046. Jean Lam: Corrective exercise, programming, and rehab

046. Jean Lam: Corrective exercise, programming, and rehab

 
 
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Jean Lam reflects on how she became interested in fitness and eventually joined the industry, her love of movement, and what sports and activities she is involved in now. Jean discusses corrective exercise, and shares her insights on programming, motivation, and scope of practice. She goes into injury and rehab, before explaining how she keeps up with coaching best practices.

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Meet the team: Andrew

Successful movement starts in the mind with a precise focus on reality. Moving successfully means you understand reality and your own ability. The more impressive the movement, the better the mind.

~ Andrew – Conceptual and applied philosophy