009. Chris Keighley: Challenge, personal growth, and 1,000 muscle-ups

009. Chris Keighley: Challenge, personal growth, and 1,000 muscle-ups

 
 
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Chris Keighley helps me muscle up the strength to understand challenge. We discuss its rewards, hazards, and how it can be a powerful tool for personal growth from day one. He shares stories from behind the scenes of the 1,000 Muscle-Up Challenge, and talks about finding challenge in more mundane activities, like building a tire tower at the Gerlev International Gathering.

For more information on this episode, go to https://moversmindset.com/9

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Movers Mindset focuses on movement as a mastery practice, and highlights the processes of discovery and reflection. The forum provides the opportunity to interact with and learn from podcast guests, athletes, experts, and like-minded others.