095. Howard ‘Cosmo’ Palmer: Mindfulness, intention, and cosmonauts

Movers Mindset
095. Howard 'Cosmo' Palmer: Mindfulness, intention, and cosmonauts
/

Against all odds, Howard ‘Cosmo’ Palmer survived serious heart problems in his childhood to become a healthy, active athlete into his 40s. he describes his childhood health journey and its effects on his life. Cosmo discusses his thoughts on changing your habits, and his personal intentions in the world. He unpacks the meaning behind his … Continue reading 095. Howard ‘Cosmo’ Palmer: Mindfulness, intention, and cosmonauts