What are the principles and practices that lead to personal growth, meaningful teaching, and effective learning in physical disciplines? Marcello Palozzo discusses his studies in the area of strength and conditioning, his relationship with Ido Portal, and how to capture information to optimize your learning. He shares his insights on teaching and learning, discussing the… more →

In a reversal of roles, this episode features Craig as the guest, interviewed by Movers Mindset’s production manager, Kristen. They discuss all things related to the podcast, from its origin, how we got to where we are, and the unseen difficulty involved in “just making a podcast.” Craig opens up about why he chose to… more →

What lessons can we learn from integrating Parkour into structured educational settings and promoting personal growth through physical movement? In this episode of Movers Mindset, Craig talks with Martin Kallesøe of Street Movement. They discuss Martin’s unique introduction to parkour, his thoughts on coaching, and Danish Parkour’s coffee culture. He also touches on his first… more →

What is the deeper philosophy behind Art du Déplacement, and how does it shape both movement practice and personal growth? Stany Boulifard Mallet sits down with Craig to discuss his Art du Déplacement (ADD) journey, his practice, and his relationship with the founders. He shares how he met the Yamakasi, and the impact that they… more →

What lessons can parkour teach about culture, education, and personal development? Craig travels to Edinburgh, Scotland to interview John “Hedge” Hall about the culture of parkour, his ideas on how Scotland views parkour, and his own personal movement journey. Hedge unpacks how different cultures and societies adapt parkour to fit them and the impact of… more →

What lessons can we learn about personal growth, community building, and training innovation through parkour? Craig sits down to interview Ville Leppanen, a lifelong learner and member of the Finnish Parkour community. Ville discusses how he uses different tools in his coaching, how to work smarter instead of harder, and how he uses interval training… more →

What are the deeper implications of autonomy, curiosity, and the evolving dynamics of coaching within the context of parkour and personal exploration? In the final part of our 3-part interview with Sebastien Foucan, Craig and Seb continue to discuss his movement journey. Sebastien brings to light what he sees as his “Path To Truth.” They… more →

What can we learn about the intersection of philosophy, personal growth, and structured systems within the practice of parkour? Sandro Widmer discusses ParkourONE’s TRUST concept, his current research and movement journey. Along the way he describes his time in America, and the struggles of studying parkour coaches. Sandro also reminds us to walk through this… more →

What strategies and principles underpin effective training, mental resilience, and personal growth? Sebastien Foucan and Craig continue their conversation in the second part of Sebastien’s three part interview. In this episode, Sebastien discusses how he trains, how he coaches, and how he prepares for his roles in various movies and films. Craig and Sebastien also… more →

What lessons can be drawn from navigating challenges and fostering perseverance in life, community, and personal growth? Travis Tetting joins Craig for a heartfelt discussion of his coaching journey, community, and building things from the ground up. Along the way he describes his love for his community and the rewards of coaching. Travis explains how… more →

What is the role of exploration in achieving personal growth and self-mastery? Sebastien Foucan joins Craig for the first of a three part interview. Sebastien is best described – in his own words – as an explorer. Craig and Sebastien talk about what he means by explorer and how his journey of exploration has evolved… more →

What motivates and sustains a practice that evolves personal fulfillment and builds community? Dylan Johanson is the owner and founder of Innate Movement Parkour in Kingston, New York. A practitioner for many years, Dylan talks about his origin story and the challenges surrounding building and then re-building his gym. Then he shares some thoughts on… more →