From Remodeling with Sean Hannah…

What does it take to stop avoiding pain and instead use it as a guide for rebuilding the body?

The same movements that caused injury can heal it when performed slowly, partially, and with intention.

“What we try to do is get people to understand that if you have pain, if you have a limitation, you don’t stop doing the thing that hurt it. You do the thing that hurt it, slow, partial, light, take it down to the baby amount, the tolerable amount, and then start pushing it back up the scale. And by the time you can do it fast and heavy again, you’re healed. Congratulations.” ~ Sean Hannah (9:19)

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