these activities provide.

The discussion explores balancing personal passions with professional responsibilities, especially in the context of managing a gym and navigating challenges like lockdowns. Trevor shares his insights on re-prioritizing activities to allocate time for personal fulfillment and development. Social media's influence on sports communities and individual training approaches is also addressed, emphasizing the importance of finding intrinsic motivation.

Takeaways

The transformative nature of Parkour — It changes how practitioners see and interact with their environments.

Importance of movement diversity — Exploring multiple types of movement fosters creativity and resilience.

Balancing personal and professional priorities — A deliberate approach to time management can improve overall satisfaction.

The role of social media — It has both positive and negative effects on training and community interaction.

The value of collaboration in training — Shared experiences and challenges enhance both learning and bonding.

The necessity of perspective shifts — Viewing challenges as opportunities for growth helps in long-term development.

Resources

Play Project — Trevor's Parkour gym offering training and community events.

Mountain Project — A resource for finding climbing routes.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

A conversation navigating the complexities of identity, mental health, and artistic expression.

"What I've realized is that, for me, I'm trying to just honestly recognize how I feel, when I feel it, and acknowledge it. [The] history of old-school Parkour, art school, and then doing stunts for film, kind of made me very good at ignoring how I feel and powering through it anyway." ~ Brian A. Prince (4:40)

The conversation examines personal challenges and strategies for resilience, emphasizing self-awareness and self-care. The discussion explores how external events, such as the pandemic and sociopolitical movements, prompted introspection and adjustments in mental health approaches. Techniques for recognizing and managing emotional states are shared, with a focus on therapy and understanding triggers.

Creativity and career balance are recurring themes, highlighting how transitioning creative pursuits into professional roles can lead to burnout. Brian reflects on finding sustainable ways to maintain artistic passion and adapting their career to preserve personal expression. Self-awareness, communication, and the need for support systems are underscored as critical to navigating these experiences.

Takeaways

Recognizing emotions — Accepting and addressing feelings is a vital step toward self-care.

Impact of external events — Significant global events can trigger deep personal reflection and change.

Balancing creativity and career — Turning creative pursuits into work can be rewarding but requires boundaries to avoid burnout.

Role of support systems — Having supportive relationships aids in managing challenges and maintaining growth.

Therapy as a tool — Understanding specific therapy needs improves its effectiveness.

Shifting priorities — Adjusting life goals and expectations is often necessary during transitions.

Creativity and well-being — Art and expression remain central to personal satisfaction and resilience.

Resources

@talltrainings and @thebaprince — Brian's Instagram accounts.

Netflix’s "Arcane" — an animated TV show mentioned as a source of creative inspiration.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

This conversation explores the deeper connections between philosophy and movement in everyday life.

"How do we mitigate injuries? How do you get in tune with your body, right? Versus just like, Hey, Coach, what am I doing today?" ~ Galo Alfredo Naranjo (12:18)

The conversation focuses on integrating philosophy into movement and how visual thinking can aid in understanding and conveying ideas. Galo shares their journey from running a movement studio to adapting practices during the pandemic by leveraging visuals and online tools. He emphasize using philosophy to create connections and encourage meaningful practices beyond mere physical routines.

Additionally, the challenges of coaching athletes and fostering long-term habits are discussed. This includes balancing the structured training needed for athletic improvement with a sense of play to maintain engagement. The conversation also reflects on the deeper intentions behind movement and the importance of preparing individuals to sustain their practice independently after their formal athletic training ends.

Takeaways

Philosophy in movement — Embodying ideas through movement rather than merely discussing them.

Visual thinking in practice — Using visuals to explore and connect abstract concepts with tangible activities.

Balancing structure and play — Navigating between regimented training and unstructured exploration to sustain engagement.

Long-term impact of coaching — Helping individuals create sustainable practices beyond the athletic or structured training environment.

Connecting through shared values — Leveraging online platforms to build communities around similar philosophies and practices.

Intentionality in training — The importance of purpose behind physical activities for deeper engagement and understanding.

Resources

Motus Made website — A platform for newsletters and visuals related to movement and philosophy.

Ido Portal — A movement teacher whose philosophies influenced the discussion on content versus container in training.

Visualize Value by Jack Butcher — A program that inspired the creation of visuals for understanding abstract concepts.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

This conversation explores the evolution of a 15-year parkour practice and its impact on personal growth.

"In the beginning, I used to do a lot of strength training and conditioning, like every week, or every other day. And now it's not part of my routine anymore. Because I feel like I've reached a point where my strength is sufficient for the things I want to do." ~ Minh Vu Ngok (5:57)

The conversation begins with reflections on parkour practice, focusing on how approaches to movement evolve with time and experience. Early years are marked by goal-oriented training, while later stages emphasize enjoyment and personal expression through movement. Minh discusses revisiting older skills and overcoming mental barriers that arise from fear or lack of practice.

Teaching parkour is another prominent topic, including the cultural perceptions of parkour among beginners and the comprehensive programs offered by the parkour community. Minh highlights the flexibility of parkour as both a structured training activity and a broader lifestyle choice. Additionally, the balance between maintaining physical readiness and the joy of movement is a recurring theme, underscoring the idea that one earns the freedom to be relaxed and playful through disciplined preparation.

Takeaways

Balancing play and discipline — Physical preparation allows for relaxed and playful movement.

Cultural aspects of parkour — Parkour transcends a typical sport, encompassing community and lifestyle.

Evolving training goals — Training transitions from skill acquisition to sustaining fitness and joy.

Flexibility in participation — Parkour can be a casual hobby or an immersive lifestyle.

Teaching approaches — Coaches facilitate both foundational skills and deeper cultural connections.

Seasonal and personal rhythms — Energy levels and interests influence training patterns.

Resources

ParkourOne — A parkour coaching organization in Berlin offering training for various levels.

Minh Vu Ngok @minh_vn

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Movement becomes a metaphor for life, showcasing resilience, mindfulness, and adaptation.

"I don't have any goal when I go out to move. I just want to move and to enjoy it." ~ Sam Govindin (7:00)

The conversation begins by exploring the concept of movement as both a physical and mental discipline. Same reflects on the importance of being present and adaptable in their practice, emphasizing how energy levels, emotions, and focus shape their approach to movement. He discusses how mindfulness influences the experience of flow, and how setting aside expectations allows them to enjoy the process without frustration.

A key topic is the balance between freedom and structure, particularly in dance and parkour. Sam shares insights into how they aim to let go of control while maintaining composure. Personal anecdotes illustrate the journey of finding confidence and authenticity in public and private settings, highlighting the interplay between external judgments and internal self-awareness. The idea of smiling as a cue for readiness exemplifies their thoughtful approach to movement and life.

Takeaways

The importance of listening to one's body — Adjusting movement practices based on energy levels and emotions enhances safety and enjoyment.

Avoiding the trap of competition — Prioritizing personal growth and enjoyment over external validation prevents burnout and injury.

The power of mindfulness — Using techniques like visualization and smiling fosters calmness and focus in challenging situations.

Freedom in movement — Embracing unstructured, spontaneous actions leads to greater self-expression and creativity.

The role of community — Finding meaningful connections with like-minded people enriches the experience of movement.

Balancing technicality and artistry — Exploring ways to transcend rhythm and technique brings unique insights into dance.

Resources

Sam Ultima @sam_ultima — A collection of videos and photos showcasing movement and dance practices.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Parkour and photography share a symbiotic relationship in challenging barriers and fostering connection.

"Photographing parkour in these spaces was giving these monuments kind of new narratives and demonstrating that beyond the history, there is the potential to make something new that brings people together." ~ Andy Day (6:45)

The conversation explores the interplay between photography, movement, and identity, particularly through the lens of parkour. Topics include how photography informs the practice of parkour and vice versa, the evolution of creative expression in urban landscapes, and the role of privilege and access in documenting and engaging with spaces. The discussion emphasizes the ability of photography to give new narratives to contentious historical monuments and to encapsulate communal experiences.

The conversation also addresses broader societal issues, such as the responsibilities that come with privilege in accessing spaces and creating narratives. Reflecting on the dynamics of representation, Andy and Craig go into how capturing and sharing images contributes to personal and collective identity. The dialogue concludes with thoughts on being both part of and separate from a community, offering insights into the role of an observer who participates critically.

Takeaways

Photography and movement — A reciprocal relationship that fosters exploration and understanding of spaces.

Historical monuments and narratives — Controversial monuments can be reimagined through photography and parkour.

Privilege in representation — Awareness of privilege is crucial in both movement and photography.

Role of photography — A tool for identity construction and validating effort within communal contexts.

Community and critical distance — Being both part of and apart from a community provides a unique perspective.

Intersection of arts and culture — Parkour and photography converge to challenge barriers and unite diverse groups.

Evolution of practice — Growth in creative endeavors often involves cycles of learning and unlearning.

Resources

Andy Day's website — Features articles and photographs detailing various journeys and projects.

Zofia Reych's book, Born to Climb — Explores the cultural history of climbing.

Photographs and articles on former Yugoslavia's war monuments — Provides insights into the project's journeys and discoveries.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

For Maggie Spaloss, transitioning from coaching parkour into coaching relationships and intimacy felt like a natural progression. She discusses her connection parkour, and how it’s evolved from mom, to coach, to business consultant. Maggie shares her thoughts on coaching, and her transition into relationship and intimacy coaching. She describes her work on Kiskeya Athletics, and how she stays passionate about parkour and giving back to the community. 

"I do want to also say, as a mom, that I think I can appreciate from a different perspective these kids whose lives were really very deeply impacted by parkour. Where they were able to develop, some self confidence, and some sort of identity with kind of a tribe they could relate to." ~ Maggie Spaloss (30:00)

Maggie Spaloss is a coach, project manager and mover. She has over 10 years of coaching experience including certifications as a personal trainer, parkour instructor, behavioral change specialist and relationship coach. Maggie is also project manager for Kiskeya Athletics, a multi-sport facility currently under construction in South Texas. Maggie splits her time between managing the development of Kiskeya Athletics and helping people build stronger relationships and deeper intimacy.

The conversation explores the journey from parkour coaching to relationship and intimacy consulting, reflecting on the influence of embodiment and community. Maggie discusses how her experience in parkour, from her origin story to coaching and gym management, shaped her ability to foster connections and build supportive environments. A recurring theme is the importance of adapting to physical and mental challenges, particularly as they evolve with age.

Another focus is the creative and collaborative aspects of parkour, both in training and in broader projects like gym design and event planning. The discussion highlights the shared obstacles within parkour as a metaphor for building camaraderie and fostering vulnerability. Maggie also touches on the transition from personal training to a more holistic, life-oriented coaching approach, emphasizing the importance of balancing personal passion with professional responsibilities.

Takeaways

Embodiment in practice — The guest emphasizes the value of being in tune with the body to guide decisions and uncover limiting beliefs.

The transformative power of community — Parkour's tight-knit culture fosters vulnerability and mutual support.

Creativity in movement — Training parkour is described as an inherently creative act, akin to art.

Adapting with age — Challenges with physical limitations prompt a recalibration of expectations and approaches to training.

Balancing roles — Navigating multiple professional identities offers insights into personal fulfillment.

Integrating passions — A unified approach can merge interests in movement and relationship coaching.

Parkour's broader potential — Expanding the sport's reach through innovative projects like the Kiskeya facility.

Resources

Maggie Spaloss's web site and @cultivate_movement on Instagram

Kiskeya Athletics — A planned parkour and athletic facility in South Texas, incorporating innovative design and community programs.

Lorena Abreu @lorenaparkour — Parkour athlete and collaborator on the Kiskeya project.

Unf*ck your brain — Podcast mentioned

Brandon Douglass — Designer of the parkour gym layout for the Kiskeya facility.

Art of Retreat — A gathering for parkour professionals and enthusiasts, instrumental in knowledge-sharing.

NASM Certification — The certification pursued by the guest for personal training expertise.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

The balance between internal and external experiences shapes how individuals perceive and express themselves.

"Let us have the capacity to lose the safety, and the illusion of the safety, that we are given in our century, to figure out that pain is our beautiful companion." ~ Sarah Mohr (16:32)

The conversation explores the intrinsic human connection to movement and play, emphasizing how these activities serve as fundamental forms of communication. The discussion highlights the cultural differences in how movement and play are expressed, with some societies engaging more openly and visibly, while others internalize their play through structured or intellectual means. The relationship between internal and external experiences of play is dissected, particularly through the lens of dance, where the external beauty perceived by audiences contrasts with the internal mental and physical challenges faced by the dancer.

Another key focus is the integration of pain and love as essential forces for learning and personal growth. Pain is presented as a necessary companion that helps individuals rediscover their authentic selves and reconnect with forgotten aspects of their identities. This rediscovery is tied to the idea of balance, both within oneself and in relation to external perceptions, underscoring the role of self-awareness and trust in navigating life’s complexities.

Takeaways

Rediscovering forgotten selves — A significant part of personal growth involves reconnecting with aspects of oneself that have been neglected or forgotten.

Cultural approaches to play — Different societies exhibit varying levels of visible or internalized engagement with play.

Pain as a learning tool — Pain is essential for building trust, love, and a deeper understanding of oneself and the world.

Dance as a metaphor — Dance exemplifies the duality of internal struggle and external expression, providing insights into broader human experiences.

Integration of experiences — Personal growth often requires integrating disparate experiences into a cohesive understanding of oneself.

The illusion of safety — Breaking free from the illusion of safety can lead to profound self-discovery and freedom.

Internal versus external truth — Balancing internal perceptions with external realities is central to authentic expression and connection.

Movement as communication — Movement is an intrinsic and universal form of human expression and interaction.

Resources

Sarah Isabel Mohr @saisabelmohr

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Movement reveals the intricate connection between physical challenges and mental states.

"One thing I really love about parkour, and what it's been for me, is that it’s kind of a perfect mirror—I think, Dan Edwardes spoken about this a lot—but it’s a perfect mirror of who you are right now at this very moment." ~ Brandon Sandén (1:28)

The conversation explores how movement, particularly parkour, reflects one's current mental and physical state. Movement is described as a mirror, revealing the moment's truths, independent of past achievements. Parkour’s emphasis on adaptability and creativity helps individuals step beyond their mental barriers and embrace challenges.

The discussion also highlights the role of community in fostering a love for movement. Through initiatives like Sunday Jump Days, participants build inclusive spaces, transcending organizational boundaries. Teaching parkour is revealed to require a blend of structure and flexibility, reflecting the dynamic nature of the discipline. Lastly, the value of flow states, both in movement and teaching, underscores the deep connection between physical practice and mental clarity.

Takeaways

Parkour as a mirror — Movement reveals one's mental and physical state in real time.

Adaptability in parkour — Success depends on responding effectively to one's environment and circumstances.

Freedom and creativity in movement — Practices like dance and parkour offer an outlet for self-expression.

Community building through movement — Organized gatherings foster inclusivity and collaboration across diverse groups.

Teaching strategies in parkour — Effective teaching requires adaptability, engagement, and innovation.

Importance of flow states — Achieving deep focus in movement is both fulfilling and essential for personal growth.

Challenges in community leadership — Sustaining events requires coordination and shared responsibility.

Resources

Urban Jumpers @urbnjumpers — An app for parkour enthusiasts to discover spots and organize jams.

Quality Movement — A parkour organization in Stockholm focused on coaching and events.

Brandon Sandén @brandon.qmpk

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Discover how confronting the hardness of the floor can transform both physical practice and personal resilience.

"You want to be friends with the floor. You wanna caress the floor, you wanna melt into the floor. There's always you in relation to this thing." ~ Nika Jankovic (2:42)

The conversation discusses the interplay between movement practices such as floor work, yoga, and dance. Floor work, described as forming a "relationship" with the ground, is explored as a practice that transforms how one interacts with space and movement. The connection between breath and movement in yoga is also highlighted, emphasizing how breath awareness influences other practices like dance.

Teaching and learning are recurring themes, as challenges in balancing simplicity with complexity for beginners are examined. The discussion touches on the teacher-student dynamic, emphasizing the necessity of full-circle growth to effectively communicate foundational skills. Personal reflections on the evolution of movement practices during times of isolation, reveal the adaptability required in both practice and teaching.

Takeaways

Building a relationship with the floor — The practice of floor work invites practitioners to engage deeply with their physical surroundings.

Breath as a foundation — Yoga emphasizes starting with breath, which can then inform and transform physical movement practices.

Adaptability in teaching — Teaching movement requires a balance between simplifying for beginners and maintaining respect for the complexity of foundational skills.

The teacher-student connection — Effective teaching involves understanding the readiness of students and the teacher's own readiness to guide.

Resilience through movement — The physical challenges of practicing on hard surfaces build resilience and deeper connections to the practice.

Evolution of practice — External circumstances, like the COVID-19 pandemic, reshape how and where movement practices are performed.

Personal growth in teaching — Revisiting foundational skills allows both teacher and student to grow and understand movement more fully.

Resources

Yoga — A discipline focusing on breath and movement, often used as a foundation for meditation and physical practice.

Floor work — A style of movement rooted in ground-based interaction, as discussed in contemporary dance and movement contexts.

Shavasana (Corpse Pose) — A yoga pose emphasizing stillness and melting into the floor.

Online group sessions — Movement and dance practice sessions held virtually to foster community and learning.

Tai Chi — Mentioned as a transformative movement practice offering new perspectives on body and breath.

Nika Jankovic @nika_disney_

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

The conversation explores the interplay between offering help and withholding it to foster personal growth.

"Anything that, sort of, gets you out of the rigidity of pattern is what lights you up." ~ Joe Boyle (17:50)

The conversation explores the complexity of communication, focusing on the tension between offering and withholding help. It examines whether sharing insights is always beneficial or if the onus lies on others to ask for guidance. This perspective ties into the idea that readiness and willingness to seek knowledge often dictate the effectiveness of learning.

The discussion transitions into topics of self-reflection and change, emphasizing how beliefs are often challenged in specific contexts rather than in abstract terms. It also touches on the importance of balance—between consuming information and creating opportunities for others to learn through subtle cues or “Easter eggs.” Personal practices, such as quieting the mind to enhance focus and creativity, are highlighted as valuable tools for personal growth.

Takeaways

Readiness to inquire — Personal growth often requires individuals to take the initiative to ask questions.

Sharing versus withholding — The decision to share knowledge or insights depends on the readiness and openness of the recipient.

Role of failure — Failure is a critical component of the learning process.

Balancing consumption and creation — Leaving subtle hints or “Easter eggs” can foster meaningful exchanges without overwhelming others.

Reframing the urge to help — Changing the motivation behind sharing from seeking approval to genuinely fostering others' growth.

Rigidity and creativity — Breaking out of patterns can reignite energy and inspiration.

Self-assessment through beliefs — Challenging one’s beliefs can be a tool for intellectual and personal growth.

Mindfulness in decisions — A quiet mind enables better decisions and creativity.

Resources

David Belle — Reference to a story involving him and his father Raymond, emphasizing the importance of asking questions to gain insights.

Edo Portal — Mentioned as a source of inspiration or guidance in certain contexts.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

When Jim Bathurst first began his fitness blog in college, he never imagined it would lead to a successful career as a personal trainer and coach. He shares his journey from athlete to coach, and how he approaches helping people. Jim discusses setting and achieving goals, recharging his energy, and music. He reflects on changes with Beast Skills and Nerd Fitness, and recent challenges he’s faced.

"No one ever just comes up with a finished product… Just start wherever you're at and then take that next step forward." ~ Jim Bathurst (46:25)

Jim Bathurst is an acrobat, weightlifter, personal trainer, head of Fitness at Nerd Fitness, and the creator of Beast Skills. He is a Certified Strength and Conditioning Specialist with the NSCA and has been coaching people for 15 years now. During that time, he received the award of Best Personal Trainer in Washington DC, as well as the award for Best CrossFit Gym while he was Director of CrossFit Foggy Bottom. Jim brings his experience in gymnastics and calisthenics to his work outs and tutorials, breaking down difficult bodyweight exercises into manageable progressions.

The conversation centers on how to foster physical and mental well-being through incremental progress and prioritization. It emphasizes the importance of identifying personal priorities to make space for health-related activities. The discussion also explores how environmental factors, such as social support and physical surroundings, can influence one's ability to sustain a healthy lifestyle. Coaches play a pivotal role in helping clients navigate these challenges by tailoring strategies to their unique circumstances.

Another major theme is the need to celebrate small victories and recognize progress beyond conventional milestones. This mindset helps sustain motivation and builds self-awareness over time. The dialogue also touches on broader personal growth themes, like overcoming self-consciousness, embracing new challenges, and the parallels between physical training and other aspects of life, such as creativity and content creation.

Takeaways

Celebrating incremental progress — Small achievements along the way are vital for sustaining long-term motivation.

Coaching as a guide — A coach's role involves helping clients navigate their unique challenges and environments.

Adjusting priorities — Making time for health and wellness often requires reevaluating personal and professional priorities.

Social and environmental support — The success of health goals often depends on having a supportive social environment and optimizing one's physical surroundings.

Awareness development — Building awareness in different stages (before, during, and after actions) is key to recognizing habits and fostering positive change.

Overcoming fear of judgment — Starting new projects or fitness routines often means letting go of the fear of others' perceptions.

Adapting to challenges — Creativity and adaptability are essential to maintain consistency in wellness practices amidst life's uncertainties.

Resources

Nerd Fitness — Where Jim is the head of fitness.

Beast Skills — Jim's blog and resource site focusing on breaking down complex bodyweight exercises into manageable progressions.

Anecdotes — Pink Floyd’s the Wall and the Gunslinger series.

Music — Indie Rock, the Smiths, Snail Mail, Wolf Alice, Phoebe Bridgers and the Sneaker Pimps new album.

Nerd Fitness Camps — Returning in 2022.

University of Maryland Gymnastics Club — A place mentioned in the conversation as part of Jim's early fitness journey.

Promptness and lateness — Mike Birbiglia skit

Planning in relation to training — Happy Body program by Jerzy Gregorek

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Exploring mindfulness in movement reveals deeper insights into personal and communal growth.

"It's interesting how it somehow reveals our own thought process. So the exact sequence of my feet in some stride up to something— or the exact way that I place my hands, reveals how I think about movement." ~ Oliver Thorpe (15:07)

The conversation touches on the intersection of culture, movement, and personal growth. Reflections on moving between Denmark and Australia explore themes of adaptation and community, with emphasis on how cultural differences shape human connections. Denmark, with its initially reserved people, becomes a home through its parkour community, providing both camaraderie and a sense of belonging.

The discussion also delves into the relationship between mindfulness, training, and motivation. Experiences in parkour and climbing illustrate how challenges provide motivation and how iterative attempts help in overcoming fear. There is also a reflection on how personal habits, like coffee preparation, tie into broader practices of mindfulness and intentionality.

Takeaways

The role of community in creating a sense of belonging — The parkour community in Denmark plays a key role in fostering personal connections.

The contrast between Danish and Australian cultures — These cultural differences highlight variations in social behavior and interpersonal connections.

The interplay of mindfulness and movement — Training in parkour and climbing reveals how mindfulness shapes approach and execution.

The motivational power of challenges — Facing and overcoming physical and psychological barriers provides a sense of growth.

The iterative nature of overcoming fear — Experiences in climbing show how repeated exposure transforms fear into confidence.

Resources

Gerlev International Gathering — A notable parkour and movement event in Denmark.

Gravity Sucks Jam — A parkour jam mentioned in the context of challenging physical endurance.

Gall Folk High School — A Danish institution with programs, including a focus on parkour.

Oliver Thorpe @oliver_thorpe

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Lindsey Kleinberg advocates for nature play in the most important way; practicing what she preaches. She shares her experiences raising her family through alternative and nature education, and why it’s important to her. Lindsey describes the benefits home gardening, self-care, and how she approaches creating change. She discusses books, blogging, art, and what she hopes to achieve in her community.

"When you're really working on a personal journey, if you are making those steps for positive impact and change, people around you, whether or not they will admit, they start to feel those things." ~ Lindsey Kleinberg (44:22)

Lindsey Kleinberg is an educator, artist, avid gardener, and nature play advocate. She is the founder of the Finding Place LV, a Reggio-inspired micro school whose mission is to reconnect kids with nature. In addition to her Masters degree, Lindsey is certified  in many areas, including Nature-based outdoor education and School Garden Coordinator.

The conversation explores how integrating nature, art, and alternative education can foster healing and inspire positive change. Discussing the importance of organic gardening, Lindsey emphasizes the transformative effects of hands-on, sustainable practices in raising children. These practices encourage empathy, environmental stewardship, and a deep connection to the natural world.

Topics also touch on the role of art in healing, with examples of how creative activities—ranging from murals to gardening—can reconnect individuals to themselves and their communities. Lindsey advocates for simple actions, such as planting seeds or creating small garden spaces, to initiate broader personal and societal shifts. A recurring theme is the necessity of self-care to sustain these efforts, ensuring individuals remain grounded and effective in their pursuits.

Takeaways

Planting seeds of change — Small, intentional actions like gardening can have a profound impact on individuals and communities.

Self-care as a foundation — Addressing personal well-being is critical to sustaining efforts for broader change.

Nature as a teacher — Hands-on experiences in nature foster empathy, creativity, and resilience in children and adults.

Art and creativity — Engaging in art is a powerful tool for personal and communal healing.

The ripple effect of change — Personal growth and intentional practices can influence and inspire those around you.

Raising environmentally conscious children — Early exposure to sustainable practices helps develop lifelong habits of stewardship and care.

Balancing digital presence — While online tools can spread awareness, maintaining human connections remains essential.

Holistic education models — Integrating principles from Waldorf and Reggio Emilia philosophies creates dynamic, experiential learning environments.

Resources

Lindsey is the founder of The Finding Place Lehigh Valley

Lindsey’s recent blog post, searching for ‘home’.

Rodale Institute — A leader in regenerative organic agriculture and education.

Julian Is a Mermaid — A children’s book advocating for self-expression and creativity.

Kutztown University's Program in Regenerative Organic Agriculture — Collaboration with the Rodale Institute to provide a unique degree program.

Waldorf: Environment as teacher, play, storytelling, natural learning

Reggio-Emilio, community learning, art, intergenerational

Let’s Play Books and Now and Then books

Book most often given away: Julián is a Mermaid, Jessica Love

Largest book: Hobbit/Lord of the Rings combo book, Welcome to the Museum series

Book you most want, but can’t get: Iwigara

Interactive art, Juxtahub

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ

Exploring the intersection of self-expression and discipline through creative mediums.

"Experimentation was key for me. And I think it's just like, where are you finding the growth?" ~ Brandon Douglass (13:04)

This conversation explores the themes of personal growth, authenticity, and creative expression, using podcasting and movement as central mediums. Topics include navigating the gap between public persona and authentic self, the therapeutic and self-reflective aspects of podcasting, and the challenges of overcoming fears both in movement and public speaking. Insights are shared on how the process of self-expression can foster understanding and self-awareness.

The discussion also covers practical aspects of podcasting, such as experimenting with formats, balancing consistency with creativity, and reflecting on past work to identify growth. A significant focus is placed on the importance of intentionality in creative practices and the value of embracing novel approaches to stand out in saturated fields. Movement is presented as both a physical and metaphorical language that enables exploration of different dimensions of self-expression.

Takeaways

The role of fear challenges in fostering personal growth — How embracing fear in movement and creative expression leads to growth.

The gap between public persona and authentic self — Reflections on how podcasting highlights this dynamic.

The therapeutic aspects of podcasting — Using podcasting as a tool for self-reflection and emotional processing.

Experimentation as a path to growth — The value of trying novel approaches to discover new insights.

The interplay of consistency and creativity — Challenging traditional content models to foster innovation.

Movement as a multidimensional language — Exploring different styles and expressions through physical practice.

The value of intentionality — Emphasizing meaningful and deliberate approaches in creative work.

Resources

Height Drop Podcast — A podcast focused on movement, culture, and personal growth.

MMA Hour with Ariel Helwani's — A podcast format discussed as an inspiration for creative interview styles.

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

--- Thank you!

Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.

I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I'm doing through Movers Mindset, learn more about becoming a patron.

ɕ