From MiST with Iron Gump…

How can mindfulness and meditation be integrated into physical training to enhance strength, mobility, and self-awareness?

Iron Gump joins Craig Constantine to share how meditative strength training bridges the gap between physical exertion and mindful awareness.

“This is what you were talking about earlier. The meditative aspect. What I call it is meditative strength training (MiST). The meditative aspect is developing the awareness as you move, and then maintaining that awareness as you move. So taking very simple exercises— […] So that people feel, ‘Okay, I’m not going into this super extreme odd space where I don’t know what to do.’” ~ Iron Gump (13:17)

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