Pause
Pause offers weekly reflections for movement professionals. Each issue begins with a question and ends with a moment of clarity—an invitation to care for yourself as thoughtfully as you care for others. Subscribers get full access to all past issues.
-
Pause with stillness
What happens when I stop filling every gap in the day? Peace. Serenity. That’s what happens. I’m completely fine with that. The trouble starts when I fill those gaps because of an urgency I feel. I have so many ideas, which I get overly excited about. I don’t know (despite having spent a lot of… more →