Howard ‘Cosmo’ Palmer: Mindfulness, intention, and cosmonauts

Movers Mindset
Movers Mindset
Howard 'Cosmo' Palmer: Mindfulness, intention, and cosmonauts
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How can individuals use movement, mindfulness, and intentional living to transform their lives and overcome challenges? Against all odds, Howard ‘Cosmo’ Palmer survived serious heart problems in his childhood to become a healthy, active athlete into his 40s. he describes his childhood health journey and its effects on his life. Cosmo discusses his thoughts on … Continue reading Howard ‘Cosmo’ Palmer: Mindfulness, intention, and cosmonauts