Pause with breath

Am I actually feeling each breath, or just taking them? Any sensitivity I have to breath didn’t just show up one day. I built it, slowly, through intentional breathing practice. Over time I started to feel the difference between breath as background noise and breath as a tool—an anchor, a mirror, a warning light. It’s…

Movers Mindset’s “Pause” publication Membership Required

You must be a Movers Mindset’s “Pause” publication member to access this content.

Join Now

Already a member? Log in here