Flow with Minh Vu Ngok

Movers Mindset
Movers Mindset
Flow with Minh Vu Ngok
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How does one’s personal approach to movement and parkour evolve over time, balancing playfulness, training, and personal growth? This conversation explores the evolution of a 15-year parkour practice and its impact on personal growth. “In the beginning, I used to do a lot of strength training and conditioning, like every week, or every other day. … Continue reading Flow with Minh Vu Ngok