040. Michael ‘Frosti Fresh’ Zernow: Competition, collaboration, and passion

040. Michael ‘Frosti Fresh’ Zernow: Competition, collaboration, and passion

 
 
00:00 / 1:11:24
 
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Michael ‘Frosti Fresh’ Zernow discusses his career, passion for community building, and his experiences with the Red Bull Art of Motion competition. He shares his views on competition in general, his unique perspective on how parkour has grown, and the potential it has as it continues to grow. Frosti explains his involvement in the United States Parkour association, his love of collaboration, and how he’s found and followed his passions throughout his journey.

Sponsorship: Visit the Movers Mindset Community! https://community.moversmindset.com/

For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

Meet the team

I spent years looking for inspiration, and eventually decided to create a community where I could find it. I talk a lot about the signal-to-noise ratio on the Internet and in social media; I wanted a community where it was all signal and no noise.

~ Craig — Project creator and voice of the podcast

039. Teresa Vazquez-Dodero: Motherhood, stereotypes, and risk

039. Teresa Vazquez-Dodero: Motherhood, stereotypes, and risk

 
 
00:00 / 35:20
 
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Episode Summary

Teresa Vazquez-Dodero describes the changes and sacrifices of motherhood, both in body and mind. She explains her initial experiences with parkour, how the community drew her in, and her views on defying stereotypes in parkour. Teresa discusses her unique perspective of risk, her studies in multiculturalism, and finishes by sharing the benefits of parkour for all ages. 

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For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

038. Marcus Lincoln: Texas Winter Jam, challenge, and travel

038. Marcus Lincoln: Texas Winter Jam, challenge, and travel

 
 
00:00 / 35:18
 
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Episode Summary

Marcus Lincoln shares his experiences both as a participant and an organizer of the Texas Winter Jam, and the importance the event holds for the national and local communities. He explains his ideas on challenge mindset, and his approach to both training and coaching. Marcus discusses his plans for traveling, the impact travel has had on him, and the adventure of learning new languages.

Sponsorship: https://UmbrellaCAST.com — Need help with that project? — UmbrellaCAST, producers of the Movers Mindset podcast, provide guidance to individuals and businesses.

For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

037. Lauren Messeck: Projects, voice over, and play

037. Lauren Messeck: Projects, voice over, and play

 
 
00:00 / 59:06
 
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Episode Summary

Lauren Messeck describes her work with the Parkour Visions project, Movement for All, and her personal project, Yoga Move. She discusses her interest in climbing, bare feet versus minimalist shoes, and her background in the performing arts. Lauren reflects on her voice over work, and expresses her passion for helping people to rediscover play.

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For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

036. Adam McClellan: Business, coaching, and outreach

036. Adam McClellan: Business, coaching, and outreach

 
 
00:00 / 1:24:30
 
1X
 

Episode Summary

35 episodes and 2 years later, Adam McClellan returns to Movers Mindset. Adam deserves a large measure of credit because he was willing to be the original guinea pig for this crazy experiment. Our first interview was a simple Q&A style but in this episode we have an in depth conversation about the cycles a community goes through, the nature of parkour, and the type of people who are drawn to it. Adam explores the intersection of parkour and business, and how the two coexist, before discussing the nuances of coaching children. He opens up about his knee injury and recovery, his thoughts on normalizing parkour to the public, and different ways to design a parkour gym.

Sponsorship: https://UmbrellaCAST.com — Need help with that project? — UmbrellaCAST, producers of the Movers Mindset podcast, provide guidance to individuals and businesses.

For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

035. Nancy Lorentz: Cancer, PK Move, and parkour spirit

035. Nancy Lorentz: Cancer, PK Move, and parkour spirit

 
 
00:00 / 1:01:02
 
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Episode Summary

Nancy Lorentz opens up about her experience fighting cancer, and the role that parkour played in her recovery. She unpacks how her recovery inspired the idea of PK Move, and shares her ‘parkour origin story.’ Nancy discusses her thoughts on parkour’s growth and spirit, PK Move’s current goals, and finishes with her insights on how to attract older individuals to parkour.

Sponsorship: Want to learn more about PK Move? https://www.pkmove.org/

For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

034. PK Move: Community partnership, programs, and seniors

034. PK Move: Community partnership, programs, and seniors

 
 
00:00 / 1:35:28
 
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Episode Summary

PK Move founders Nancy Lorentz, Jean Lam, and Rosy Noguchi sit down to discuss everything PK Move; how they started, the challenges they face as a non-profit, and the unique relationship they have with their community. The team explains PK Move’s mission, the specific groups they serve, and the programs they run, including their PK Silver seniors program. They unpack the details of the recent study conducted on the PK Silver program before delving into the pop-up playground program, and their current goals and opportunities. 

Sponsorships: Want to learn more about PK Move? https://www.pkmove.org/parkour-lessons.html/

For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

033. Roberto Regueiro Santiago: Rowing, mastery, and games

033. Roberto Regueiro Santiago: Rowing, mastery, and games

 
 
00:00 / 36:34
 
1X
 

Episode Summary

Roberto Regueiro Santiago discusses his years rowing crew, both as an athlete and a coach, and his thoughts on the competitive nature of the sport. Roberto shares how an injury changed his perspective and opened up his possibilities, leading him to Fighting Monkey and parkour. He explains his ideas of mastery, as well as his approach to games and training.

Sponsorships: Movers Mindset has a free, public newsletter! Signup at https://moversmindset.com/newsletter

For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

032. Blake Evitt: Travel, community and personal growth

032. Blake Evitt: Travel, community and personal growth

 
 
00:00 / 59:35
 
1X
 

Episode Summary

Blake Evitt discusses the importance of partnering with your community, creating multigenerational spaces for training, as well as how he does that in his hometown of Boston. He unpacks the influence that traveling had on his training, coaching, and business, as well as his own personal growth. Blake shares his thoughts on a number of subjects, including becoming vegetarian, the ADAPT coaching qualifications, and the United States Parkour Association.

Sponsorships:

https://UmbrellaCAST.com — Need help with that project? — UmbrellaCAST, producers of the Movers Mindset podcast, provide guidance to individuals and businesses.

For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

031. Cordelia Storm: Flips, competition, and representation

031. Cordelia Storm: Flips, competition, and representation

 
 
00:00 / 1:32:18
 
1X
 

Episode Summary

In this episode Cordelia Storm unpacks her thoughts about accessibility, the effects of a gym on a community, and her motivation for learning flips. She delves into her personal journey, as well as her relationship with competition. Cordelia mentions her documentary project, and finishes by tackling the concepts of gender, age, and representation in the parkour space.

Sponsorships:

https://UmbrellaCAST.com — Need help with that project? — UmbrellaCAST, producers of the Movers Mindset podcast, provide guidance to individuals and businesses.

For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

030. Mark Toorock: Commercialization, representation, and play

030. Mark Toorock: Commercialization, representation, and play

 
 
00:00 / 1:10:41
 
1X
 

Episode Summary

Mark Toorock shares his thoughts on the commercialization of parkour, FIG and competitions, as well as the direction parkour is headed. He also opens up about his personal goals for parkour, raising the socially acceptable age of play, and how he sees himself within the community. Mark wraps up by discussing the power of parkour to benefit all people.

Sponsorships:

https://UmbrellaCAST.com — Need help with that project? — UmbrellaCAST, producers of the Movers Mindset podcast, provide guidance to individuals and businesses.

For podcast sponsorship information email team@moversmindset.com

For more information on this episode, go to https://moversmindset.com/30

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

029. Emily Tung: Breaking, puppetry, and unsolicited advice

029. Emily Tung: Breaking, puppetry, and unsolicited advice

 
 
00:00 / 57:08
 
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Episode Summary

Emily Tung shares her journey and goals in both breaking and parkour, as well as the differences between those two practices and communities. She also discusses her diverse movement practices, from stunt work, contortion, to pole dancing, as well as her lesser known skills in puppetry. Emily finishes by unpacking her thoughts on coaching, unsolicited advice, and speaking up for yourself. 

Sponsorships:

UmbrellaCAST.com — Need help with that project? — UmbrellaCAST, producers of the Movers Mindset podcast, provide guidance to individuals and businesses.

For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support