Play with Alyssa Serpa

Movers Mindset
Movers Mindset
Play with Alyssa Serpa
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What influences the balance between seriousness and playfulness in physical training and movement practices? Physical challenges highlight the intricate relationship between personal growth and self-reflection. “I think that there is a lot of creativity for one— but also, just progression, that happens in the space of being playful, goofing around, and not taking your practice … Continue reading Play with Alyssa Serpa