How do personal practices in movement, mindfulness, and creativity interconnect and influence an individual’s approach to life and challenges?

At first glance, Adam Echa is a jack of all trades, but all of his practices and interests are connected. He shares the role of music in his life, his interest in photography, and his experiences riding bicycle deliveries in New York City. Adam discusses his parkour training, flips, cross training, and filming. He unpacks his personal mindfulness practices, and reflects on where and why he wants to travel.

“I love the filming aspect of Parkour, like by yourself, just filming the line. […] I think I have more fun figuring out how I fit in the frame doing movement than like going from point A to point B.” ~ Adam Echa (19:00)

Adam Echa is an athlete, musician, videographer, and overall creative human. As an athlete and a coach, he works to balance his training and develop in both areas. In addition to parkour, Adam plays guitar, writes music, and occasionally performs.

The conversation examines how the interplay of physical movement, creativity, and mindfulness shapes personal growth and perspective. Key topics include the nuances of Parkour and its mental and physical demands, the relationship between personal art forms like music or photography, and the grounding influence of mindfulness practices. These pursuits reveal how discipline in one area can inform and complement another.

Adam reflects on experiences of minimalism, personal transitions, and the importance of authenticity in creative and physical practices. Discussions touch on concepts like control—whether in movement, artistic expression, or life decisions—and how moments of vulnerability can lead to breakthroughs in both performance and personal understanding. The emphasis is on finding one’s path and defining success in ways that align with internal values rather than external pressures.

Takeaways

Parkour as mindfulness practice — Movement creates an opportunity to be fully present and self-aware.

Yoga as personal discovery — Practicing yoga goes beyond imitation, requiring one to explore what works individually.

Photography as self-expression — Personal photography can serve as an evolving reflection of one’s identity.

Control in movement — Fixies and Parkour alike teach the importance of direct, unmediated control.

Creativity’s iterative process — Repeating small steps helps solidify both artistic and athletic skills.

Resources

Adam Echo @amaku_guy

(Written with help from Chat-GPT.)

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— Hello👋 I’m Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I’m interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

— Thank you!

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.

The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.

Thanks for listening!

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