What factors contribute to the success of PK Move’s mission to make Parkour accessible to underserved communities and older adults?

PK Move founders Nancy Lorentz, Jean Lam, and Rosy Noguchi sit down to discuss everything PK Move; how they started, the challenges they face as a non-profit, and the unique relationship they have with their community. The team explains PK Move’s mission, the specific groups they serve, and the programs they run, including their PK Silver seniors program. They unpack the details of the recent study conducted on the PK Silver program before delving into the pop-up playground program, and their current goals and opportunities.

“We wanted to go to them, people who had some barrier to getting to the gym. Sometimes it is financial. Sometimes it is being intimidated.” ~ Nancy Lorentz (10:50)

PK Move’s founders discuss their nonprofit’s mission to bring Parkour to underserved populations, particularly seniors and communities with limited access to traditional fitness facilities. They detail the origins of PK Move, describing how personal experiences and a shared passion for Parkour led them to develop programs that focus on inclusivity, confidence-building, and strength development. A major part of their work includes the PK Silver program, designed for older adults, which offers step-by-step Parkour training tailored to the needs of participants with low fitness levels.

The conversation explores the challenges PK Move faces as a nonprofit, such as fundraising and obtaining grants. They explain how they forged partnerships with local governments and community organizations to provide free and low-cost classes. The team highlights the success of their recent study, which demonstrates the effectiveness of PK Silver in improving cardiovascular health and strength among participants aged 60 to 80. Additionally, they touch on their pop-up Parkour playground initiative, which brings portable Parkour equipment to community parks to encourage physical activity in children and families.

Takeaways

PK Move’s origin — The nonprofit was founded to bring the transformative benefits of Parkour to underserved communities.

PK Silver program — A structured Parkour program designed for older adults with low levels of physical activity.

Community partnerships — PK Move collaborates with city parks and recreation departments to offer outdoor and indoor classes.

Fundraising challenges — The organization relies heavily on grants, community donations, and volunteer support to sustain its programs.

Accessibility focus — Classes are held in public parks and community spaces, ensuring accessibility for participants who may feel intimidated by traditional gyms.

Pop-up playground — PK Move created a portable Parkour playground to engage children and families in physical activity in underserved areas.

Health benefits — A university-led study demonstrated improvements in cardiovascular health and strength among PK Silver participants.

Volunteers’ role — The majority of PK Move’s classes and programs are run by volunteers, including experienced Parkour coaches.

Future goals — PK Move aims to expand to more cities and conduct additional studies to solidify their evidence-based program.

Resources

PK Move official site — The nonprofit’s website with information on programs, events, and ways to donate or volunteer.

American College of Sports Medicine (ACSM) — The organization where PK Move’s study was presented, promoting health and fitness research.

Marymount University — Partnered with PK Move to conduct the PK Silver study on older adults.

Del Ray Business Association — A local business association that supported PK Move with fundraising and community outreach.

Movement Creative — A Parkour organization that inspired and mentored PK Move, providing equipment for their pop-up playground.

(Written with help from Chat-GPT.)

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— Hello👋 I’m Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I’m interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

— Thank you!

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.

The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.

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