Is There Anything Else You’d Like to Share with Us?

Craig: [28:53] Is there anything else that you’d like to share with us?

Travis: [28:57] Yeah, if … A message that no matter what your faith is or if it exists or what your beliefs are, I think something that can be universal is a heart of thankfulness. Yes, it’s resounding and very important in the Christian faith, but changing your heart to just appreciate everything, everything, because it’s shaping you. It’s an opportunity.

Travis: [29:33] I had a terrible college experience. I had a lot of what I called first and last semester college professors, because I was early childhood. So a lot of second-, third-grade teachers heard from a colleague that you can make really good money teaching night classes, I’m assuming. So then you come and you’re like, “You are not a college professor. You are probably a fantastic grade school teacher. You have no idea how to talk to adults.”

Craig: [30:03] So bending over with their hands on their knees, “Now, this is what we’re gonna learn.”

Travis: [30:06] Yeah, right. So I was … I went to a private college, and I was paying a lot to be there, to have that experience. After the first, second one, where I could’ve been upset about it, I just realized that there’s something I can gain from this. In the most terrible circumstance, there’s something that I can use to help me improve.

Travis: [30:35] I think, at the heart, at the core of a heart of thankfulness, is that ability to see what’s shaping you and what’s improving you. I just … I don’t know. The people that I meet and I encounter, I try to share that, that idea that that’s going to provide you with perseverance and patience and positivity. Like I said, whether it’s a Christian faith or not, it’s just … It’s important to do that, to be the giver, not the taker, to say, “Thank you so much for this” instead of “You can do this better,” taking away from it.

Craig: [31:17] So that strikes me as a sort of ability to choose your perspective on what’s going on. Where did you get that skill from? Can you take me back to a time when Travis just didn’t have that perspective? How did you get from there to where you are now?

Travis: [31:36] So many uncustomary things have happened to me. I taught in public school for three years. Through prayer, I asked God for advice on the direction that I should go, and I thought I heard what was a clear, “Leave your hourly rate. Leave your job security. Leave your guaranteed insurance. Go do this parkour. This is the path that I want for you.” I thought that was clear to me.

Travis: [32:12] I broke my leg a week before summer ended in a kickball game. I slipped in the grass. Students vs. staff kickball game. I broke my leg at school, right before parkour. Summer, there’s a big bang of classes and everything …

Craig: [32:29] Right.

Travis: [32:29] … that this was about to begin. I didn’t get it, because, like I said, not that I heard God’s voice, but I was just trying to listen to the different ways that He can communicate with you and said, “This is the path.”

Travis: [32:43] I said, “Why? Why would you” …

Craig: [32:45] “Break my leg right” …

Travis: [32:46] … “tell me to do something and then take away my ability to do that?” With how bad the break was, I couldn’t do anything. I couldn’t move. I just sat on a couch, and I had nothing to do but think. What I learned is that He needed to me how to ask others for help.

Travis: [33:06] So one of the huge personal drawbacks of going … Before choosing to follow Christ and now was my arrogance, that I can just always do it, that I don’t need your help, and like I am great and it’s me. It was still lingering, that idea, and He took away my ability to walk.

Travis: [33:28] For everything, I needed help – for everything. I couldn’t stand up. The swelling was too much, and it would be too painful. I had to crawl around. I couldn’t really bathe. I couldn’t really get myself food – like, “That’s the counter. I have to stand up,” and it was too painful.

Travis: [33:42] I saw, then, once I learned how to do my first jump again, which was a whole ‘nother experience and wonderful. Wonderful to reset your training from the ground. I couldn’t run, I couldn’t jump, and I did my first rail precision, like five years after I had already done my first rail precision.

Craig: [34:00] Right. Yep.

Travis: [34:01] It was so neat to go through the emotions again.

Craig: [34:04] Yeah, when do you ever get to have a second first?

Travis: [34:04] Yeah, yeah, yeah. I saw, then, in the next few years how I needed to depend on others and how I would not have been successful if I hadn’t been taught that lesson through breaking my leg.

Travis: [34:19] So I’ve had to learn lessons like that in life in really difficult ways, but understanding that it’s a lesson and not just this huge wall that’s in front of me that I just have to wait until it passes. It’s my method of being taught. I mean, oftentimes, we refer to God as your Heavenly Father, and I see it more so in less of that term and more so as like my Father who has raised me and knows me best and does the things that I hate. “You have to be home at 10:00.”

Travis: [34:52] “Why? Why do I have to be home at 10:00?”, not seeing that, all of the terrible things that can happen after 10:00 in your city or what it might be.

Craig: [34:57] Right, and you need to go to sleep so you can do tomorrow. Right?

Travis: [34:59] Correct. You don’t see those things, and you think, “Oh, what a terrible thing.”

Craig: [35:05] Authoritarian. Right.

Travis: [35:05] Right, right, right. Then you get a little bit older and you realize, “Wow. That was a great decision for me that I couldn’t make for myself.” So that heart of thankfulness is through those really difficult experiences that I’ve seen now, years passed, why I needed that. When you’re in it …

Travis: [35:25] I use this for people in parkour, like, “Okay, we have one hour. Hey, guys, we’re just going to start at this end, and we’re just gonna end at the other end, that other end that we can’t see. Yeah, we’re just gonna crawl. We have a 50-minute time limit.”

Travis: [35:42] “What?”

Travis: [35:46] But the lesson taught is, like, “During it, you’re going to want to stop, and you’re not going to remember that there’s an end. You’re to going to remember that there is a finish. You’re going to be so caught up within the movement itself and say it’s never-ending. You have these infinitive talks to yourself, like it hurts so much and there’s no end to it.”

Travis: [36:07] “To remember that there’s an end result, there’s a goal, there’s a place that you are going, and at the end, you are going to be so happy that you’ve gone through this. During it, you’re going to hate it.”

Travis: [36:18] People get caught up in that, through life and through certain exercises and whatnot, that they just think that this is what it’s all about and don’t really see where this is leading them – to be present in what you’re doing, but understand where you’re going.

Three Words to Describe Your Practice

Craig: [36:35] Of course, the final question: three words to describe your practice.

Travis: [36:38] All right. Can I do three fake words and then …

Craig: [36:41] Do whatever you like. This is your interview.

Travis: [36:44] So three fake ones, not really for me, just for everything: Dragon Ball Z, Jackie Chan, and Bruce Lee. Yes, those are just three words.

Craig: [36:51] Those are six words, but … Hyphens are free.

Travis: [36:56] They’re names.

Craig: [36:56] Right.

Travis: [36:58] But I think three words for me, specifically … Maybe it’s just going to end on one word. I don’t … Yeah, making up rules now. But one is phoenix, the rebirth from the ashes.

Craig: [37:12] Right, right.

Travis: [37:12] There’s a lot of things I don’t wanna talk about, but a phoenix is maybe all we need to know, that, through everything, it can come out new and it can come out greater, and that … I don’t know. I can keep pushing on, and maybe it’s not going to be the same, but if I keep putting the time and energy into it, it’s going to be new and it’s going to be better – different, but better, more fitting. So phoenix.

Travis: [37:53] Maybe the next one is love. So much of it in the heart of what I do that drives it.

Travis: [38:05] So when I was leaving my wife, my wife was getting emotional as I left Wisconsin to go to Chicago, and I haven’t seen her like that. But it’s good. Then I think perseverance is the last one, or maybe … Yeah, maybe perseverance. Share. Okay, four words. Perseverance, just keep going. Just keep going. But also share, that … Just give. Give to other people and share what you know. Seek places where people want to do that, where people desire to just give everything.

Travis: [39:13] I tell people that in the extremes, you can see two worlds. Yes, I know this doesn’t work this way, but I think of it as two worlds – one in which everybody has to do everything themselves. Every time you are sick, you figure it out. There’s no hospital. There’s no mother. There’s no person making you soup. You take care of yourself.

Travis: [39:34] Or the other world, where nobody takes care of their self, and everybody looks after someone else, that there is never a single time that you need something, because it’s always provided.

Craig: [39:48] Thank you very much for sharing, Travis. Your passion for your movement and your family and your community obviously shines through. It’s a pleasure talking to you.

Travis: [39:56] Thank you very much, Craig.

Craig: [39:58] Want more? Check out for a bunch of additional features. This was Episode 17. For the show notes and full transcript, go to Thanks for listening.

What is Movers Mindset?

When we renamed this project “Movers Mindset” in early 2018, it was after a long, honest look at our first two years of work. We realized a critical problem was that we didn’t understand fully what we were doing. What is this project about? What sorts of questions are we exploring? If we were confused, it’s no wonder no one else understood.

So, what is Movers Mindset?

Movers Mindset is a project that examines the nature and philosophy of movement. We deliberately avoid the flashy, superficial aspects of movement, focusing instead on the journey of self-improvement and its underlying motivations. We explore themes like independence, self-direction, and human excellence through podcasts, website content, and a community of like-minded people we call the Movers Mindset Insiders.

Interested? Join us!

016 – Interview with Sebastien Foucan (part 1 of 3)

WAIT! If you want to read the entire transcript as you listen, GO TO THE FULL INTERVIEW TRANSCRIPT FIRST and then start the media player from there.

Episode Summary

Sebastien Foucan joins Craig for the first of a three part interview. Sebastien is best described – in his own words – as an explorer. Craig and Sebastien talk about what he means by explorer and how his journey of exploration has evolved over the years.


Guest Introduction

[00:00:30] Hello, I’m Craig Constantine.

Sebastien: Hi, my name is Sebastien Foucan.

Craig: Sebastien has done so many different things. It’s difficult to summarize him and I think I would prefer to say that Sebastian is an explorer. Welcome, Seb.

Sebastien: Welcome. Thank you.

Craig: Today’s podcast is likely to run longer than our usual format because we have so many things we want to talk about and I want to remind everybody that the full transcripts of the podcasts are available on our website at Sebastian will invariably use some French phrases and words and that’s to be expected. I really [00:01:00] appreciate that you’re doing this in English. Thank you very much. Welcome Seb.

Sebastien: Thank you to have me here.

Sebastien as an Explorer

Craig: My saying explorer in the introduction, is a bit loaded. Most people would expect me to say many other things where they know you from and I want to first talk about why you consider yourself an explorer. What’s your journey?

Sebastien: Why I might consider myself as an explorer is because it’s the conclusion of a long process, which started when I was kids supposedly [00:01:30] and leads me to be known as one of the founder of a global phenomenon, a movement called Parkour, L’art du Deplacement, or freerunning. People can hear more about Parkour and freerunning. I’m the guy who is responsible for almost all the name because the original name is [00:02:00] Parcours, which is the French word for an obstacle course. When I started with my friend, as far as I’m concerned we were just doing child play. We’re just playing around and we never had any idea that would come up with something.

Craig: Who wants to go play in trees? And out the door everybody went.

Sebastien: Yes. That’s it. But along the way I was trying to understand what I was doing, so we call it Parcours, then it become L’art du Deplacement where we came [00:02:30] as a group. David call it Parkour. David Bell is known as a founder of Parkour in form of a legacy for his father. Then me being by myself, I say, “Okay, I want to develop my own thing,” and I take the name freerunning and freerunning becomes something else because for me, I keep on going on my journey as an explorer. Now I know I’m an explorer.

On Freerunning

Craig: When [00:03:00] you say freerunning became something else, do you mean that it became something else for you or do you mean that you found it had a life of its own that other people were expanding it and like-

Sebastien: Yeah, absolutely. It becomes something else because it’s been taken by other people and despite me as a founder, I was still here and I’m still alive and people just decide, you know what, this is what freerunning is about. If you look at the video and everything, freerunning is [00:03:30] people using flip and tricks and that makes-

Craig: Videos that you see today.

Sebastien: Yeah. The videos you see today is literally showing the landscape and how now the practices is being done also.

Craig: If I understand correctly, for you freerunning was literally your way of expressing yourself. You had a thing that was close to your heart, which you would consider Parkour with a k that you would consider you still hold true. But freerunning is something slightly [00:04:00] different from that.

Sebastien: For me to be honest, the word Parkour, freerunning, ADD is part of, as I say now it’s a global phenomenon. It’s people practice it. But I was more on a personal journey and freerunning is just one aspect at a part of a time. That’s what I can say about this is just like for me it’s almost like an empty shell. It’s [00:04:30] like you experiment, as an explorer you experience things. I knew I wanted to move away from Parkour because it’s legacy of David and I wanted to make sure that what I’m doing is coming from me and no one come claim anything from the stuff I discover and the stuff I bring.

Craig: Do you think anything when you see people do things under the label of freerunning, do you like assess that and say that’s not the way I would [00:05:00] do it or do you say you shouldn’t have a cork at the end of the line? That’s not freerunning ’cause you’re going to see so much of this thing that was your creation?

Sebastien: No. To be honest, when I see people doing freerunning, I don’t even look at it. For me where am I am now is beyond that. For me, it’s a physical activity and it’s organic. It grow by itself. I think a lot of people don’t understand that. It’s just [00:05:30] become huge and it’s just developed. I let people do what they have to do. As the coach I’m helping my student to grow as a person as well as coordination and like physically, but talking about freerunning for me is just like I don’t give any comment to other people.

Even I’ve got my own view on it is just like it is as it is. But the original idea of freerunning [00:06:00] was to move from one discipline to another discipline. Take what is useless and reject what is, no, take what is useful, sorry, and reject what is useless, like Bruce Lee says. That’s it because I’ve been inspired and I just explore. I just keep on going. I add things and I change and adjust. The purpose of it is liberation and self development.

Sebastien’s Movement Journey

Craig: Just to be clear, I heard what you said and I want to make sure that they also understands [00:06:30] that that wasn’t a miss-choice of words. You said to move from discipline to discipline and you didn’t mean, you mean literally to move from one discipline to another. You’re interested in looking at tachi or martial art. Parkour for you is one piece of that larger journey. I only point that out because some people who are listening, that’s going to sound unusual. They’re going to think that freerunning is just a new label that you put on something you were already doing. [00:07:00] I think it’s clear to me that freerunning for you is this journey of exploration.

Sebastien: Yes, absolutely. As I say it’s like there is now officially there is three current. There is Parkour. There is freerunning and there is ADD. All related to those who were here at the early stage of the discipline. People [00:07:30] need to understand also my background because I’ve got a background of a traditional sport. I’m an artist, so I love everything related to art and I like to draw. I like to paint. I’ve got a background also with martial art, which I’m very interested in martial art. Not so much of the combat form, but more about the philosophy behind it and the direct application for your life.

[00:08:00] That’s influenced what I try to do with the idea of moving from Parkour to freerunning. No moving from Parkour or L’art du Deplacement because I came up with the name L’art du Deplacement and then to freerunning.

Craig: Let’s dig even deeper into this explorer idea. Tell me more about your journey as you see it and like where did the journey begin and where are you now? Where do you see it going?

Sebastien: I grew up in a family with [00:08:30] four brothers one sister. I think when you grow and you’re in the middle, you always try to find out who you are. Because you’ve got older and then younger and you always try to detach yourself to have your own personality. I think it’s also that’s part of my journey. I’ve always never been bold and audacious and had vertigo. I had a lot of things like kind of introvert [00:09:00] and you see a lot of people like this in Parkour. However, now I know better so I can explain. Now the map is clearer because for me it’s a journey and the journey for me is how can I get better from the mind, from the body and the environment because ultimately we are caterpillar who are crawling. All our life, we’re struggling and we want to become that butterfly.

All my [00:09:30] training, practicing, whatever I do is related to how do I become the better version of myself. It goes with what I call the eight roots of the trees, which is bodies, periods, or mind. I don’t know, no, it’s not exactly the same. Body, mind, environment, energy, protection, relation, liberation and instruction. It’s [00:10:00] something also I try to write a book. I’m still struggling just to write my book.

Craig: Writing is hard.

Sebastien: Yeah, definitely. It’s something dear to me a lot and for me Parkour is really within the mind, the body and the environment. For me everything I talk is about life and is more important than I will say Parkour. For me, it started with the idea when I started like in [00:10:30] 1989, around that with my friends to do this physical activity. I’ve got a background of traditional sport. My Dad wanted me to be a soccer player, which we say football-

Craig: Football.

Sebastien: … in Europe and to make a career with that. It was same with my brother, but we never did and I practice gymnastic. I did a lot of traditional sport before. Then I met David Bell, which was very driven.

Craig: [00:11:00] He was very driven.

Sebastien: He was really driven because he wanted to succeed and to show something to his father. That’s the first time I’d been introduced to this form of movement, natural movement called Parkour. But now I wasn’t looking for Parkour. David was, he had a goal which my goal was just to be with my friend, but at the same time I wanted to train myself to become better. [00:11:30] It was just a body aspect at this time with the physical aspect like if you watch rocky or if you watch Bruce Lee while he was training.

Your Mind, Your Body, and Your Environment

Sebastien: But of course when you starting to train your body-

Craig: Assuming there’s a calling to also work on the mind.

Sebastien: Yes, work with the mind and then after you work on your mind, and later on I started to realize my mind wasn’t strong. In my genes I’ve got some qualities based on say genes [00:12:00] physically, but the mind couldn’t keep up. That’s why I’ve got vertigo. Then there was the beauty with Parkour is got this analogy with obstacles and challenge yourself and everything and make decision and everything. But that’s where I can see I’ve got a lack of.

Craig: Through that you can see that you have a weakness, you have a hole.

Sebastien: I’ve got weakness. I keep practice parkour. Parkour bring me that. I’m getting better by practicing Parkour, but Parkour also give you a clear, [00:12:30] different view on the environment. The way how you see the environment, where you were children, when you do Parkour again, is come back again. Something like sometime I say it’s not about learning, it’s about relearning.

Craig: Relearning, rediscovering somewhere along the way I lost the ability to move and play, so I’m not really learning to move, I used to know how to do that.

Sebastien: That’s [00:13:00] why come up now it’s clearer because I worked very, very hard on knowing what I’m doing. I know there were the three kind of triangle between the mind, the body and the environment. That’s the key in order to become that butterfly. Some people, good body. The mind not the environment not good. Some people has got the body and the environment, but the mind is not good and so on and so on. But each time you see someone, I would say it’s a well balanced person, the mind is good, the [00:13:30] body is good, and the environment is good. It’s not only you, it’s link with how your environment is set up and also your surrounding. I always say that there is three major obstacles who prevent you to become the butterfly is I say it’s the environment, your surrounding and yourself. The entire journey, your entire journey is to find out how can I get to-

Craig: My full potential.

Sebastien: … to my full potential. Because as we know, when you practice Parkour, [00:14:00] everything around is been set up by other people. This is culturally or anything or an architect decided it’s supposed to be made by this.

Craig: It’s there for some reason and it isn’t for Parkour.

Sebastien: That would say a bench is made to sit down, so just sit down. But in another level, say who decided that and do I have the right to do this or this? Some people will say, come down from these trees and you say, no, but I want to climb the trees. It’s the boundaries. Now is just open you to the boundary. We’re living [00:14:30] in a world full of boundaries and it’s like we try to find out where is the true boundaries and it doesn’t mean we need no boundaries. It’s like yin yang. Then you’ll see there is the environment, physical boundaries.

This wall is this high, this is the fence. I cannot go over and everything, but also you’ve got the people around you. People with different mindset [00:15:00] between someone who’s going to encourage you to climb tree versus the other person who going to say no, you come down. Do not do that. We can see this every single time and is based on your family.

Craig: Your local community and the society that you’re in.

How do you move forward?

Craig: Yesterday we were talking about the East Coast of the United States, which some of us call the Northeast Corridor and it tends to be very aggressive, very mechanistic, very get out of the fast lane. You’re slowing me down type of thing. [00:15:30] That presents a certain kind of challenge and then you go west where you’re going next, you go west and then things are very comfortable or there’s like a whole different vibe there. That environment that’s beyond your control, but you choose how you react to it. How do you move forward?

Sebastien: That’s it. The last one is yourself. It’s the hardest part because it’s about trusting yourself also more than that is to start to understand intuition is a sense and as well as [00:16:00] I can see, I can smell, I can taste, I can hear and I can touch. It’s only through exploring and moving from one discipline to another discipline that you can find out there is a common truth and that’s it. Then you start to tap into it because you start to realize that’s what I was looking for.

Rather it’s from aikido rather from martial art in general, a lot in Asian [00:16:30] philosophy, but also a lot within the artist. If someone is a pianist or someone guitarist like a guitar and anyone with music. We always relate it to sensitivity and feelings and it’s something normally people want to after very tangible, but feelings exist and intuition exists too. As I say, we try to find this truth. At the beginning, [00:17:00] Parkour or whatever people want to call it is literally the activity we are doing when we’re children without any founder and everything. That’s what we do.

Now we’re more mature. We just find out like this is the way of, there is an education here. Parkour is the best tool to reconnect with your body, with your mind and with your environment. That’s why I say the three ones. That’s can [00:17:30] help you to become that butterfly. I think that’s why it’s linked with freedom and that’s why people get so addicted to it.

Craig: And so excited.

Sebastien: The thing is, when you’re with the environment, basically the environment is the teacher because it’s almost like it give you some problem to solve. Some people as I say they can just go, like what I call tracking, if you go to one place to another place from [00:18:00] point a to point b is good, but a certain point, you’ve got an obstacle course. That leads you to how do I overcome that obstacles and there is different type of character. Me, when I was with my friend, my friend, they could push themselves, they could break the jump. That’s how we call it, the breaking the jump. As you’ve got kind of a very aggressive way like you say like, I command, I’m the mind, [00:18:30] I’m powerful.

Craig: I command myself, not I command you. I command myself, ready, go. We have a button for that.

Sebastien: Everything I’m saying is literally like is by yourself. You’re outside, you’re just by yourself. There is a disconnection between the mind and the body. Sometime in martial art they try to explain that. But it’s very hard if someone is in front of you and punch you in your face. For you is this is my opponent, but the beauty with Parkour, the opponent is the environment and that’s why you start to realize, “Oh my [00:19:00] God, there is something very deep there.”

It’s almost like meditation, but it’s so much in action and it’s so much in you. You come up like say something in me say I can do this jump and there is another part, “Oh my God,” and you feel stuck. As I said, there is people who can go through that through like getting pumped and everything and then break the jump. For me it never work, so I have to come up with what I call waving and the waving technique is literally get used to. It’s like instead of [00:19:30] force it, you just let it go. But you have to come regularly and practice. It’s like someone’s got fear of water and you bring them one day. They just put their feet. Just their feet.

Craig: Accustomization.

Sebastien: Accustomization.

Waiving the Jump

Craig: Do you have a French phrase for waiving the jump? What do you call that internally?

Sebastien: No, I use it in English.

Craig: You use it in English.

Sebastien: Because it’s universal. As I say with the word, because I come up with the word, so I believe someone is [00:20:00] gonna come up with a French word.

Craig: Can you unpack it a little bit more? Like can I use this technique if I’m only training once a week or like how?

Sebastien: Basically everything is linked with my concept because when I started with everyone, it was pretty organic. Everyone’s got their method and they go outside they practice. For me, I need to find like Bruce Lee say I need to find the cause of my ignorance, so I need to write it down everything. That’s why I started to do the classification within Parkour. Try to really understand what am [00:20:30] I doing and what is my problem. I come up with a lot of concept as you can see. I say talk about the mind, the body, the environment, the three major obstacles, the eight roots, which we need to master or to work on it in order to get to this idea of peace.

In my concept, I say follow the season, I’ve got a grade system, I’ve got [00:21:00] a maturity level. You see, so I keep on working on that and the waving technique is one of them because when I start to getting opportunities and I had some obstacle, some challenge to face, like people will say, okay, I want you to go in this building and doing this jump.

Craig: Jump for some consequence or-

Sebastien: Me say, “Oh my God. How am I going to do that?

Parkour Training

Sebastien: That’s also the concept of training came and the difference also between training and practice because everyone now [00:21:30] we do Parkour. Everyone train. Everyone say I’m going to go training.

Craig: Do they? I mean, a lot of people say, I’ve heard people say it to you, ’cause I’m often the fly on the wall in most things and people say to you, “I want to train with you.” There’s this little moment of maybe hesitation on your part where you look at them like that might not work so well and it’s not coming from a place of pride or hubris. Not that you don’t want to work with them, but you know that it is not gonna click.

Sebastien: Because for me, I believe without [00:22:00] being too much, I’m educated in energy. It may sounds bizarre when I say that, but because of everything I look around from Asian philosophy and everything, talking about the sun, talking about the air and like oxygenation, drink water, listen to music and everything. I’m educated with energy so I can feel my yin yang within me. When it’s time to move and when it’s time to slow down and people don’t [00:22:30] have that. Also, because also I’ve got educating in traditional sport, for me training is serious. Training is for a purpose and I only train for a big project.

Craig: Some specific goal.

Sebastien: I can train for like for a move or something, but this is not the training I’m talking about. I’m talking about the training for lifetime, like Michael Phelps, we train to win the Olympic or Roger Federer, who try to win grand slam. [00:23:00] That’s the training I’m talking about. When someone can say, “Oh, I’m training too.” No, you’re not training because you have no idea. That’s your life. You’ve got one life and you need to see the big pictures in your life and you need to direct this energy. First of all, first step you need to understand how you use that energy.

Some people they can’t go through pain, they cannot, they never been educated through that. They see blood in their knuckles, if they do like [crosstalk 00:23:28]

Craig: One [inaudible 00:23:28].

Sebastien: [00:23:30] The nose is bleeding. They think that’s the end of the world and some things, some people crying and I think it’s crying it’s over. I’m like, I don’t know, but you can cry by passion and because you’re pushing. There is a lot of stuff you need to understand, but once you understand like you can canalize this rage or whatever you call it, of passion of anger, whatever it is, it is pure energy. Then what do I do with energy? When you’re a teenager, you spend it all over the place, but when we become more mature is like [00:24:00] a arrow with a target.

Craig: An arrow.

Sebastien: An arrow, I use it with h every single time. I understand we need to use the h, but I use it anytime. So sorry guys for that. Yeah, arrow and you’ve got a target so it’s more efficient when you aim for the target. Once you know that it’s okay now, “Okay, I know how to train all my time. I can train like all week, all months, all years. But what is it for? Then when you it is okay, you stop a little bit, so again, [00:24:30] now you start to think about what do I want to do? That’s why people say I want to train with you. No, you cannot because what is your purpose? What is your goal? If we got the same goal, okay.

Craig: Maybe if our personality click we might.

Sebastien: Like American football team, they’ve got the same goal. They’d better make sure they’ve got the same goal because they’re going to be kicked out because man, you’ll just slow us down. Everyone’s goes for the same direction. From the nutrition, that’s what training is about. Nutrition, timing, [00:25:00] rest, motivation, talk-

Craig: Physicality, the whole.

Sebastien: Yeah, everything from the technique, from the mental, from the physical, everything. That’s training. That is what training is about for me.