From Play with Alyssa Serpa…

What influences the balance between seriousness and playfulness in physical training and movement practices?

Physical challenges highlight the intricate relationship between personal growth and self-reflection.

“I think that there is a lot of creativity for one— but also, just progression, that happens in the space of being playful, goofing around, and not taking your practice too seriously.” ~ Alyssa Serpa (13:07)

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