What motivates individuals to embark on journeys that are deeply personal, yet intricately tied to the people and communities they encounter along the way?

Mandy Lam dives right into discussion about her travels, the characters she’s met and communities she has visited. She and Craig discuss the ethos and spirit of Évry Move, where they sat down to talk, as well as their experiences with the Yamakasi. Mandy also shares her thoughts on what makes a good community, the importance of solo training and self reflection, and finally gets around to discussing her major concussion.

“It’s always the people. Even from the beginning, before my trip, it was always about the people.” ~ Mandy Lam (7:34)

This conversation is a free-flowing discussion that centers on the intersections of travel, community, and personal growth. The dialogue reveals how connections with people—rather than places—become the driving force behind journeys. It highlights the serendipity of meeting individuals who profoundly shape one’s experiences and offers reflections on how cultural practices and storytelling enrich these encounters.

The discussion also examines broader themes such as how physical practices like Parkour serve as a medium for forming relationships and navigating personal narratives. It touches upon the challenges and rewards of creating and participating in events that foster community, drawing from specific examples like the North American Women’s Jam and training gatherings in Europe.

Takeaways

The essence of travel — Experiences are shaped more by the people encountered than the destinations themselves.

Curiosity as a driver — Following personal curiosity leads to deeper connections and richer experiences.

The power of communities — Communities often transcend geographical and cultural boundaries, fostering inclusivity and shared purpose.

Storytelling and connection — Sharing stories serves as a bridge between individuals and cultures.

Importance of shared practices — Activities like Parkour create unique opportunities for collaboration and mutual growth.

Flexibility in journeys — Approaching travel without rigid plans opens space for unexpected, meaningful interactions.

Emotional resonance in events — Events focused on community foster deep emotional connections among participants.

Resources

Évry Move event — Annual gathering in Évry, France, focusing on community and physical training.

(Written with help from Chat-GPT.)

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— Hello👋 I’m Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I’m interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

— Thank you!

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.

The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.

Thanks for listening!

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