In Journaling, nutrition, and self talk Amos Rendao and I had a wide ranging conversation. It was clear he is deeply interested in balance—mental, emotional and spiritual.

What does it take to balance creative passion, personal growth, and professional responsibility while navigating life’s unpredictable journey?

Amos Rendao reflects on what music means to him, flowing vs planning, and the benefits and importance of journalling. The conversation turns to the idea of success and what that means, before moving to Aikido, and information activism. Amos shares his insights on diet and nutrition, his journey with injuries and recovery, and how he manages self talk.

Journaling is such an important way to develop a relationship with yourself.

~ Amos Rendao (49:50)

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