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What can we learn about personal growth, resilience, and community through extreme physical challenges? Chris Keighley helps me muscle up the strength to understand challenge. We discuss its rewards, hazards, and how it can be a powerful tool for personal growth from day one. He shares stories from behind the scenes of the 1,000 Muscle-Up … Continue reading Chris Keighley: Challenge, personal growth, and 1,000 muscle-ups
