Jean Lam reflects on how she became interested in fitness and eventually joined the industry, her love of movement, and what sports and activities she is involved in now. Jean discusses corrective exercise, and shares her insights on programming, motivation, and scope of practice. She goes into injury and rehab, before explaining how she keeps up with coaching best practices.
For more information on this episode, go to https://moversmindset.com/46
Movers Mindset membership…
When you become a member, you get instant access to the full podcast episodes, the Movers Mindset forum, and all the website content. To learn more, visit https://moversmindset.com/