From Curiosity with David Wilson…

How can older adults reclaim movement as a joyful, empowering part of life despite pervasive cultural narratives about aging?

Letting go of perfectionism opens the door to playfulness and self-compassion.

“If I can be more compassionate toward myself, I can let go of this addiction to competence and just let myself try, and suck. So yeah, I have come to embrace the idea that if a thing is worth doing, it is worth doing badly and playfully.” ~ David Wilson (48:45)

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