Movers Mindset
Movers Mindset
087. Adam Echa: Training, travel, and mindfulness
/

At first glance, Adam Echa is a jack of all trades, but all of his practices and interests are connected. He shares the role of music in his life, his interest in photography, and his experiences riding bicycle deliveries in New York City. Adam discusses his parkour training, flips, cross training, and filming. He unpacks his personal mindfulness practices, and reflects on where and why he wants to travel.

Adam Echa is an athlete, musician, videographer, and overall creative human. As an athlete and a coach, he works to balance his training and develop in both areas. In addition to parkour, Adam plays guitar, writes music, and occasionally performs.

For more information on this episode, go to https://moversmindset.com/87

— Hi, Craig here 🙂

Through a combination of hard work and luck I’ve gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I’ve tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I’ve already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help.

— Please support Movers Mindset

The podcast has always been completely free to listen. Please consider becoming a supporter for full access to the +150 episodes in the back-catalog and more benefits:

https://moversmindset.supercast.com/

Like, share, rate, comment and tell your friends because that’s priceless!

Categories: Podcast Episodes