From Cara-Michele Nether: Aikido, wellness, and honesty…

How can personal experiences with Aikido and wellness practices be used to help others improve their lives through self-awareness, physical health, and personal growth?

Unexpectedly inheriting an Aikido school may sound overwhelming, but Cara-Michele Nether took it in stride. She sits down to share her journey in Aikido and acupuncture, and what she’s learned from both. Cara-Michele unpacks her views on overall health, and how she helps people improve their lives by focusing on their ‘why.’ She discusses her grandmother, the importance of self-awareness, and her thoughts on Aikido’s usefulness.

“Nobody wants to do something that they feel awful about. So you have to make it easy and smooth for them and give them small reasons to celebrate and have a good time and feel like they want to come back.” ~ Cara-Michele Nether (38:42)

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