001. Adam McClellan: Community, goal setting, and coachingAdam McClellan discusses his work with Parkour Generations Americas, the parkour community in America, and his local community. He goes into his transition from martial arts to parkour, before delving into goal setting and how he motivates himself. Adam finishes by sharing people he draws inspiration from and why coaching parkour is so important to him.
002. Jonny Hart: Art, coaching, and breaking jumpsJonny Hart shares the role of parkour in his life, and how that fits in with his career as an artist. He explains the parkour and anatomy art classes that he helped develop, and discusses the joy he finds in coaching and teaching. Jonny finishes by unpacking his thoughts on breaking jumps, and shares the story of the first jump he ever broke.
003. Thomas Droge: Bosy work, writing, and parkour cultureThomas Droge discusses balance and falling, as well as the physical and mental implications of each. He unpacks his thoughts on recovery, body work, injury and eastern and western medicine. Thomas also shares about the book he’s writing, his goals, and finishes with his thoughts on the culture of parkour.
004. Caitlin Pontrella: Movement Creative, play, and communityCaitlin Pontrella discusses the Movement Creative, explaining its goals and vision beyond simply teaching parkour. She unpacks her thoughts on the concept of play, how it relates to parkour, and the benefits of both play and risk. Caitlin wraps up by sharing her insights into starting new projects and how to involve your community.
005. Max Henry: Parkour Roadmap, infrastructure, and growthMax Henry shares his introduction and journey into parkour, and how he’s gotten to where he is. He unpacks his book, the Parkour Roadmap, explaining what it is, and why he wrote it, before delving into his work on the Water Project with Know Obstacles. Max discusses his thoughts on the infrastructure of parkour, the changes parkour could undergo as it evolves, and the responsibility he feels to preserve the heart of parkour as it grows.
006. Paul Graves: Capoeira, conversation in movement, and naturePaul brings his extensive experience to bear to provide insight into Capoeira. We go on to talk about how movement itself can be a conversation, before we dig deep into the human need to experience nature as part of our lives, as well as part of our parkour practice. Paul Graves is difficult to pin down. I had trouble trying to figure out how to introduce them, but that’s not what I mean. I mean he is literally difficult to pin down. He’s frenetic, and yet laser focused. His playing of the full body motion arcade game, Speed of Light, has been described as terrifying. He works for, oh wait that’s redacted. Okay, well let’s say he’s a project manager for software development teams. He’s also a tree climbing, in-line skating, dancing, singing, Capoeiraista, mover, who also seems to enjoy cooking and writing.
007. Finn Berggren: Gerlev Idrætshøjskole, sportification, and the OlympicsFinn Berggren shares his thoughts on Parkour, explaining why he brought Parkour to Gerlev Idrætshøjskole in Denmark to replace the traditional gymnastics curriculum. We also discuss the “sportification” of Parkour and the Olympics, and he shares his story of the pivotal moment which solidified his decision to bring Parkour to Gerlev. Finn lives and breathes Gerlev. He has been a student and a teacher and now he is the principal of the Academy. He is here, there and everywhere. He is a pioneer and the primary spokesperson of Gerlev and the wonderful possibilities within the world of sport, not only in Denmark but well beyond her borders.
008. Andrew Foster: Global journey, losing everything, and finding purposeAndrew Foster shares his fascinating journey from his home-schooled beginnings in Ohio, Arabic studies, and living in Jordan, (including meeting and training with Danny Ilabac in Cairo) to facing the dark challenge of losing everything- including his purpose in life. Starting renewed from his lowest point, on a mountaintop in Colorado, he describes finding new purpose and direction, bringing him full circle to his home town in Ohio.
009. Chris Keighley: Challenge, personal growth, and 1,000 muscle-upsChris Keighley helps me muscle up the strength to understand challenge. We discuss its rewards, hazards, and how it can be a powerful tool for personal growth from day one. He shares stories from behind the scenes of the 1,000 Muscle-Up Challenge, and talks about finding challenge in more mundane activities, like building a tire tower at the Gerlev International Gathering.
011. Ševo Saša: Yugoslavia, injury, and growthŠevo Saša is best-known as an amazing and creative mover, and the founder of the Skochypstiks clothing line. In this interview he shares the story of his Parkour beginnings after the collapse of Yugoslavia, and his motivation for overcoming a devastating injury in his youth. Sasa's love of people and profound discipline have enabled him to thrive amidst the cycles of life, and have lead him to tremendous personal growth.
012. Elet Hall: Not training, risk, danger, and Lyme diseaseElet Hall takes time out from a motorcycle engine rebuild to discuss his approach to training (and not training), challenge, risk, danger, consequences, and why he walked away from American Ninja Warrior. Along the way, we talk about Lyme disease, and his work with the Bay Area Lyme Foundation, before he shares his _four_ words to describe his practice.
013. Andy Taylor: Gym building, inspiration, and build standardsAndy Taylor discusses the intricacies of designing and building a great parkour gym. Along the way, we talk about what makes a gym inspiring, the evolution of build standards that are safe without limiting parkour vision, and how parkour has been instrumental in the development of a young autistic girl.
014. Jesse Danger: Systems thinking, game design, and noveltyJesse Danger takes time out from teaching parkour to share thoughtful insights on topics such as systems thinking through game design, the role of novelty, and how to work with a group toward a single focus while still honoring the individual. Along the way we also discuss life lessons learned through playing chess.
015. Dylan Johanson: Gym iterations, community, and self-adviceMeet our newest guest - Dylan Johanson! Dylan is the owner and founder of Innate Movement Parkour in Kingston, New York. A practitioner for many years, Dylan talks about his origin story and the challenges surrounding building and then re-building his gym. Then he shares some thoughts on what advice he would give his younger self. This is one interview you don't want to miss!
017. Travis Tetting: Building things, faith, and familyTravis Tetting joins Craig for a heartfelt discussion of his coaching journey, community, and building things from the ground up. Along the way he describes his love for his community and the rewards of coaching. Travis explains how his bond to his family and Christian faith have given him the strength to get to where he is today.
018. Sebastien Foucan (part 2 of 3): Training, coaching, and preparationSebastien Foucan and Craig continue their conversation in the second part of Sebastien's three part interview. In this episode, Sebastien discusses how he trains, how he coaches, and how he prepares for his roles in various movies and films. Craig and Sebastien also discuss the influence genetics and natural skill has on the success of a person in their sport.
019. Sandro Widmer: ParkourONE, studying coaches, and open mindsSandro Widmer discusses ParkourONE's TRUST concept, his current research and movement journey. Along the way he describes his time in America, and the struggles of studying parkour coaches. Sandro also reminds us to walk through this world with an open mind, as we can never fully understand each other's experiences.
021. Ville Leppanen: Life-long learning, coaching, and intervalsCraig sits down to interview Ville Leppanen, a lifelong learner and member of the Finnish Parkour community. Ville discusses how he uses different tools in his coaching, how to work smarter instead of harder, and how he uses interval training to help him in parkour. Finally, Ville touches on how his coaching has evolved over the years and how his teaching has helped him learn things about himself.
022. John ‘Hedge’ Hall: Scottish viewpoint, cultures, and societyCraig travels to Edinburgh, Scotland to interview John 'Hedge' Hall about the culture of parkour, his ideas on how Scotland views parkour, and his own personal movement journey. Hedge unpacks how different cultures and societies adapt parkour to fit them and the impact of cultural norms on their practice. Touching a bit on coaching, Hedge discusses the impact of educational environments on his students.
023. Stany Boulifard Mallet: Art du Déplacement, the Yamakasi, and motivationStany Boulifard Mallet sits down with Craig to discuss his Art du Déplacement (ADD) journey, his practice, and his relationship with the founders. He shares how he met the Yamakasi, and the impact that they have had on his training over the years. Stany also unpacks his thoughts on the motivation behind ADD and his own reasons for training.
024. Martin Kallesøe: Coaching, coffee, and Street MovementIn this episode of Movers Mindset, Craig talks with Martin Kallesøe of Street Movement. They discuss Martin’s unique introduction to parkour, his thoughts on coaching, and Danish Parkour’s coffee culture. He also touches on his first experiences with the Yamakasi, as well as the history and culture of Street Movement and the International Gathering at Gerlev.
025. Craig Constantine: Podcast origin, Movers Mindset past, present, and futureIn a reversal of roles, this episode features Craig as the guest, interviewed by Movers Mindset's production manager, Kristen. They discuss all things related to the podcast, from it's origin, how we got to where we are, and the unseen difficulty involved in "just making a podcast." Craig opens up about why he chose to make a podcast, what it means to him, and where he hopes to take it.
026. Marcello Palozzo: Strength and conditioning, teaching, and learningMarcello Palozzo discusses his studies in the area of strength and conditioning, his relationship with Ido Portal, and how to capture information to optimize your learning. He shares his insights on teaching and learning, discussing the responsibilities of a teacher. Marcello explains how he found his current path, as well as his goals and plans for the future.
027. Mandy Lam: Community, travel, and self reflectionMandy Lam dives right into discussion about her travels, the characters she's met and communities she has visited. She and Craig discuss the ethos and spirit of Évry Move, where they sat down to talk, as well as their experiences with the Yamakasi. Mandy also shares her thoughts on what makes a good community, the importance of solo training and self reflection, and finally gets around to discussing her major concussion.
028. Chris Moran: Movement, permaculture, and pain theoryChris Moran discusses his unique path from personal trainer to farmer, and the relationship between movement and farming. He shares his insights on chronic pain and pain theory, as well as how his training and coaching has become deeply rooted in permaculture. Chris ends by describing his continuing passion for film making and creative projects.
029. Emily Tung: Breaking, puppetry, and unsolicited adviceEmily Tung shares her journey and goals in both breaking and parkour, as well as the differences between those two practices and communities. She also discusses her diverse movement practices, from stunt work, contortion, to pole dancing, as well as her lesser known skills in puppetry. Emily finishes by unpacking her thoughts on coaching, unsolicited advice, and speaking up for yourself.
030. Mark Toorock: Commercialization, representation, and playMark Toorock shares his thoughts on the commercialization of parkour, FIG and competitions, as well as the direction parkour is headed. He also opens up about his personal goals for parkour, raising the socially acceptable age of play, and how he sees himself within the community. Mark wraps up by discussing the power of parkour to benefit all people.
031. Cordelia Storm: Flips, competition, and representationIn this episode Cordelia Storm unpacks her thoughts about accessibility, the effects of a gym on a community, and her motivation for learning flips. She delves into her personal journey, as well as her relationship with competition. Cordelia mentions her documentary project, and finishes by tackling the concepts of gender, age, and representation in the parkour space.
032. Blake Evitt: Travel, community, and personal growthBlake Evitt discusses the importance of partnering with your community, creating multigenerational spaces for training, as well as how he does that in his hometown of Boston. He unpacks the influence that traveling had on his training, coaching, and business, as well as his own personal growth. Blake shares his thoughts on a number of subjects, including becoming vegetarian, the ADAPT coaching qualifications, and the United States Parkour Association.
033. Roberto Regueiro Santiago: Rowing, mastery, and gamesRoberto Regueiro Santiago discusses his years rowing crew, both as an athlete and a coach, and his thoughts on the competitive nature of the sport. Roberto shares how an injury changed his perspective and opened up his possibilities, leading him to Fighting Monkey and parkour. He explains his ideas of mastery, as well as his approach to games and training.
034. PK Move: Community partnership, programs, and seniorsPK Move founders Nancy Lorentz, Jean Lam, and Rosy Noguchi sit down to discuss everything PK Move; how they started, the challenges they face as a non-profit, and the unique relationship they have with their community. The team explains PK Move’s mission, the specific groups they serve, and the programs they run, including their PK Silver seniors program. They unpack the details of the recent study conducted on the PK Silver program before delving into the pop-up playground program, and their current goals and opportunities.
035. Nancy Lorentz: Cancer, PK Move, and parkour spiritNancy Lorentz opens up about her experience fighting cancer, and the role that parkour played in her recovery. She unpacks how her recovery inspired the idea of PK Move, and shares her ‘parkour origin story.’ Nancy discusses her thoughts on parkour’s growth and spirit, PK Move’s current goals, and finishes with her insights on how to attract older individuals to parkour.
036. Adam McClellan: Business, coaching, and outreach35 episodes and 2 years later, Adam McClellan returns to Movers Mindset. Adam deserves a large measure of credit because he was willing to be the original guinea pig for this crazy experiment. Our first interview was a simple Q&A style but in this episode we have an in depth conversation about the cycles a community goes through, the nature of parkour, and the type of people who are drawn to it. Adam explores the intersection of parkour and business, and how the two coexist, before discussing the nuances of coaching children. He opens up about his knee injury and recovery, his thoughts on normalizing parkour to the public, and different ways to design a parkour gym.
037. Lauren Messeck: Projects, voice over, and playLauren Messeck describes her work with the Parkour Visions project, Movement for All, and her personal project, Yoga Move. She discusses her interest in climbing, bare feet versus minimalist shoes, and her background in the performing arts. Lauren reflects on her voice over work, and expresses her passion for helping people to rediscover play.
038. Marcus Lincoln: Texas Winter Jam, challenge, and travelMarcus Lincoln shares his experiences both as a participant and an organizer of the Texas Winter Jam, and the importance the event holds for the national and local communities. He explains his ideas on challenge mindset, and his approach to both training and coaching. Marcus discusses his plans for traveling, the impact travel has had on him, and the adventure of learning new languages.
039. Teresa Vazquez-Dodero: Motherhood, stereotypes, and riskTeresa Vazquez-Dodero describes the changes and sacrifices of motherhood, both in body and mind. She explains her initial experiences with parkour, how the community drew her in, and her views on defying stereotypes in parkour. Teresa discusses her unique perspective of risk, her studies in multiculturalism, and finishes by sharing the benefits of parkour for all ages.
040. Michael ‘Frosti Fresh’ Zernow: Competition, collaboration, and passionMichael ‘Frosti Fresh’ Zernow discusses his career, passion for community building, and the his experiences with the Red Bull Art of Motion competition. He shares his views on competition in general, his unique perspective on how parkour has grown, and the potential it has as it continues to grow. Frosti explains his involvement in the United States Parkour association, his love of collaboration, and how he’s found and followed his passions throughout his journey.
041. Weena Pauly-Tarr: Therapy, motherhood, and impulseWeena Pauly-Tarr shares her history of dance, her brief encounter with parkour, and how those experiences have led to where she is now. She unpacks her work with somatic therapy, and the profound changes motherhood has brought to her life and practice. Weena reflects on her current interests in embodiment and impulse, and discusses her search for what is next.
042. Victor Crittenden: Community, viewpoints, and statisticsVictor Crittenden delves into the DC Metro Parkour community, explaining what it is, who is involved, and why it is unique. He discusses the various definitions, ethos, and approaches to parkour, and how each shows an important piece of the parkour puzzle. Vic shares his thoughts around the governance of parkour, and finishes with the importance of collecting and analyzing data and statistics about parkour to help promote its future and growth.
043. Craig Constantine: Philosophy, value, and masteryCraig unpacks the philosophical motivations behind the podcast, discussing movement as an intellectual path, going beyond the physical. He delves into the importance of learning from experts, pushing human potential, and pursuing mastery. Craig explains his goal of fostering discussion and sharing ideas, and invites listeners to join in that goal.
044. Rosy Noguchi: Coaching, gender, and travelRosy Noguchi discusses her involvement in PK Move, coaching, and why she is passionate about what they are doing. She shares her thoughts on the DC Women’s community, and why it’s been successfully running for 6+ years. Rosy reflects on the benefits of traveling for parkour, and closes out with her experiences with gender and intergenerational training in parkour.
045. Frank Mejia: World Chase Tag, coaching, and competitionFrank Mejia discusses PK Move and Urban Evolution, and the path to how and why he became a coach. He reflects on his experience with World Chase Tag, explaining the game and its intricacies. Frank shares his thoughts on travel and the role it's played in his journey, before wrapping up with his thoughts on competition.
046. Jean Lam: Corrective exercise, programming, and rehabJean Lam reflects on how she became interested in fitness and eventually joined the industry, her love of movement, and what sports and activities she is involved in now. Jean discusses corrective exercise, and shares her insights on programming, motivation, and scope of practice. She goes into injury and rehab, before explaining how she keeps up with coaching best practices.
047. Lynn Jung: Training, recovery, and goalsLynn Jung discusses Brighton, what it means to her, and how moving there affected her life. She unpacks how she approaches training, her movement background, and her journey of injury and recovery over the past few years. Lynn shares how she came to freerunning, her current projects, and her involvement with Storm Freerun and xDubai.
048. Amos Rendao: Journaling, nutrition, and self talkAmos Rendao reflects on what music means to him, flowing vs planning, and the benefits and importance of journalling. The conversation turns to the idea of success and what that means, before moving to Aikido, and information activism. Amos shares his insights on diet and nutrition, his journey with injuries and recovery, and how he manages self talk.
049. Ryan Ford: Coaching methods, talent hotbeds, and cryptocurrencyRyan Ford shares his thoughts on his Parkour EDU program, various coaching methods, and his experience of building a community. He discusses the idea of a talent hotbed, how and why it occurs, and how to apply those ideas, before delving into the world of crypto-currency. Ryan explains what crypto currency is, why he's so interested in it, its potential for growth, and the similarities he sees between crypto and parkour.