Issues of “In Motion”
In Motion offers reflections, movement suggestions, and inspiration to support your journey toward a more intentional life. Each issue explores the intersection of movement and mindset—inviting you to think, move, and live with greater purpose. Subscribers get full access to every issue.
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Balancing alone
We all face private challenges that demand silent, sustained effort—those unseen climbs that shape who we become. This issue explores the tension between solitude and growth, from journaling’s quiet accountability to the meditative practice of balance work. Whether in movement or mindset, we ask: What’s your private Everest, and how is it transforming you? Everybody… more →
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Identity in motion
This week, let’s explore how identity shapes the long arc of personal growth. Inside, you’ll find reflections on the seasons of selfhood, the hidden cost of chasing goals, and the power of letting movement reveal what matters. As always, there’s a curated practice to try, a thoughtful podcast conversation, and a few sparks to move… more →
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Slow down, tune in
This week, I invite you to slow down and tune in—both to your movement and your mindset. Inside, you’ll find a reflection on how discovering a new personal trait can spark lasting change, and a perspective on beginner’s mindset through the lens of physical practice. Plus, a curated movement video, a standout podcast conversation, a… more →