What impact can parkour have on recovery and personal growth after a serious health challenge?

Nancy Lorentz opens up about her experience fighting cancer, and the role that parkour played in her recovery. She unpacks how her recovery inspired the idea of PK Move, and shares her ‘parkour origin story.’ Nancy discusses her thoughts on parkour’s growth and spirit, PK Move’s current goals, and finishes with her insights on how to attract older individuals to parkour.

“[A]t the time of the diagnosis and going forward from there, I was not thinking about how parkour was part of this until afterward. I think once you are in that situation, you’re just going through the steps and getting through the treatment and what you have to do— the surgery or whatever. The fact is that, it did occur to me afterward— I thought, oh my gosh, [yes.] I really do say that parkour saved my life.” ~ Nancy Lorentz (5:13)

Nancy Lorenz shares her personal journey of surviving cancer and how parkour became a crucial part of her recovery. She describes how the physical and mental resilience built through parkour helped her endure treatment and how this experience inspired her to co-found PK Move, a nonprofit organization dedicated to bringing parkour to underserved communities. The conversation covers her introduction to parkour, the challenges she faced during and after her illness, and how the supportive community around her played a significant role in her healing process.

The discussion highlights the mission and vision of PK Move, which focuses on providing adaptive parkour training to individuals who may face barriers to participating in traditional gym environments. Nancy details how PK Move brings parkour directly to people in their own communities, particularly targeting older adults and cancer survivors. Additionally, she reflects on the broader impact of parkour and the importance of preserving its core philosophy as it expands into mainstream fitness spaces.

Takeaways

Parkour and Recovery — Parkour played a crucial role in aiding physical and mental recovery from cancer.

Community Support — A supportive parkour community can make a significant difference during personal health battles.

Inspiration for PK Move — Personal experiences with illness and recovery inspired the founding of PK Move to make parkour more accessible.

Target Audience — PK Move focuses on underserved communities, including older adults and those facing physical challenges.

Health Benefits — Parkour can improve muscle mass, mental resilience, and overall health, which are important for aging populations and cancer survivors.

Adaptive Training — PK Move adapts parkour training for people with mobility issues, ensuring inclusivity.

Expanding Parkour — The future of parkour may involve integration into mainstream fitness, but maintaining its philosophical roots is essential.

Overcoming Stereotypes — Educating the public and challenging misconceptions about parkour can help broaden its appeal to different demographics.

Strategic Growth — PK Move aims to scale its PK Silver program to reach more older adults, emphasizing fall prevention and functional fitness.

Resources

PK Move — A nonprofit organization co-founded by Nancy Lorenz that focuses on bringing adaptive parkour to underserved communities.

Urban Evolution — A parkour gym in Alexandria where Nancy Lorenz trained and found support during her recovery.

Forever Young Program — A UK-based parkour program focused on older adults, which inspired the PK Silver initiative.

National Breast Center Foundation — A foundation supported by PK Move’s fundraising events, helping underinsured women receive cancer care.

Tempest Freerunning Academy — A welcoming parkour gym that left a lasting impression on Nancy Lorenz during her travels.

(Written with help from Chat-GPT.)

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— Hello👋 I’m Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I’m interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

— Thank you!

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.

The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.

Thanks for listening!

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