027. Mandy Lam: Community, travel, and self reflection

027. Mandy Lam: Community, travel, and self reflection

 
 
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Episode Summary

Mandy Lam dives right into discussion about her travels, the characters she’s met and communities she has visited. She and Craig discuss the ethos and spirit of Évry Move, where they sat down to talk, as well as their experiences with the Yamakasi. Mandy also shares her thoughts on what makes a good community, the importance of solo training and self reflection, and finally gets around to discussing her major concussion.

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Movers Mindset is a project that examines the nature and philosophy of movement. We deliberately avoid the flashy, superficial aspects of movement, focusing instead on the journey of self-improvement and its underlying motivations.

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