What insights can practices like Tai Chi, Qi Gong, and Parkour offer about balance, healing, and personal growth? Thomas Droge discusses balance and falling, as well as the physical and mental implications of each. He unpacks his thoughts on recovery, body work, injury and eastern and western medicine. Thomas also shares about the book he’s… more →

What role do community, creativity, and challenge play in connecting personal passions with physical disciplines? Jonny Hart shares the role of parkour in his life, and how that fits in with his career as an artist. He explains the parkour and anatomy art classes that he helped develop, and discusses the joy he finds in… more →

What lessons does the practice of Parkour teach about community, personal growth, and resilience? Adam McClellan discusses his work with Parkour Generations Americas, the parkour community in America, and his local community. He goes into his transition from martial arts to parkour, before delving into goal setting and how he motivates himself. Adam finishes by… more →