009 – Interview with Chris Keighley

009 – Interview with Chris Keighley

 
 
00:00 / 26:05
 
1X
 

Episode Summary

Chris Keighley helps me muscle up the strength to understand challenge. We discuss its rewards, hazards, and how it can be a powerful tool for personal growth from day one. He shares stories from behind the scenes of the 1,000 Muscle-Up Challenge, and talks about finding challenge in more mundane activities, like building a tire tower at the Gerlev International Gathering.

References

Meet the team

I love the educational aspect of Movers Mindset. Each podcast is an opportunity to learn about someone, how they think and how they move. I love learning about what each guests finds important and learning something new, whether its an idea or an approach, that I can apply to my own practice. The podcast has introduced me to many people and projects that have expanded my interests and understanding of movement.

~ Melissa — Guests coordinator and social media manager