Ideas for a life in motion

Movers Mindset is dedicated to exploring the motivations behind movement and its fundamental place in society. Our mission is to create and share insightful conversations that inspire and enlighten our audience.

In the Movers Mindset podcast, Craig Constantine talks with movement enthusiasts to learn who they are, what they do, and why they do it. Each conversation feeds his insatiable curiosity, but we share them to turn on a light for someone else, to inspire them, or to give them their next question.

Recent

  • Balancing alone

    Balancing alone

    We all face private challenges that demand silent, sustained effort—those unseen climbs that shape who we become. This issue explores the tension between solitude and growth, from journaling’s quiet accountability to the meditative practice of balance work. Whether in movement or mindset, we ask: What’s your private Everest, and how is it transforming you? Everybody… more

  • Identity in motion

    Identity in motion

    This week, let’s explore how identity shapes the long arc of personal growth. Inside, you’ll find reflections on the seasons of selfhood, the hidden cost of chasing goals, and the power of letting movement reveal what matters. As always, there’s a curated practice to try, a thoughtful podcast conversation, and a few sparks to move… more

  • Language itself can be motivating

    Back at the beginning of my journey rediscovering movement, the group I was training with had a bunch of in-group habits. One of them was the abolition of use of the word “can’t.” Saying the C-word cost an immediate 5 pushups. (I’ve been in cars when the driver had to pull over to pay.) At… more

About

Movement is more than just physical activity—it’s a lens through which we explore challenge, growth, and human potential.

Through the Movers Mindset project, we’re diving into the deeper questions behind movement, uncovering the stories, philosophies, and insights that shape how we move through the world.