What unique perspectives can be gained by exploring the interplay of movement disciplines like Capoeira, Parkour, and natural movement?

Paul brings his extensive experience to bear to provide insight into Capoeira. We go on to talk about how movement itself can be a conversation, before we dig deep into the human need to experience nature as part of our lives, as well as part of our parkour practice.

“You see it coming, you get out of the way.” ~ Paul Graves (10:04)

The conversation begins by exploring the transformative role of Capoeira in shaping social skills and personal identity. Paul Graves shares his journey through Capoeira, detailing its cultural richness, the dynamics of the roda, and the life-altering impact of movement-based dialogues. He explains how his Capoeira nickname, identity, and eventual departure from the practice marked a profound personal shift.

Transitioning to Parkour, the discussion highlights how Paul’s movement philosophy evolved to embrace play and adaptability. He goes into Parkour’s roots in both urban and natural environments, emphasizing the importance of connecting with nature to rediscover primal human movement. Themes of engagement, community, and the psychological impacts of training environments are central to understanding how movement disciplines shape both personal and collective growth.

Takeaways

Capoeira’s roda — A dynamic microcosm of life involving movement dialogue and mutual respect.

The impact of leaving Capoeira — Marked a significant identity shift and opened the door to new explorations.

Parkour’s appeal — A practice that emphasizes freedom, exploration, and connection with the environment.

Natural movement’s relevance — Returning to nature reveals deeper aspects of movement and human connection.

Philosophy of play — Play as a central concept that fosters learning and adaptability across disciplines.

Overcoming challenges — Movement practices mirror life’s obstacles and solutions.

Community dynamics in training — Engagement with others shapes the experience of growth and achievement.

Balancing structured and free movement — Combining discipline and creativity to maximize potential.

Resources

Parkour Visions — An organization focusing on Parkour education and community.

Evolve Move Play — A program exploring natural movement in outdoor environments.

Capoeira: Roots of the Dance-Fight-Game — A book exploring the history and philosophy of Capoeira.

Julie Angel’s Videos — Documenting movement practices like Parkour and natural movement.

Art of Retreat — A gathering for movement practitioners to explore diverse disciplines.

(Written with help from Chat-GPT.)

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— Hello👋 I’m Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I’m interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

— Thank you!

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.

The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.

Thanks for listening!

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