Ideas for a life in motion
Movers Mindset is dedicated to exploring the motivations behind movement and its fundamental place in society. Our mission is to create and share insightful conversations that inspire and enlighten our audience.
In the Movers Mindset podcast, Craig Constantine talks with movement enthusiasts to learn who they are, what they do, and why they do it. Each conversation feeds his insatiable curiosity, but we share them to turn on a light for someone else, to inspire them, or to give them their next question.
Patrons
The Movers Mindset podcast is freely available to everyone, and it always will be. Patrons make this possible by choosing to support the work—keeping conversations flowing and reaching anyone who needs them.
If this work matters to you, learn more about becoming a patron →.
Recent
Remodeling with Sean Hannah
What does it take to stop avoiding pain and instead use it as a guide for rebuilding the body? The same movements that caused injury can heal it when performed slowly, partially, and with intention. “What we try to do is get people to understand that if you have pain, if you have a limitation, more →
The myth of more willpower
Chris Garay has watched people try to build movement practices for years. The ones who stick around aren’t the ones with superior willpower. They’re the ones who’ve eliminated most of the resistance entirely. We’ve been asking the wrong question. It was never about having more discipline. It was always about needing less. more →
Going Full Circle on Chairs
Soisci Porchetta spent years ditching chairs for floor work, developing hip mobility and comfort on the ground. Then at a meditation retreat, sitting in a chair made every joint ache while elderly practitioners sat comfortably for hours. Going full circle means reintegrating what you initially rejected—being able to do both floor and chair comfortably. Real… more →
About
Movement is more than just physical activity—it’s a lens through which we explore challenge, growth, and human potential.
Through the Movers Mindset project, we’re diving into the deeper questions behind movement, uncovering the stories, philosophies, and insights that shape how we move through the world.
If you’re curious about the people, ideas, and principles driving this exploration, learn more about Movers Mindset →