009. Chris Keighley: Challenge, personal growth, and 1,000 muscle-ups

009. Chris Keighley: Challenge, personal growth, and 1,000 muscle-ups

 
 
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Chris Keighley helps me muscle up the strength to understand challenge. We discuss its rewards, hazards, and how it can be a powerful tool for personal growth from day one. He shares stories from behind the scenes of the 1,000 Muscle-Up Challenge, and talks about finding challenge in more mundane activities, like building a tire tower at the Gerlev International Gathering.

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Meet the team: Miguel

It is a true privilege to be able to listen, really listen, to the stories of such incredible individuals that Movers Mindset brings to each episode. Everyone has a story and in these times where distractions are all around, it has become more difficult than ever to just sit and connect with someone for a moment. Movers Mindset shows the true value of conversation and serves to be a reminder that stories, is our most powerful tool.

~ Miguel – Pieces together all things audio